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Advice in High Calorie low carb diet-
Hello All, I am indian and wish to know how to eat enough and not go over my carbs. I am not able to manage both. I am eating too less if I am minding my carbs..All these years have been eating rice and roti which consumes most of my carbs..I really need ideas on high calorie and low carb diet ideas..I am non vegetarian…
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Self Control
Need Help---I am addicted to food.No matter how much I control myself the minute I am near food I lose control and over eat. Not sure how to change what I feel for food. I want to eat to live and not other way round. Has anyone gone through this. How did you over come your weakness towards food. Thank you in advance for…
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Carbs from fruits and vegetable
Dear Friends, I have set my carb intake to 180 gms..and wanted to know if i carbs from fruits and vegetables are ok even if I go over 180? I know carbs are carbs and should be restricted as much as possible but still wanted to double check it if only processed carbs are to be restricted or all carbs? My daily calorie…
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Women Weight Lifter
Hello All, I am happy with my body except my tummy and I know we cant spot reduce. I have seen lot of friends here suggesting lifting weight to reduce fat. I dont want to look like a body builder but want to tone myself. Could you please tell me some light lifting (what type and how many repetitions) which can help me…
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Need Advice
I am almost 36 yrs old 5' 4" weighing 66 kgs (145 lbs). I want to lose 1 pound every week. My goal weight is 58 kgs(130lbs) I am burning around 200-500(30DS and walk or running) calories per day 6 days a week and consume Net 1400 Calories...I checked my report and have seen my net as well as calories consumed are in zigzag…
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Daily Goal of Fat
Dear Friends, I am always low on Fat the days I dont eat fish. I tried eating Almonds and Walnuts but still cant come to daily quota of 60 gms.I bearly manage to get 20-30gms. Need some healthy ideas for reaching my FAT goals. Thank you in advance.
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Heart Rate Monitor
Hello friends, I want to know if we have HRM which also calculate calories burnt. I currently use my normal HRM and calculate calories burnt based on average HR and formula picked up from website. Please also let me know the price and if we can buy it online. Thank you all in advance.
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Calorie Goal 1200
Dear Friends, This a question we have seen million times but I guess we have very different answers. We have read that one should not consume less than 1200 calories a day at any given situation. My question is should it be net 1200 min or min consumption 1200. Because in average I burn 500 calories a day then will that…
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Running
Hi Friends, I read somewhere that we burn 2000-2500 calories a day by doing our routine work. So if MFP suggests 1200 cal per day obviously without exercising we are in 800-1300 deficit. I am running @ 5 miles per hour for 30 to 40 mins 5 days a week and my average Net calories has been 1500 per day then why is that I am…
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Exercise....
Hey friends...people keep saying...dont let your body get used to of same routine..so do you think doing 30 DS and ripped in 30 back to back for 3-4 months would mean I am not making my body guess...I felt each level of both the workouts are different so should not be the case..any advice...have those last 10 pounds to…
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Running Question
All runner friends have a question? I never thought I would run in my life..and I dont know what happened when I saw the marathon run advertisement comming up and without thinking I signed up. I wanted to run to lose weight and struggled to run full5 kms..am still struggling to run 5 kms as I still dont LOVE running…
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WHICH 6 COMPONENTS TO YOU KEEP IN DIARY
Dear All, I wanted to know which 6 components do you keep in the diary? I meant must to watch or else the weight loss would get affected.. for eg :-carb,fat,fiber,sodium,sugar Thank you in advance
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30 Day Shred 1st Nov 2011 Challenge
I wish to start 30 DS on 1st Nov so want to have a group of friends who can join and motivate each other to finish it in 30 days stretch. We shall create a group and One person will maintain the statistics and post it every 1 week. Lets join and make it a fun and successful event.
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Heart Rate Monitor
Hello Friends, I have a doubt about how to calculate the calories burnt with Heart Rate. I googled and found this formula =((0.4472*AHR+0.1263*W+ 0.074*A-20.4022)/4.184)*M..where AHR stands for Average HR, W = weight in Kgs,A for age and M= Minutes..so when i calculated my result of 45 mins run with AHR 145..I got around…
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C25K
Hello friends...wanted to know your timings for 5kms run who have shown courage to get out of couch and decided to run 5kms...today was my 1st achievement as I could run 5 kms even though it was not faster than my walk...but feel great being able to run whole 5kms...want to know others experience too....thank you in…
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C25k
Hello All, I have marathon coming on Dec 10th and wish to participate for that. I wish to run 5 k...I checked out C25K but the method is not very clear as it asks to walk or run 30 to 90 secs and so on its not easy to look at watch and do that in such frequency..anybody as easy way to let me know how to practice for 5 k…
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30 Day Shred
Hello Everyone, Can anyone tell if I can download 30 day shred from web as the delivery cost to my country is much more than the cost of DVD itself. Thank you all in advance. Regards,
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Hit Plateau
Dear All, I have been working out for the past 3 months. I have in total 10 kgs/22 pounds to lose and have lost 4 kgs/8.8 pounds so far. I am sticking to 1200 cal and consume few of exercise calories. I do Jillian Micheals circuit training 3 days a week and 2 days cardio. I am not losing weight anymore. Can anyone tell…
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Diet Drinks
Hello everyone, I have a question. Is diet coke bad for our health. I know it cant substitute water but having 100 - 200 ml a day is it harmful to us. Thank you in advance. Regards
