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Medicine Ball Questions
Do you personally enjoy/see results using medicine balls? How to pick the correct size/weight? What exercises do you recommend? (By myself and with a partner) I have been at this for a few weeks and I feel like I am not working out my upper body enough. I was thinking about using medicine balls, but dont know much about…
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insomnia anyone?
Fairly new...still trying to figure out everything going on with me, but the lack of sleep is killing me. Has anyone experienced insomnia type behavior when they first started changing their diet/exercise? Also I've been having my hamstrings tighten up on me....and think this may be the reason why I cant stay asleep. Any…
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How often do you weigh in?
How often do ya'll weigh in? Whats days work for you? Also do you wear the same clothing every weigh in?
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Question about heart rate
I have a HR of 108 just sitting down resting, I have a call into my doctor about wether or not this should cause concern during workouts, Just waiting on a call back. My doctor is aware of my increased heart rate, I just forgot to ask if it poses any concern while working out. Im just worried of my HR being too high as I…
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For the NON-Breakfast eaters...
I am somewhat new to MFP and I am not a "breakfast" person. Skipping meals is not a good idea either, right? So should I force myself to eat in the mornings even though I am not hungry? I need the support to..so please add me if you think you can help.
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Any P90x success stories you would like to share?
One of my personal goals is to be able to complete P90x without feeling completely out of shape doing so. I know I am no where close to this, as I have just started taking weightloss seriously. I am looking to see if anyone who was over 50+lbs overweight has attempted this exercise. I have attempted the lean plan, and find…
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When is a good time to start strength training?
Started my journey 1 month ago...My cardio exercises are mainly elliptical, bike riding, Dance Central (xbox kinect), and the occasional try at P90x. I was wondering how many times a week I should incorporate strength training, and also any good strength training exercises you recommend. Feel free to add me also, as I am…
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Any tips on not eating so late?
I grew up in a house where my dad worked midnights and mom wanted us all to eat as a family, So I would never eat dinner until after 8pm. Then be in bed by 11. Now that I am married and on my own, the same pattern is going on so I can eat with my husband(8pm). So any suggestions would be great.
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Anyone use Vitamin B12?
Wondering if anyone has taken B12 vitamins to boost weightloss/metabolism and if it worked for you long term or if your body got used to it. Also, Any good Multi-vitamins that people recommend?
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Wrapping body during a workout to shed more pounds...?
A friend told me that I should wrap my body in saran wrap, or ace bandages to shed the pounds quicker, but this did not seem like a bright idea to me, so....any suggestions on that? Would I really be shedding the pounds faster or just dehydrating myself?
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Pushing through your workouts
How do you personally push through your workouts when just starting off? Tips on not over exerting? Working out alone sucks, but I cant rely on others to workout with me.
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New to weight loss journey in need of support.
Im Kim, 23 new to my weightloss journey and in need of support. I have a weightloss goal of 103lbs to get me to my goal weight which is a big goal and seems overwhelming at times. Ive been at this since July and have lost 6lbs (93 more to go!) but I havnt been logging on consecutively. Getting back on track now, and could…
