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1 Mile Happy Walk
I wanted to let you all know that Leslie posted a great workout on her Youtube channel called "1 Mile Happy Walk". Yesterday I did the walk twice and it was a great workout. There is a short glitch a little after the 9 minute mark for about 20 seconds, but I just jog in place. She has also posted miles 1 - 3 of Burn Body…
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Another new DVD! "Walk Off Fat Fast"
I was browsing on Collage Video and noticed Leslie has a new upcoming DVD coming out that you can pre-order. It looks like the release date is on or around October 29th. There are 3 workouts...a 20 minute, a 30 minute and a 40 minute and it looks more on the intermediate level. There's no video preview just yet, but I'm…
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Mon. 3/3 - Workout
I hope you all had a great weekend! I indulge just a little, but I have no regrets. :) This morning I did: 15 minutes of daily calisthenics Tamilee Webb - I Want Those Arms (this is old school, but still effective...I had the VHS tape lol) 20 minutes on mini-stepper What are you all doing today?
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Sat. 2/22 - Workout
Just because it's the weekend don't skip your workout...unless if you need a rest day of course! So what was your workout today? This morning I did: - A 3 mile Leslie Sansone walking video - 20 mins. lower body weight exercises (leg lifts, squats, lunges, calf raises) - 15 minutes Pilates/stretching Have a great weekend!
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Vote Leslie into the National Fitness Hall of Fame for 2014!
I rec'd an email stating that Leslie an official candidate for induction into the National Fitness Hall of Fame for 2014! Here is the direct link where you can place your vote if you'd like: http://www.nationalfitnesshalloffame.com/2014candidates.html Voting ends on Sunday December 15th.
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Your Video Wishlist
I would like to see 2 different things on opposite sides of the spectrum... - More slower paced dvd's. I really enjoy doing the 1 Mile Gentle Walk on those early morning days or later at night when I want a lower intensity workout. - I would like to see more advanced workouts such as a 5 Fast Miles dvd where there are more…
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Challenges while maintaining
At times I miss vegging out in front of the tv at night watching sports or my fav. tv shows and munching on junk food. It was a way for me to unwind from a busy day and I found it very comforting and relaxing. I did not do that every night, but when I did estimate I would put down 1,000 - 1,500 calories easily in addition…
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day 16 logging 10/29/2013
Hey everybody! I'm taking a much needed rest today!
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day 14 logging 10/27/2013
Oct. 14: 5 miles Oct. 15: 2.5 miles Oct. 16: 3 miles Oct. 17: 6 miles Oct. 18: 3 miles Oct. 20: 2 miles Oct. 21: 3 miles Oct. 22: 3 miles Oct. 23: 4 miles Oct. 24: 4 miles Oct. 25: 4 miles Oct. 26: 4 miles Oct. 27: 5 miles 11.5 miles remaining!
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day 13 logging 10/26/2013
Oct. 14: 5 miles Oct. 15: 2.5 miles Oct. 16: 3 miles Oct. 17: 6 miles Oct. 18: 3 miles Oct. 20: 2 miles Oct. 21: 3 miles Oct. 22: 3 miles Oct. 23: 4 miles Oct. 24: 4 miles Oct. 25: 4 miles Oct. 26: 4 miles 16.5 miles remaining! Have a great weekend everyone!
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What did you have for breakfast this morning?
I don't start eating until lunchtime, but I started off with a banana, a few strawberries and a small McIntosh apple with peanut butter. A half hour later I had a bowl of Bob Mills 5 Grain Hot cereal (brown sugar, cinnamon, raisins, grounded flax and chia seeds added) with an english muffin (with butter and strawberry…
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How did you discover Leslie Sansone's videos?
When I started getting serious about my fitness last spring I started walking outside. After about a month or so my area got rain for 3 days in a row. I was anxious to continue my walks, but I couldn't. I went online to try and do some workout videos, but I was really out of shape and couldn't do much. Then I discovered a…
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Marisa Tomei: Core & Curves
Has anyone heard of or done this video? I just came across a clip on youtube (youtube.com/watch?v=TNXzGu59mKQ) and it looks like a nice video to do on my light workout days. That trainer's voice is so dreamy though I might fall asleep. lol
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Jillian Michaels Killer Abs
I'm thinking about starting it in October after I finish Ripped In 30. Anyone interested in join me? I really like the non-traditional ab moves. Has anyone tried this before?
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Getting close to GOAL!
Hi everyone, I've been a lurker here far too long so I decided to sign up and post! In grade school I was chubby. I lost a ton of weight in 8th grade walking and was between average or a little above average weight throughout high school and college. After I graduated and began working full-time jobs, my weight slow crept…
