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Favourite 'Advanced' Lifting Training Method

IronSmasher
IronSmasher Posts: 3,908 Member
edited January 14 in Fitness and Exercise
Mine would be drop sets...
or post exhaustion supersets...

Hmm....

Replies

  • jimmie65
    jimmie65 Posts: 655 Member
    I probably have no business using advanced methods yet, but I like drop sets.
  • danimalkeys
    danimalkeys Posts: 982 Member
    Drop sets are fun but I wouldn't use them every workout. To really do them right you need a partner and a lot of little plates. Load up the bar and do as many as you can, your partner strips off a plate on each side you do as many as you can, until you have an empty bar that feels like 1000lbs lol.

    20 rep squats is another fun one. Take a weight you can do 10 reps of and do 20, no matter how long it takes. Don't rack the bar, hold it the whole time. Give yourself about a week off after that!
  • pullem
    pullem Posts: 87 Member
    :love: German Volume Training
This discussion has been closed.

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