My calories required...???

paruls86

there's some prob.... i calculated my calories at 90 bpm which is my normal heart rate and theis site (http://www.braydenwm.com/calburn.htm) says i burm 174 calories an hour that totals to 4192 in 24 hours... I am dumbfounded.... AM I eating a bit too low???

dg09

That site appears to be calories burned during workouts.

To find how many calories your body burns everyday for normal functions, use this site: http://www.bmi-calculator.net/bmr-calculator/

And then apply the multiplier for your activity level: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/