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January 2017 Challenge ~~ Jan 2nd -- Jan 8th
Let's do some ab work! Maybe, I'll do this and the arm workout and and legs and walk...what about you ladies?? Let us know what you think. Chris
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Plank Challenge
Here is a Popsugar Plank Challenge to help strengthen your core. Directions: Warmup: Do 3 minutes of light cardio followed by 2 minutes of active stretching for your upper body with: shoulder and arm circles, both forward and backward; scarecrow; and wrist circles. Round 1: Hold each plank for 30 seconds. Plank Elbow plank…
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Last Challenge of 2016! Dec 26th -- Jan 1st
Because we can!! Let us know what you think!! Have a great week and a HAPPY NEW YEAR!! Chris
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December Challenge ~~ Dec 12th - Dec 18th
Let's do Kelley Coffey-Meyer's CIRCUIT BURN this week or whatever your heart desires. Let us know what you think. Have a great week, everybody!! Chris
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December Challenge ~~ Dec 5th - Dec 11th
Let's do Kelley Coffey-Meyer's CARDIO QUICK FIX this week or whatever your heart desires. Let us know what you think. Have a great week, everybody!! Chris
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December Challenge ~~ Dec 19th - Dec 25th
MERRY CHRISTMAS, EVERYONE! Let's try something new. TOO INSPIRED -- December 2016 -- FREEDOM FROM FAT CHALLENGE Dec 19 ~ Run or walk the equivalent of a 5k aka 3.1 miles! Dec 20 ~ Bike 5 miles stationary or outdoors...Just get out and move! If you do not have a bike another 3.1 mile walk for you! Dec 21 ~ 20 pushups and 25…
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November/December Challenge ~~ Nov 28th - Dec 4th
Let's do Kelley Coffey-Meyer's Plateau Buster this week or whatever your heart desires. Let us know what you think. Have a great week, everybody!! Chris
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November Challenge ~~ Nov 21st - Nov 27th
This week let's do KCM's -- SHAPE UP Or just slide in the DVD you like best. Keep us posted! Chris
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November Challenge ~~ Nov 14th - Nov 20th
This week let's do KCM's -- BODY SHOP Or just slide in the DVD you like best. Keep us posted! Chris
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November Challenge ~~ Nov 7th - Nov 13th
Sorry, gang. Brain clog, sore throat and zero ambition! This week let's do KCM's 30- Minutes to Fitness -- WEIGHTS Or just slide in the DVD you like best. Keep us posted! Chris
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October/November Challenge ~~ Oct 31st - Nov 6th
Her we go with KCM!! Have fun my friends! 30 Minutes to Fitness https://www.youtube.com/watch?v=B2sOqiSPmvI Let us know what you think. Chris
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October Challenge ~~ Oct 10th - Oct 16th
Let's try this one... Let us know what you think. Have a great week everyone! Chris
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October Challenge ~~ Oct 24th - Oct 31st
Legs...legs...legs... Let us know what you think. Chris
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October Challenge ~~ Oct 17th - Oct 23rd
Here is the link to Beaters exercises. Please let me know if there is another one you want me to put here. Beater: https://www.youtube.com/watch?v=nM-Z3axdxUg Have fun! Chris
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October Challenge ~~ Oct 3rd - Oct 9th
I can see this being fun...bwahahah! Let us know what you think. Chris
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September Mini Challenge
This will be a better month for all of us! :) Chris
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September/October Challenge ~~ Sept 26th - Oct 2nd
Let's try this one. It looks like fun...right? And fun is what it's all about, my friends! Let us know what you think. <3 <3 Chris
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September Challenge ~~ Sept 19th - Sept 25th
Let's try this one... I won't be doing the sit ups, so I'll double up on the reverse crunch. Let us know what you think. Chris
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September Challenge ~~ Sept 12th - Sept 18th
LOOK!!! Unlimited cookies you guys!!! Okay, not exactly what you were thinking, I know, but have fun with this! Chris
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September Challenge ~~ Sept 5th - Sept 11th
Our inner thighs need help, so here you go! Have fun! Tell us what you think! Chris
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August/September Challenge ~~ Aug 29th - Sept 4th
Sorry, gang! I was a bit distracted!! Since we have so much FLEX this week, let's try this one again. Let me know what you think. <3 <3 Chris
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August Challenge ~~ Aug 22nd - Aug 28th
Let's try this one! Looks like fun and fun is what it's all about! Let me know what you think! Chris
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August Challenge ~~ Aug 15th - Aug 21st
I'm so sorry!! I totally bombed last week and didn't post our workout. Could swear I did and that the computer gremlins came in and wiped it out...yeah, that's what happened. :o Okay, we need some strength this week, so here you go. Lift heavy if you can. :D We did this a while ago but it's still good...don't you think? <3…
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August Challenge ~~ Aug 1st - Aug 7th
Let's try this one. Hand weights and body weight. Fun stuff! Yeah, fun... ;) Let me know what you think. Chris
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July Challenge ~~ July 25th - July 31st
Let's end July with a downward turn of our scales. Let me know what you think. Chris
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July mini challenge
Let's have some great July results! <3 <3 Chris
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July Challenge ~~ July 18th - July 24th
Let's work on abs, ladies! Let me know what you think. Chris
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July Challenge ~~ July 11th - July 17th
Kettlebells for us! :| :| Strength :| :| Let me know what you think. Chris
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July Challenge ~~ July 4th - July 10th
Okay...now for some FLEX mins!! This should help!! Let me know what you think. Chris
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June Challenge ~~ June 20th - June 26th
Let's see if this helps our bat wings and legs. Let me know what you think. :o Chris
