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Step away from the kettlebell!
Hi everybody. I've just seen this http://www.youtube.com/watch?v=vRQE3fmxmbk&feature=youtu.be Please share on as many kettlebell communities as you can and let these guys know what you think!
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Was that Bruce Lee?
Adapted from a Bruce Lee quote: "Before I learned about nutrition, a carb was just a carb and protein was just protein. When I studied nutrition, a carb was no longer just a carb and protein was no longer just protein. Now I understand nutrition, and a carb is just a carb and protein is just protein."
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What does a Personal Trainer DO anyway?
On my facebook news feed, a local gym of mine has shared a page for one of their trainers. The comment says "Needing a Monday Morning Training Buddy??" So I was thinking, are PTs just buddies for hire?
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Favourite 'Advanced' Lifting Training Method
Mine would be drop sets... or post exhaustion supersets... Hmm....
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Are you scared...
.. of exercising outside?
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Brazil nuts paleo bro?
'Cos I'm standing in a field with a spear, and I CANNOT get these things open! Much more of this and I think I've found a negative calorie food.
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Spot the trainer
Which one of these (if any), isn't teaching complete nonsense to the public? http://fashion.telegraph.co.uk/article/TMG9785991/Workout-and-diet-secrets-of-top-fitness-coaches.html
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Free PT session
You've just won a free PT session. What would you like to do? Work on technique? Discuss diet strategies? Have the use of kit/exercises demonstrated? Coached through a sticking point? Get beasted? Above are just ideas, feel free to add your own
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Weights confusion! Please help!
My new gym has 1kg dumbbells. What on earth are they for?
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Tips
A lot of people seem to be looking for tips so, Don't whistle whilst eating sherbet.
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Training Montage
Is Rocky 4 the best, or am I missing a trick?
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NO! This is a squat rack!
I'm serious.
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Shoulder Shrug Phenomena
Has anyone else noticed, that absolutely everone you see in your gym seems to be in the exact same point in their development/training? Everyone else in my gym, picks up the largest plates, 25kg in each hand, and then they do their shrugs. Everyone. ???
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A bit cruel...
Why is there an advert for Pizza Hut at the top of this page?
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Gyms in January
Suck. The plague of people trying to fix 5-30 years of abusing their bodies by standing around in a gym for a month decends soon. Every year it seems to last a little longer.
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PTs please help with terms
Here's an email I sent to my tutor, which he then edited to include his responses Hello, Just a couple of questions referring to my recent attempt at the Introduction to Exercise assignment. I'm concerned that I may be misunderstanding some points, which may lead to a failure in my final exam. I got a couple of the…
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What exercise is that supposed to be?
A thread for people to post confusing things they've seen in the gym, from leaning all of your weight on your arms on the stair master to stop you getting a workout, to standing on the spot and swinging little dumbells back and forth like a school girl playing with her dress.
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Rejecting Strangers (Closed Group)
Can't you read? CLOSED group!
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***MEN ONLY*** Question that's troubling me.
Don't you hate sexual discrimination?