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Liquid Egg Whites & Smoothies?
I just bought some liquid egg whites for cake recipe but I noticed on the carton that you can use it in fruit smoothies. Does anyone put this in their smoothies and does it taste weird or change the texture? Just thought I would ask! Thanks....
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Normal to gain weight while at 15% cut?
Hello! This is my 2nd time around with this and want to make sure I am doing this as well as I can! I did post this as well on the 2013 group too... BMR - 1399 15% cut - 1844 TDEE - 2169 I am increasing my cals to net my -15%! Still at times hard to get used to the feeling that if I am still hungry, I can still eat :) . Is…
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Starting EM2WL - again and need support!
I am starting this all over again. I tried it last Spring/Summer and wasn't really seeing any results. Got frustrated/panicked and went back to a lower calorie diet in the middle of fall 2012. By low I mean around netting 1400. Some days I was good at it and some days not. Hadn't weighed myself for at least 3 months during…
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Confused on what to enter for exercise cals?
OK, I feel like a moron asking this question as I remember it being asked before. When I did the EM2WL the 1st time around, I used to enter my cals burned as 1. Then I just ate my 15% cut amount, which is 1844. But as I am starting again with determination do better this time around and have more patience, I started…
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Ankle weights?
Are they worth it to buy? I like to walk a lot and was wondering if it would be a good idea to purchase these. I also do a lot of Jillian Michael's DVD's and xcountry ski and ice skate in the winter. Thought these would give me more of a workout. Thanks!
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Looking for friends who will help motivate me!
Hi! I have been on MFP since July 2011. For the past month or so, I am having a hard time logging in my meals and working out as much as I had before. I had lost 33 pounds which is a lot for a short person! (5'2"). However, I am still exercising but having a hard time doing my Jillian DVD's and just have been doing fast…
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Looking for friends to help motivate me!!
Hi! I have been on MFP since July 2011. For the past month or so, I am having a hard time logging in my meals and working out as much as I had before. I had lost 33 pounds which is a lot for a short person! (5'2"). However, I am still exercising but having a hard time doing my Jillian DVD's and just have been doing fast…
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6 Week 6 pack? Opinions wanted!
Just would like to know people's thoughts on this workout. I have done Jillian's 30 DS, RI30 and have been doing NMTZ which I really like and also started Killer Buns & Thighs. Need something for my stomach and to get rid of my muffin top! Was wondering if I should go back to RI30 again but was curious about this DVD. I…
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Is EM2WL more successful for those who are heavy lifting?
I am walking (4mph) or jogging a little too along with Jillians's NMTZ, RI30, and just got Killer Buns & Thighs averaging 3-4 hours/week. I have been pleased with my consistency w/ calories over the past 6 weeks (a day here or there w/ 50 above but always netting my 15% cut of TDEE (1845 - scooby #). I am using 11 lb.…
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Have been at this for a while... :(
Hello and want everyone to know that I am trying to remain positive and patient but right now am frustrated - again.... so sorry to bother you all with my questions. I started MFP in July 2011 and was on the 1200 cal. diet until around Jan/Feb. 21012. Up until that time I had lost 33 lbs. Then my weight was not coming off…
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Exercise 3hrs/wk - light or mod active for Scooby's wkshop?
Hello. I am getting frustrated with my plateau since January where I was around 148-150. I have upped my calories for a while now (mid March I believe) and have been consistently eating at my TDEE -15% (1768) since May 31st (previously I was too inconsistent w/ calorie intake). I am trying to be patient but getting tired…
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Not sure what to do and feeling discouraged...
I am just getting so frustrated with my weight!!! I know I have gained some weight since I upped my calories and it is also TOM so right now I feel bloated. I am too scard to step on the scale. It has been about 3 weeks since I last weighed myself. I joined this group I think around mid to late March after seeing a 33 lb…
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New Rules of Lifting for Women ?'s and other ?'s
Hi! I am new to this group after deciding that this is what I am hoping my body needs. I am getting frustrated as I have been, like many of you, around this same weight since mid-January. Sometimes I feel guilty that I can eat my treats if I want (within reason) because of upping my calories. I haven't exercised for 3 days…
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Jillian's NMTZ and BFBM dvd's in exercise category??
Not sure if circuit training is accurate for these 2 workouts
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Banish Fat Boost Metabolism/No More Trouble Zones - what cat
Not sure what category to place these workouts under. I have been putting them under circuit training but wasn't sure about that.
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Kale Greens
Ideas for using Kale greens? I do plan to look on the web for ideas but would like any that you all have!
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Exercise DVD for 70 year old woman??
My mom would like to find a DVD to help her get in shape. I don't think Jillian Michael's type of workout would be good for her. Does anyone have any ideas? Thanks!
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Ripped in 30 vs. No More Trouble Zones
Hi! I just finished the 30DS with no breaks and also did fast walking along with it everyday for 20-30 minutes. I have looked at reviews online about each DVD but not sure what would be best. I like having the different circuits. I am only 2 pounds from my first goal! Thanks to everyone in advance for your opinions and…
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Too much sodium last night and now feel bloated - what to do
Help! I am only 2 days away from finishing the 30DS and last night a friend invited me over for a meal. Later that evening I noticed that I was so thirsty for water after realizing that the meal she served must have been high on sodium. So today when I put on my exercise shorts, they were tight and looking at myself in the…
