We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Need Advice

Sanvita58
Posts: 122 Member
I am almost 36 yrs old 5' 4" weighing 66 kgs (145 lbs). I want to lose 1 pound every week. My goal weight is 58 kgs(130lbs) I am burning around 200-500(30DS and walk or running) calories per day 6 days a week and consume Net 1400 Calories...I checked my report and have seen my net as well as calories consumed are in zigzag fashion...But still stuck..I dont know where I am going wrong...opened my diary for your scrutiny..any advice is welcome...
Thank you in advance..
Thank you in advance..
0
Replies
-
looking at your diary if it was me I would reduce the number of carbs your eating and increase your protein., Also you are over your sugar by alot every day. I know some people here have said that has stalled their weight loss.
Make sure you are staying under your sodium. Surgeon general recommends under 2300mg of sodium a day and drink 8-10 glasses of plain water every day!
Good luck.. you dont have a lot to lose so it is going to come off a lots slower than someone who has a bunch of weight to lose. Be patient!0 -
looking at your diary if it was me I would reduce the number of carbs your eating and increase your protein., Also you are over your sugar by alot every day. I know some people here have said that has stalled their weight loss.
Make sure you are staying under your sodium. Surgeon general recommends under 2300mg of sodium a day and drink 8-10 glasses of plain water every day!
Good luck.. you dont have a lot to lose so it is going to come off a lots slower than someone who has a bunch of weight to lose. Be patient!
Thank you for your reply.I usually take 2 tsp of sugar with my morning tea and rest comes from my fruits and honey...many people have advised to have 5 helping of fruits everyday..I have apple banana orange and grapes...so which are the fruits which I can have that should not shoot up my sugar....0 -
5 full serves of fruit every day is actually quite a lot. 2 of fruit and 3 of vegetable is what you should aim for. Vegetables are high in fibre and a lot lower in sugar.0
-
5 full serves of fruit every day is actually quite a lot. 2 of fruit and 3 of vegetable is what you should aim for. Vegetables are high in fibre and a lot lower in sugar.
So if I control my sugar and lower carbs should I see any change?0 -
sent you a message0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions