Explain the upper-lower program to exercise all your muscles twice a week

fitnessold

Explain the upper-lower program to exercise all your muscles twice a week

Explain the upper-lower program, which exercises your muscles twice a week and before we explain one of the best programs for bodybuilding Come let us know why we have to exercise muscle twice a week
upper-lower training split
Exercise once a week exercises your muscles 52 times a year, exercising twice a week, exercising 104 times a year, and recent scientific studies have shown that muscle exercise two or three times a week produces more results than one exercise
upper-lower class



https://dz-niva.blogspot.com/2018/05/explain-upper-lower-program-to-exercise.html