Pepsi addict quits pepsi and drink water and green tea

steeviex

I am a 49 yrs old gentleman, from Montreal Canada andI follow the default diet, its been 10 days now , I am considering going Ketogenic but I will consult a physician this morning before seriously considering keto , I am struggling with decisions about dieting, I racewalk at least 1 hour a day and I burn between 400 to 900 calories a day, I lost about 2.5 KG since , I am 5' 9|" and I started at 100.5 KG. I am decided to pay the price with my time and attitude.