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Favorite Atkins shake flavor?
What is your favorite Atkins shake flavor(s)? What's it like? Thanks, Kath
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Favorite LARABAR flavor?
What is your favorite LARABAR flavor and what does it taste like? Is it filling? -K
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Healthy Living Blog!
Hey everyone! I recently started a blog @ girlfindshealth.wordpress.com. Please come and check it out and leave comments! I want to hear from you all and I know we can help each other! Thanks, K
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Maintaining Weight
How many calories did you add back in your diet when you started to maintain? Any tips on maintaining your new weight? Thanks, Katy
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Maintaining Weight
I've currently made the switch to maintaing my weight. I'm 5'6 and go between 117-118 pounds. While losing weight (over the last 4 months), I ate around 1000-1120 calories a day. How much do you think I should go up to maintain, but not gain? I do 45 minutes of cardio five times a week. Thanks, Katy
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Belly fat
So, I'm 21, 5'6 and 119.2 pounds. I have lost nearly 125 pounds over the last few months. However, I still have a decent amount of belly fat. I don't have much left to lose, so I'm not sure how that belly fat will go away. Do you have any suggestions on how to finally get it gone? Thanks, -K
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Fiber One Cereal
How do you guys feel about Fiber One original or Fiber One Bran flakes cereal? How does it taste? How do you like to have it? Katy
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UNSWEETENED Vanilla Almond Milk
Hey everyone, What are your thoughts on Unsweetened Vanilla Almond milk? Is the unsweetened still tasty? I don't really want to buy the sweetened because it's higher calorie. What does it taste like? I plan to use it primarily for cereal. Thanks, K
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Last 5 pounds
Anyone have any suggestions for getting those last five pounds off? It's coming off really slow and my weight has been pretty stagnant. It's frustrating, but I don't want to give up. Thanks, Katy
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Last 5 pounds
Anyone have any suggestions for getting those last five pounds off? It's coming off really slow and my weight has been pretty stagnant. It's frustrating, but I don't want to give up. Thanks, Katy
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Whey Protein Preferences
Hey all, I've never tried Whey protein powder before, but I want to start making a shake for breakfast and my work-outs. Which is brand is the best tasting? And, which flavor is best of that brand? I need something not too expensive. Any suggestions? Thanks, K
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Morningstar Garden Veggie Patties
Hey everyone, I've been wanting to try the morningstar garden veggie patties. I thought they would be a nice low-calorie lunch option. What are your thoughts? What are they like? Are thy tasty? Worth it? Thanks!!
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Last four pounds
I've been dieting for about two and a half months now and have lost nearly 15 pounds. I started at 144 and I'm at 129.4 now. My goal weight is 125. For the last couple weeks the number hasn't been moving. I've stayed at or slightly under my 1200 calorie budget and have been exercising. Any advice on how to get those last…
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Almond milk
What does everyone think of almond milk?
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Please Help!
Question for everyone! So, I've been losing weight almost every day for the last week and a half or so. It's been pretty gradual. However, From Friday-Thursday I went form 133.0-to 129.8, so it was pretty fast. I've been perfect with my diet, never going over, However, Friday morning I was up .2 pounds and today I was up…
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Starvation Mode
So, I've been doing some research. They say going below 1200 can put you into starvation mode, but I have also read that starvation mode is whatever half your BMR is. For instance, mine is 1450, so in order to put myself into starvation mode I would have to eat below 725. I've only been eating about 1,050 for awhile now…
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Goals!
Hey all, I'm 5'6, 137 lbs. My goal is around 127 lbs. Does anyone have a similar goal? Also, what are your favorite healthy food staples? -K
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Goals!
Hey everyone, I'm 5'6, 137 lbs. My goal weight is around 127 lbs. Does anyone else have a similar goal? Also, reply with your favorite healthy food staples! -K
