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I'm 5 foot 2, and have lost 33 kgs now since April 8 2010. I'm currently 57.5 Kg (127 pounds) I've done it the slow way so as to preserve muscle mass and have enough energy to perform at sports and ha…
Hi everyone, Was down to only 7lbs to go but now back up to the last 10lbs! Very difficult! Just wondering what type of excercise does everyone do and how often? :)
Hi mommas!.. I'm 25 yrs old and I've lost a total of 60lbs ad I'm downto my last 10-15lbs and I'm stuck!!!!.. I've been literally at 142.8 for like 2 months and I've increased my cardio reduced my cal…
so i am about 5lb from goal weight. i noticed all of a sudden i am feeling hungrier. i don't want to up my calories too much because i want to lose that last few lb. also noticed i am feeling cooler i…
Amy I messaged ya but thought maybe I would post too. I did the TDEE calculations and my maintenace is from 1757 for lightly active and 1980 for mod active. If I zig zag 3 days low at either 20 or 30%…
Hey guys! I thought it would be a good idea to start a thread where people can post their progress in losing their last 10 lbs, whether it be a scale-based or non-scale victory! Post your successes (h…
I feel like i've been trying so hard to get these last 4 lbs off. i have been trying to get to 122 and i'm back up to 126 again. it's not really that much weight... you'd think i could do it! i had a …
I am sure I am not the only one who loosened up the food diary a bit over the last few weeks. I made myself accountable for the damage I did and logged my 2 pound gain into MFP yesterday. This now put…
it's gone a little dead on here. just wanted to see if anyone wanted to start a new challenge for this year... any ideas? i know a lot of us have just a little weight to lose or are on maintenance. tr…
I'm pretty close to my goal weight and decided I need another type of goal to work towards. So I am trying to revamp my rear end, make it firmer and awesome! Anyone else have a specific area they'd li…
So last time when i hit a wall i upped my calories a bit and lost a little. now im stuck again. My friend on MFP started these 2 threads a while ago which i was reading though last night. http://www.m…
hi everyone! Just wanted to post an intro before I jump in. I'm 5'9" and was at my highest weight in July at 162. Still healthy I think but I wasn't comfortable so I came back to MFP and decided to ge…
Hey everyone! I just joined this group because I am really on my last 20, but I got down to my last 10 lbs and then gained some back because of an injury. I am losing my motivation and wanted to be ar…
So, frustrated with finding the magic number to help me lose more steadily, I made an appointment with a running nutritionist (as I am a runner (30 - 40 miles per week). It was SOOOO helpful! It was n…
I had 2 Thanksgiving dinners, one Thursday, one Friday, and was traveling out of state from Thursday night until yesterday. I kept my portion control in check, though I certainly had pie 3 days in a r…
Ok, so this is really starting to make sense. I got some clarification from my nutritionist that I thought I would share. So losing weight is all about creating a deficit, right? The greater the defic…
I LOVE LOVE LOVE this thing. It is totally changing how I'm eating - I can't believe how much I was underestimating calories - especially fruit and meat/fish/poultry. I love making salads and stir fri…
No one has posted in a few days!! whats new with me? i ordered one of those fat pinched things to body fat 5 because the site i was using changed and its not very good anymore. it was 10 bucks with sh…
Hi everyone:smile: With Thanksgiving coming up...and the start of the holiday season, what are your thoughts about eating, exercising etc. to stay healthy and keep the lbs. coming off? Any game plans …
Hey everyone! I'm looking for a little support as I work on these last several pounds that I'd like to lose. :smile: Here are my current stats: Height: 5'3" Weight: 128 Age: 29 I'd like to be a toned …
