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Newbie working out at home
I am a newbie to Crossfit and am yet to attend a class at the box will be doing that next Saturday (free demo) to learn good form and get my basics right after that I plan on a class per week or maybe one every two weeks. Right now crossfit is just too expensive for me though I'll see how it goes as we progress. I am…
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Pre cooked Egg related breakfast suggestions.
I want to cook/prepare something which uses egg as the main ingredient and can keep fo r aday or two. Preferably for breakfas. We tried fritata but it doesn't taste good when reheated (as per my husband) Any suggestions also can I store boiled eggs (sorry don't eat or cook eggs)
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callanetics two weeks 10 hours
Hi people, though i was one of the few starting members i have not done callanetics seriously up until yesterday and completing an hour has given me serious insights. now i have decided after a lot of research and soul searching that i want to do this challenge. lets do 10 hours in two weeks that gives you two off days…
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No Music but... C25K W 2 complete
I completed C25K week 2 yesterday and will start Week 3. I was also doing Jillian's 30 Day shred and now will be doing TapoutXT. You can read the last day's account here: http://www.myfitnesspal.com/blog/paruls86/view/no-music-but-c25k-w-2-complete-431043
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How demanding is marathon training??
Let me clarify I am not training for a marathon atleast not for another two months or so. I have just started c25k and i realize that it is a long road ahead.... I live with my in laws, work full time six days a week. I would like to know how demanding Marathon training can be not just in terms of the time spent in runs…
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a half marathon or full????
have not been exercising much for past two weeks but it is now the time to challenge myself... i have to register for a marathon/ half marathon on 30th sept. can any body tell me if i can do a full by then or should i aim for a half....??? I start training from this monday with C25K followed by B210k and the my full/half…
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SUGAR... natural or artificial
As every overweight person is told Sugar... its bad for you... I was told too... though I do not have a sweet tooth but some days you feel like having somethings sweet. So i was considering substituting sugar but then i thought WHY? any substitute is chemical when you talk about eating organic why would you want to eat…
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GREEN GRAM CHILA (HIGH PROTEIN DINNER UNDER 150 )
Hey I just made a new recipe these are pancakes made of Green gram and uses vegetarian ingredients. Cottage cheese can be easily replaced with Tofu Ingredients Green Gram Sprouts, 1 cup uncooked Cottage cheese - Lowfat, 2% milkfat, 0.5 cup Onions - Raw, 0.5 cup, chopped Tomatoes - Red, ripe, raw, year round average, 0.5…
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Body Fat
I am soon going to join your group... though now it is 33.5 as per military calculator on http://www.fat2fitradio.com/tools/mbf/ but m aiming to get it to 20 by the year end I have nine months and 13.5% BF to loose. I know there are ppl who have the difference as their BF%... but I am a work thet has just started... though…
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Body
I am soon going to join your group... though now it is 33.5 as per military calculator on http://www.fat2fitradio.com/tools/mbf/ but m aiming to get it to 20 by the year end I have nine months and 13.5% BF to loose. I know there are ppl who have the difference as their BF%... but I am a work thet has just started... though…
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PPL with BF% below 22
I am soon going to join your group... though now it is 33.5 as per military calculator on http://www.fat2fitradio.com/tools/mbf/ but m aiming to get it to 20 by the year end I have nine months and 13.5% BF to loose. I know there are ppl who have the difference as their BF%... but I am a work thet has just started... though…
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protein
unable to meet my protein requirements though i make my calories... but... suggest something... i am not that into protein shakes. I am vegetarian consume dairy products and do not take egg or fish...
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my hubby noticed...and I found the courage
my husband has been out of town for last two weeks or so thats wen i started watching my calories... Today while I was video chatting he said my weight loss reflected on my face... Finally found courage to tell my in-laws that I am actively trying to loose weight and am counting calories... now atleast they'll…
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something good something bad
I have been waiting for my periids for.last two.months but they would mot show.up after two consecutive tests i was negative on pregnancy and went to see the gyn today... I lost 4.4 kg from my last visit 11 days back.. Was so.excited... But got diagnosed withPCOS m not trying to have a kid but juz want to.b normal.the best…
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HELP
ok I need opinions yesterday I calculated my BMR and it was around 1500+ I had kept my goal as 1200, reading through a lot of posts I realised I might be starving myself though I never felt hungry... anyways I upped calorie intake to 1400.. my logic was I am working every day climbing up and down five floors every day…
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My calories required...???
there's some prob.... i calculated my calories at 90 bpm which is my normal heart rate and theis site (http://www.braydenwm.com/calburn.htm) says i burm 174 calories an hour that totals to 4192 in 24 hours... I am dumbfounded.... AM I eating a bit too low???
