Toning

ollybollysmommy
ollybollysmommy Posts: 35 Member
edited December 2024 in Fitness and Exercise
Okay i know how to lose weight but im having a hard time toning any recomendations on what i can do. Going to the gym is a no go i would really like to do some kind of weight training but dont know how to or where to start. Thanks!

Replies

  • FitFoodieMomBillie
    FitFoodieMomBillie Posts: 227 Member
    Chalean extreme is a great program. She explains how to do all the lifts, what you should/not be feeling. Sorry so short, rocking a baby to sleep! HTH!
  • JennyZD
    JennyZD Posts: 176 Member
    Would you be willing to spend some money? You can check out Body Pump or do P90x
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