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August/September 2017 Challenge ~~ Aug 28th -- Sept 3rd
Okay, never mind last week. Let's do this one this week. Let us know what you think. Chris
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August 2017 Challenge ~~ Aug 21st -- Aug 27th
Let's try this one. How to use this list: You will need a sturdy chair with a flat seat for this workout. Perform each exercise below in order at a high-intensity effort for 30 seconds. Rest for 5 seconds between each exercise to reset. This circuit can be repeated 2 to 3 times if desired. 1. High Knees With Arms Overhead…
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August 2017 Challenge ~~ Aug 7th -- Aug 13th
Let's do this one this one at least twice this week. Let us know what you think. Chris
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August 2017 Challenge ~~ Aug 14th -- Aug 20th
Let's do this one at least three times this week. Let us know what you think. Chris
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July/August 2017 Challenge ~~ Jul 31st -- Aug 6th
Let's do some kettle bells again. Let us know what you think. Have fun! Chris
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July 2017 Challenge ~~ Jul 24th -- Jul 30th
Let us do some of these for the week. Take your pick. Let us know what you think. Have fun. Chris
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June/July 2017 Challenge ~~ Jun 26th -- Jul 2nd
Because we really like KCM, and because Shelley asked, lets do one of her workouts this week. I'm going to do... SHAPE UP ... it's hand weights and a step. B) If you don't have that workout, do one of KCM's that you like then post what and how you did. Which DVD would you like to see next week? Let us know what you think.…
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July 2017 Challenge ~~ Jul 17th -- Jul 23nd
Let's do this Towel Workout. That's all you need is a towel!! http://www.prevention.com/fitness/strength-training/the-towel-workout-that-tones-your-whole-body Let us know what you think. Have fun! Chris
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June 2017 Challenge ~~ Jun 19th -- Jun 25th
Because we really like KCM, and because Shelley asked, lets do one of her workouts this week. I'm going to do... TRIM DOWN ... it's hand weights and boxing moves. B) If you don't have that workout, do one of KCM's that you like then post what and how you did. Which DVD would you like to see next week? Let us know what you…
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21 Day "Let's Tone Our Arms" Challenge
Here we go! Three to eight pound weights were recommended. Do what works for you. Make it challenging. You will be doing... Bicep Curls - Upright Rows - Tricep Kickbacks - Overhead Press - Bent-Over Fly Day 1 - 8 Reps each 3 times Day 2 - REST Day 3 - 8 Reps each 3 times Day 4 - REST Day 5 - 10 Reps each 3 times Day 6 -…
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June 2017 Challenge ~~ Jun 12th -- Jun 18th
Because we really like KCM, lets do another one of her workouts this week. I'm going to do... LEAN BODY CIRCUITS ... it calls for dumbbells. B) If you don't have that workout, do one of KCM's that you like then post what and how you did. Which DVD would you like to see next week? Let us know what you think. Have fun. Chris
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June 2017 Challenge ~~ Jun 5th -- Jun 11th
Because we really like KCM, lets do one of her workouts this week. I'm going to do... TRIM DOWN ... it's hand weights and boxing moves. B) If you don't have that workout, do one of KCM's that you like then post what and how you did. Which DVD would you like to see next week? Let us know what you think. Have fun. Chris
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May 2017 Challenge ~~ May 22nd -- May 28th
Let's do this leg workout this week... http://darebee.com/workouts/iron-bar-workout.html Let us know what you think. Have fun! Chris
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May/Jun 2017 Challenge ~~ May 29th -- Jun 3rd
Do this one at least twice this week. Do this one at least once this week. Let us know what you think. Have fun!! Chris
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May 2017 Challenge ~~ May 15th -- May 21st
Let's try this self defense video this week. https://youtube.com/watch?v=pWLEkO0MlXs Let us know what you think. Have fun. Chris
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May 2017 Challenge ~~ May 8th -- May 14th
Let's do this one this week. Let us know what you think. Have fun! Chris
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May 2017 Challenge ~~ May 1st -- May 7th
Let's try this but change the ***burpees to 30 seconds Push-ups. Let us know what you think. Have fun! Chris
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April 2017 Challenge ~~ Apr 24th -- Apr 30th
Here we go with our kettlebells!! Have fun! Let us know what you think. Chris
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April 2017 Challenge ~~ Apr 17th -- Apr 23rd
Here ya go, Shelley!! Come on ladies, let's play with our dumbbells!! Let us know what you think. <3 <3 Chris
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30 Day Leg Challenge
Here we go, ladies!! The Challenge Perform three rounds of the exercises shown each day. Hold a dumbbell in each hand if you feel comfortable or start simple and just use your bodyweight. Be sure to keep good form and focus on using the proper muscles as you go through the workout! What do you think? Chris
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April 2017 Challenge ~~ Apr 10th -- Apr 16th
Let's play with this one... Let us know what you think. Chris
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March/April 2017 Challenge ~~ Mar 27th -- Apr 2nd
Let's work on our hindy this week!! :D Let us know what you think. Have fun! Chris
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April 2017 Challenge ~~ Apr 3rd -- Apr 9th
I hope this is something new for us. Let's give it a try anyway... Let us know what you think. Chris
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March 2017 Challenge ~~ Mar 20th -- Mar 26th
So sorry...I have a baby on the brain condition lately!!! Let's work our backs this week. Let us know what you think. Have fun! Chris
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March 2017 Challenge ~~ Mar 13th -- Mar 19th
Let's see how this one feels... Let us know what you think... <3 Shelley <3 ...and have fun!! Chris
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March 2017 Challenge ~~ Mar 6th -- Mar 12th
Here we go... Have fun with this one. Chris
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February/March 2017 Challenge ~~ Feb 27th -- Mar 5th
Let's try these... Have fun!
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February 2017 Challenge ~~ Feb 20th -- Feb 26th
Okay, let's see what we can do! Those of you not in the Ilvermomy challenge, please choose one of the workouts below and complete it. Chaser https://www.youtube.com/watch?v=mUS8FUZdGVw Beater https://www.youtube.com/watch?v=N96espKGjhE CoMC --For 3 points, complete this video TWICE this week.**…
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February 2017 Challenge ~~ Feb 13th -- Feb 19th
I have to do this one at a time... Those of you not in the Ilvermomy challenge, please choose one of the workouts below and complete it. CoMC Hollow Rock... https://www.youtube.com/watch?v=V72HS7BV42g Chaser https://www.youtube.com/watch?v=2rzhohF5w3c Beater https://www.youtube.com/watch?v=F9PXg7NeVP0 <3 <3 Chris
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February 2017 Challenge ~~ Feb 6th -- Feb 12th
Let's try this one... Let us know what you think. Have fun ladies. <3 <3 Chris
