crystalsuepuppy wrote: »
I'm at the end of day 2. I'm using a plan that has all the meals laid out and how much to eat and the recipes, but I'm finding when I actually log them into MFP, they aren't coming out to be where they should. My actual protein consumed is way higher than my fat. I need to be around 127g fat and so far I'm only at 47. I'm maxed out on my protein. Help!
Chena83 wrote: »
How do you post pictures???? I just made this Keto Tuna salad from Pinterest for dinner.... and yall.... mmmmmm.... so good.
49 g protein
37 g fat
5 g carbs
This is sooo good.
LillyRose_b wrote: »
Being vegan, it's really challenging for me to stay under 20g/carbs. It's like I eat the same thing everyday!!!!!
BrandieKC wrote: »
Hi! My name is Brandie. I'm new to this keto diet and am starting tomorrow. My goal is to lose 15 pounds by mid June. I feel that's a realistic goal. I've heard amazing things about this plan and I'm excited to start!
Welcome Brandie! Losing 15 pounds by the middle of June is definitely a realistic goal! Great to have you with us!
I guess my question would be... does it take you a little while to get the feel for how much of your day is 5% carbs. Like how many carb containing foods and amount of those foods you can take in? I'm assuming very little and I've set my fitness pal to macros to help. Just wondering how long it usually takes everyone to get the hang of it on their own?
Hope it's okay that I'm joining a few days late!
shereeny2u wrote: »
Hi all. This is the first time for me to join a community! It's also my first day doing keto. Looking forward to some support and a great group to answers the many questions I am sure to have!
Chena83 wrote: »
My word..... I GAINED 2 LBS. HOW DOES THAT HAPPEN? My macros are good... maybe I need to up my water? Hhhhhhh.....
ruthlessflower wrote: »
Starting week 3 of diet, week 1 of challenge. I've lost 8lbs so far, though I'm not getting hyped up about it just yet. Still a long way to go
KnitOrMiss wrote: »
Just a reminder to everyone that the keto flu is a misnomer, a myth, and is 100% avoidable. It's about lost sodium (due to the way keto works) and electrolyte imbalances. Replace the lost salt to 5000 mg daily added back in, and you should be good.
Marcelynh wrote: »
I don't know if I should be discouraged or not. 3 weeks of eating Keto on a strict 20 g carb limit and I have only list 2 pounds. My husband drops weight easily and is down 10 pounds and he eats a lot more carbs than me! Everyone is always posting great losses and I'm wondering what my issue is. Too much protein? I know I tend to go over in protein. Insight anyone?
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