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October 2018 Challenge -- Oct. 1st - Oct. 14th
Let's get this one done. Let us know what you think. Chris
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August/September 2018 Challenge -- Aug 26th - Sept 30th
I borrowed this from a good friend. I hope she doesn't mind. 30 Jumping jacks 15 lunges - right leg 15 squats 10 pushups 5 burpees or 3-1 minute wall sits 1 minute wall sit (skip if done above) 30 jumping jacks 15 lunges, left leg 30 seconds mountain climbers 15 squats 10 pushups 20 high knees 1 minute plank Modify where…
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August 2018 Challenge -- Aug 19th - Aug 25th
Aug 19th -- Aug 25th Stretch or Yoga, 30 minutes on the day of your choice. Rest on the day of your choice. First Challenge (Starts Aug19th) 50 Jumping Jacks 30 Squats 10 Burpees or 3X30 seconds wall sits 15 Pushups 40 Mtn. Climbers Repeat One Time Second Challenge (Starts Aug 20th) Punches with exaggerated twist to warm…
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August 2018 Challenge -- Aug 12th - Aug 18th
Aug 12th - Aug 17th Rest August 18th 50 Jumping Jacks 30 Squats 10 Burpees or 4 x 30 sec Wall Sits 15 Pushups 40 Mtn. Climbers Do this 2 times A continuation of the workout we did in March 2013!! Let us know what you think. Chris
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August 2018 Challenge -- Aug 1st - Aug 11th
Not pretty because I don't know how...but here it is and HERE WE GO!!! Schedule for August 1, 2018 -- August 11, 2018 Stretch or Yoga, 30 minutes on 2 days, Rest on 1 day START -- AUGUST 1st Punches with exaggerated twist to warm up 45 seconds Lunges: Do 10 lunges on each leg, repeat X 1 Planks: Do each of the following…
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June/July/August 2018 Challenge
Okay, here we go. Do all three challenges or chose your favorite. Let us know what you think. Chris
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March/April/May 2018 Challenge - Mar 26th -- May 31st
21 Day Blast!! Let's keep up with Kathy...Arms and plank challenges! Arms Plank These may not be what Kathy is going, but I think they may work. Let us know what you think. Chris
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March 2018 Challenge - Mar 19th -- Mar 25th
Sorry for the late post. Looked for something easy because... Let us know what you think. Chris
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March 2018 Challenge - Mar 5th -- Mar 11th
I have no words for this week's challenge except... :o which means..."Oh, **shoot**!" Do this once this week at your level. Do this twice this week at your level. Do this one three times this week at your level. Let us know what you think. Chris
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March 2018 Challenge - Mar 12th -- Mar 18th
I have no pictures for these, but I hope you like the change. 6 essential pilates exercises for Irish dancing According to TCRG and pilates instructor Caitlin Golding, “It is important we know how to properly care for and respect our bodies as they are our tools of expression.” Pilates is a form of exercise that focuses on…
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February/March 2018 Challenge - Feb 26th -- Mar 4th
Here's what we get to do this week. and Time to get to it, ladies. Let us know what you think. Chris
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February 2018 Challenge - Feb 19th -- Feb 25th
Okay, time to change it up, ladies. No messin' around...get this done! Let us know what you think. Chris
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January/February 2018 Challenge - Jan 29th -- Feb 19th
There was this "hint" goin' around about...planks? Really? OOHHH....here we go!! Ya gotta love it! Right, Shelley? Let us know what you think. Chris
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January 2018 Challenge - Jan 22nd -- Jan 28th
This looks like fun! Have a blast! Let us know what you think. Chris
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January 2018 Challenge - Jan 15th -- Jan 21st
Okay, got my 'stuff' together...a new one for this week...enjoy!! Let us know what you think. Love you guys! <3 <3 Chris
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January 2018 Challenge - Jan 1st -- Jan 7th
Let's try this one this week...A new year. A new mind-set. A new plan!! Let us know what you think. Chris
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December 2017 Challenge ~~ Dec 25th -- Dec 31st
I want to do this again. I hope you don't mind. Let me know if you're okay with it. If not, I'll post something else...it'll be much harder, but it will be different. :) :* <3 Chris
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December 2017 Challenge ~~ Dec 18th -- Dec 24th
A little late...sorry, new car brain! KETTLEBELLS for us this week!!! Christmas is only 6 days away! Let us know what you think. Chris
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December 2017 Challenge ~~ Dec 4th -- Dec 10th
Let's do this is...because my body really hurts. Let us know what you think. <3 <3 Chris
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November/December 2017 Challenge ~~ Nov 27th -- Dec 3rd
Let's do this one a couple times this week. Take is easy and be careful of your knees. And do this one twice, unless you have stairs and can climb 250 stairs a day for two days. Let us know what you think. Chris
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November 2017 Challenge ~~ Nov 20th -- Nov 26th
Let's do this one... Let us know what you think. Sorry about the burpees...skip them when necessary club members! <3 <3 Chris
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November 2017 Challenge ~~ Nov 13th -- Nov 19th
Here we go...do this at least three times this week. Let us know what you think. Chris
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November 2017 Challenge ~~ Nov 6th -- Nov 12th
Let's do this one at least once. https://darebee.com/workouts/dryland-swimmers-workout.html and this one at least once. https://darebee.com/images/workouts/mermaid-workout.jpg Have fun and stay out of trouble. Let us know what you think. Chris
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October 2017 Challenge ~~ Oct 16th -- Oct 22nd
Let's see...something like this, maybe?? Let us know what you think. A good week to you all!! Chris
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October/November 2017 Challenge ~~ Oct 30th -- Nov 5th
For Kathy!! Have fun with this one. Let us know what you think. Chris
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September/October 2017 Challenge ~~ Sept 25th -- Oct 1st
Weights this week. Smile as you do these because they are good for you!! :D Let us know what you think. <3 <3 Chris
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October 2017 Challenge ~~ Oct 2nd -- Oct 8th
Let's try this new one!! Let us know what you think. Have fun!! Chris
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October 2017 Challenge ~~ Oct 9th -- Oct 15th
Because Shelley really likes this one...let's do it again! Tell us what you think. Have fun! Chris
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September 2017 Challenge ~~ Sept 11th -- Sept 17th
So sorry, being retired you forget what day it is!! I should have put this up for yesterday. Let's climb some mountains!!! Let us know what you think. Chris
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September 2017 Challenge ~~ Sept 4th -- Sept 10th
KETTLEBELLS!!!! YES! Let us know what you think. Chris
