TEAM: The Big Butt Theory (March)
Replies
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Tomsgal1985 wrote: »
I’m trying very hard to finish up eating by 7 pm, which I think helps me to sleep better & show a loss the next day. Now to get myself to WALK.
@Tomsgal1985 You got this! Schedule your walk like it is a very important meeting that you must attend or you will get fired from your job!2 -
Got into the cheesy carbs last night. Had a lot of calories left on the table and I didn't approach it correctly. I went overboard, way overboard! The scales are up a pound and a half this morning. Drinking my water as we speak and already went for a walk. A longer walk than I had planned, but all is good. My knee seems to be handling it (still "feeling" my knee) but the rest of my legs are barking at me because of the sedentary lifestyle the last three months. Building up endurance is the only way to stop the barking.2
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DaffyGirl88 wrote: »Happy National Read a Book Day 📚
On my plate is Built to Move by Kelly and Juliet Starrett. I'm really enjoying it! 👍
@DaffyGirl88 Thank you for the book recommendation. I have not been feeling the fiction genre as of late but didn't know where to go from there.2 -
Date: 09/06
Username: Murdog3t
logged food: 👍🏻
under calories: 👎🏻
50g net carbs : 👍🏻
30 min exercise: 👍🏻
30 min walk :👍🏻
7000 Steps: 👍🏻
Water: 88
Goal go today : log all my food 🍲
I woke up middle of the night sick gonna rest today2 -
DaffyGirl88 wrote: »Happy National Read a Book Day 📚
On my plate is Built to Move by Kelly and Juliet Starrett. I'm really enjoying it! 👍
@DaffyGirl88 Thank you for the book recommendation. I have not been feeling the fiction genre as of late but didn't know where to go from there.
@HASWLRS for the last few years I've been sprinkling health and retirement planning books in with my normal reading. It started with a book called "Ageproof: Living Longer Without Running Out of Money or Breaking a Hip". I read one every few months. Most of what I read is a repeat of what I've read before, but I usually pick up some small nugget of wisdom. If nothing else, it keeps staying healthy front and center in my mind.
What I liked about Built to Move is the way they focused on everyday life skills, things we all need to do, like getting up off the floor without help, or keeping mobility in your shoulders so that you can reach a high shelf or put on/off a sweatshirt without help.
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Date: 09/07
Username: Murdog3t
logged food: 👎🏻
under calories: 👍🏻
50g net carbs : 👍🏻
30 min exercise: 👎🏻
30 min walk :👎🏻
7000 Steps: 👎🏻
Water: 88
Goal go today : log all my food 🍲
Still sick gonna rest again today
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Weigh-in
PW: 148.1
CW: 148.8
Continuing to trend in the wrong direction.
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Good morning all 🌞 I hope you have a great day and reach all of your goals.2
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Username: walk4today
September 9
Weigh in: Saturday
PW: 229.2
CW: 232.6
Not sure why this big gain, but new medication may have something to do with it. Time to get back on track.3 -
Omg still slightly sick 🤒 hoping to get back at it by Monday2
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Dont think I posted weight.. can we roll over lat week.
Been down since mid workout friday - got super dizzy and had to stop. Still foggy and dizzy at times. Hoping it clears so I can do something soon.1 -
Happy Monday 🙃0
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walk4today wrote: »Username: walk4today
September 9
Weigh in: Saturday
PW: 229.2
CW: 232.6
Not sure why this big gain, but new medication may have something to do with it. Time to get back on track.
@walk4today it could totally be the new medication. It should level off though after you've been on it for a while1 -
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I’m sorry I’m behind on our thread. I’ll read & write more later. Hugs all around ❤️🙏🏻1
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Date: 09/10
Username: Murdog3t
logged food: 👎🏻
under calories: 👍🏻
50g net carbs : 👍🏻
30 min exercise: 👎🏻
30 min walk :👎🏻
7000 Steps: 👍🏻
Water: 880 -
Date: 09/11
Username: Murdog3t
logged food: 👎🏻
under calories: 👍🏻
50g net carbs : 👍🏻
30 min exercise: 👎🏻
30 min walk :👎🏻
7000 Steps: 👎🏻
Water: 88
Goal go today : log 🪵 am my 🥘 food
Feeling way better thanks everyone back at it today1 -
Weekly Post:
Username: @Tomsgal1985 (Susan)
Today’s Date: September 13
Weigh-in day: Wednesday
Previous Week's Weight: 230.4
Today's Weight: 229.8
I’ll take it, but I was a pound lighter yesterday. Ugh!!2 -
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walk4today wrote: »Username: walk4today
September 9
Weigh in: Saturday
PW: 229.2
CW: 232.6
Not sure why this big gain, but new medication may have something to do with it. Time to get back on track.
Prayers! I love your user name, by the way ❤️1 -
Tomsgal1985 wrote: »
I’m trying very hard to finish up eating by 7 pm, which I think helps me to sleep better & show a loss the next day. Now to get myself to WALK.
@Tomsgal1985 You got this! Schedule your walk like it is a very important meeting that you must attend or you will get fired from your job!
Thank you, Lisa!! I’ve set alarms and tried different things. I never can seem to stick to a fitness routine 😞 I’ll keep trying. Appreciate you ❤️2 -
PW 385.4
CW 385.4
I have gained ten pounds over the course of two months. 🤦🏻♀️ But if I don’t stop being in denial I know it will only get worse. So I am owning my gain and looking ahead and not behind. Thank you, friends, for accepting me where I am. It means more than I can say. ❤️
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Date: 09/12
Username: Murdog3t
logged food: ✅
under calories: ✅
50g net carbs : ❌
30 min exercise: ✅
30 min walk :✅
7000 Steps: ✅
Water: 88
Goal go today : log 🪵 all my 🥘 food today NO skipping stuff
It only take 1 day to get back on track
WE CAN DO THIS!!!!!🫶🏻🤝1 -
I decided to make a list of how many hours per week I spend on my (over) commitments. Seeing it on paper was eye opening, to say the least:
Prep and rehearsals for the musical: 35 hours
Prep and PT teaching: 20 hours
PT radio station job: 20 hours
Musician gigs (approx.): 7 hours
Proofreading job: 5 hours
I work 87 hours a week.
No wonder I’m overwhelmed and exhausted every single day. 🤦🏻♀️3 -
therealbluenote wrote: »PW 385.4
CW 385.4
I have gained ten pounds over the course of two months. 🤦🏻♀️ But if I don’t stop being in denial I know it will only get worse. So I am owning my gain and looking ahead and not behind. Thank you, friends, for accepting me where I am. It means more than I can say. ❤️
💕 We're always here for you1 -
therealbluenote wrote: »I decided to make a list of how many hours per week I spend on my (over) commitments. Seeing it on paper was eye opening, to say the least:
Prep and rehearsals for the musical: 35 hours
Prep and PT teaching: 20 hours
PT radio station job: 20 hours
Musician gigs (approx.): 7 hours
Proofreading job: 5 hours
I work 87 hours a week.
No wonder I’m overwhelmed and exhausted every single day. 🤦🏻♀️
@therealbluenote so where do you think you can squeeze in time for Nancy??2
Hope it clears up! 
