C25K

Sanvita58

Hello friends...wanted to know your timings for 5kms run who have shown courage to get out of couch and decided to run 5kms...today was my 1st achievement as I could run 5 kms even though it was not faster than my walk...but feel great being able to run whole 5kms...want to know others experience too....thank you in advance...

Wightvixen

Hi Sanvita :-)

I did C25K in the Spring. My first full 5k in May came in at about 37 minutes, which I was absolutely delighted with at the time. Six months later, I can now run 5k in a little over 28 minutes. Oh...and I can run up to 10 miles at about 10 min/mile pace. I can't say enough good things about C25K, it really has changed my life.