Maintaining Weight
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Katherine912
Posts: 42 Member
How many calories did you add back in your diet when you started to maintain? Any tips on maintaining your new weight?
Thanks,
Katy
Thanks,
Katy
0
Replies
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MFP will do the calculation for you. If you are at 1 lb/week loss goal, you would add back 500 cals, if you are at 2 lbs MFP will add back 1000/day.0
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