2 week challenge
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Nope. Corona is lager. It's silicon, not selenium-I looked it up. Nothing good in a rum and diet coke but Your question led me to an interesting blog about carbs and alcohol-http://thelanguageguy.blogspot.com/2006/04/great-net-carbs-scam.html0
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Nice article Amy! Interesting. I had read a few things before about alcohol being the weird bird of calories. I do also make a goal to replace calories with alcohol when I drink it (within reason!) and try to drink it once a week. Though with kickball season starting Thursday and the usual barrage of beginning of summer parties starting we'll see if I can stick to it
Did my first workout of stage 3...the beloved leg matrix kicked my butt! BUT I finished it and I think I kept pretty good form on all the movements. The earlier part of the workout was sort of fun there are 3 sets of 6 reps. I like low rep sets mentally, easy to tell myself I am almost finished. I incline bench pressed with 30 lbs dumbbells my last set and I think I have room to push higher already. That said, I could barely walk out of the gym 0 -
Nice article Amy...Thanks! Very interesting stuff.
I am loving rest week this week, I didn't realize how bad my body needed it! I did no exercise Monday and yesterday went for a little walk with the dog. Today I think I am ready to get some cardio in. I am thinking of doing an old Jillian cardio DVD, or something I haven't done in awhile just for fun. Diet is going good so far this week. I did go out to dinner last night and had the blackened tilapia without the butter sauce, veggies and roasted potatoes and drank water with lemon.
I am still trying to figure out my schedule for my next 3 month program starting next week. I think I am going to do 3 days of Chalean weights and ABS (probably M-W-F) and then 2 days of running and then 1 day of cross training cardio (maybe a Insanity workout).0 -
I went for the light rum/diet coke - 2 of 'em!! I had the roasted beet appy and the turbot (fish) entree. I ate no bread and I ate no dessert. So, I'm calling it a "good" celebration meal!
chui - yay for Stage 3!! Loved it. You're doing AWESOME!
Chloe - I think rest weeks are really *key*. And, I think your next 3-month program sounds really good, too!
I'm still really stiff from Monday's weight-training. Today I'm supposed to lift. If I still feel too sore, I think I'll do HIIT/abs/stretching and push my weight-training to tomorrow.....that would mean I'd have to substitute weight-training for my cardio on Saturday, which I wouldn't want to really do - but, if it has to be done, it has to be done! We shall see.0 -
Nicely done, Beeps! I think that's definitely a victory. You indulged without letting it be all or nothing and in the end I bet it wasn't all that worse for you.
On the stiffness, I have had those days when I got to gym and I felt like i couldn't do the lifts. Once I warmed I up I felt fine and in fact felt less sore the next day. Though, one day missed isn't a big deal if you want to let yourself rest!
Nicely done Chloe! That's a busy workout plan! TAKE THOSE PICTURES You don't have to show them to anyone but yourself. 0 -
Nice celebration meal, Beeps! And great choices for you, Chloe, you have more will power than me!
Last night I had a disturbing incident, I was at the dog shelter to volunteer, doing obedience class with a shelter dog and a woman came to the clinic door with a chihuahua that had been hit by a car and she stopped to pick him up. There wasn't a vet there and they told her to take the dog to the emergency vet a few miles away but she had to go to work so I had to take the little guy. I wrapped him in my jacket and he didn't move the whole ride but he was still alive when I got there. I will have to call today to see if he is ok.0 -
Oh my, Amy, that's AWFUL!
You did a very nice thing and I hope that it turns out okay.
chui - you've read my mind on the "stiffness" - I didn't get any work-out in yesterday, due to time constraints, and I think that's why I'm still stiff, today. I'll maybe try a bit longer warm-up to see how it goes. Actually, once I'm through the squat push-press, the rest of it will likely be manageable. (I might just have to reduce my weight on the squat push-press, which isn't the end of the world!)0 -
Amy! How was the dog???? I don't know what I would do it that happened.
Beeps - how did the work out go?
Took an exam last night so excited to have one day's rest from studying. Kickball starts tonight! I am going to wear my HRM...see how many calories I can subtract off the beer I have I've decided tonight is my one night for a few drinks since I will be a study bug over the weekend. (I take a final on the day I return from New Orleans...yikes).
Have a great day yall!0 -
Amy- Wow that is so amazing of you to help that poor baby....how did it turn out? My friends dad found a dog recently that was hit by a car and he brought it to the emergency vet in our area. He had no idea who the owner was. He told the vet to do anything he could to save it up to $1,000....so they did and the dog still died. So he had to pay the money and they eventually found the owner and gave him the ashes, I'm not sure if the owner ever gave him any money or not. I couldn't believe the vet charged him, esp since it wasn't his dog. Greedy it seems to me.
Beeps- I agree the rest days are crucial. After taking Monday and Tuesday off I had an amazing run last night, the best I've had in awhile.
Kate- Have fun at kickball! That sounds like a blast!
I have my workout schedule all planned out for the next 3 months. I also signed up for 2 races yesterday. One is June 2 and it is an 8K, I am running it with my friend who is training for the Chicago marathon in October. And the other one is July 19 and it is a 5K and I am running that one with my friend who just had a baby and wanted something to work towards. I am thinking of signing up for a half marathon in August. I ran a full a couple years ago and while I'm proud I did it I would never do a full again, too hard on my body, esp my feet.0 -
I did not get to work-out, yesterday....so, it was a "skip" - which I guess happens sometimes. Instead of lifting, today, I'll literally keep Wed as a "skip" and proceed with my HIIT/abs/stretching today and then carry on with lifting on Friday. I felt bad about not getting in my weight-training yesterday, but I'm over it, today - and the show must go on! (sometimes a more lengthy rest for the muscles isn't the worst decision ever....)
What are you studying, chui?? (You've probably mentioned, but I've forgotten.) Kickball sounds like TONS of fun - haven't played that since I was a kid (i.e. a LONG time ago...).
Today is going to be my first day trying to zig-zag my calories. Today will be a lower calorie day - although I don't know how low, just now. But, since I had a very early morning meeting, and could only grab a protein bar for brekkie, anyway, I should be able to manage pretty easily on lower calories, today.0 -
Beeps - I work full time as a research analyst and I take one math or statistics class a semester. I'll be applying phd programs in economics this fall and they're important for grad school. Right now I am taking real analysis II...its basically proving calculus but in dimensions beyond just 2 or 3. And a skip day is nothing to worry about as long its only one and you don't do it often. good luck on zig zagging, let us know how it goes!
Chloe - congrats on making a decision and woo hoo on the races! You and Reese will be racing it up. Awesome on the marathon! That takes so much mental toughness between the training and actual race. I admire it though I have never had any desire to do one! Ick. Too much running, not enough reward! Plus, like you said, hard on the body!0 -
yeah, well, my boss came and gave me a TYPING assignment. WTF?? (To "meet" his expectations, I'll finish it by Monday....to "exceed" his expectations, I'll finish it by tomorrow.) Um, I have REAL CLIENT work to do. So, I go into his office and say, "now you have me TYPING??" He says, "no, I think it is DRAFTING..."
omg
Alright, I just shoved 2 handfuls of chocolate-covered almonds into my face....I obviously have "emotional-eating" issues on top of stupid FML boss issues.
So, not sure I'll still be under my calories for today - but I'll log the almonds, just in case, lol!!
chui - go for the economics PhD, for sure.....you ROCK and law SUX.0 -
Thanks everyone, and sadly, the chihuahua had to be euthanized:ohwell:
I was supposed to workout last night but my friend who is still struggling wanted to hang out so I drank a bottle of Pinot grigio.
I did lift tonight. Still the week has been a fail on eating! All my good intentions...0 -
Awwwww, Amy - that's sad. But, you did what you could do - you're an AWESOME CITIZEN OF THE WORLD!!
It's always nice to see that it's Friday. I like that!
We have survived week one without our nanny. My parents (who came to help out this week) are leaving first thing in the morning....my Mom has done all the cooking (and made sure my kitchen was *sparkling* when I arrived home from work - nice!) and my Dad has chauffeured the kids all around to their various activities. Whew. And, I had a *surprise* visit from my oldest son, last night....I knew he was coming for dinner, tonight, but he showed up yesterday (as well) - needing a break from his university exam-studying and for some of "Nana's cooking".
My temporary nanny flies in tomorrow night and then we'll spend Sunday teaching her the ENTIRE household routine! Whew!
I've also decided to focus, strongly, on my nutrition for the next 10 weeks. That brings me until the end of June and I'm going to really work on chiseling that 10 lbs. off (while heavy lifting - don't worry!). So, cheer me on....this is something I wanted to accomplish by end of 2012, but I've decided to bump up that goal and see if I can achieve it by end of June.0 -
Aww, sorry, Amy
At least he had people who tried to help him! I have such a soft spot for dogs. Well, let's me honest I'm sort of softy for a lot of things but especially dogs! And don't worry about that wine...that's one of those moments where we just have to remember that life is about *so* much more than nutrition and exercise. I'm sure it meant a lot to your friend.
Beeps - thanks...there was a hot second a few years ago I consider law but then I realized I didn't ever want to be lawyer! Plus, economics just makes me tick so it was a pretty easy decision. Now its just a matter of getting in! Good luck with your boss...I know the feeling. I get really irritated when senior scholars ask me to copy things...I have triple honors degree in economics math and French so I can copy your stuff when your admin is at lunch? No thanks.
How nice of your parents! I must say, I think its FABULOUS you have help. Given that I'm so career oriented but I want a family I decided a while ago that if/when that time comes I want to hire help. There's just too much to do in a day and I would rather spend the free time i have not doing the dishes This article is great (about two of my favorite economists): http://www.nytimes.com/2012/02/12/business/economics-of-family-life-as-taught-by-a-power-couple.html?pagewanted=all
Perfect life? I think so!
HAPPY FRIDAY ALL!
Off to a good start...I had kickball last night, only indulged in two beers instead of three AND burned way more calories than I thought I would (335 to be exact). And we won and I dominated on second base. Now a weekend of starbucks and studying 0 -
Happy Friday Ladies!
Amy- Sorry about the pup, but at least you tried, more than most would do unfortunately!
Beeps- I think 10 pounds in 10 weeks is definitely realistic, with dedication and hard work of course!
Kate- Good luck with studying, I don't miss those days! I remember spending an entire weekend at my kitchen table when studying for the CPA exam.....sucked big time!
And today begins my challenge part of the week....the WEEKEND! I think my frame of thinking for tackling this challenge needs to be, to indulge and have my cocktails and not 100% healthy dinners, but keep my portions small and skip appetizers and desserts. I think also my problem with the weekend is its hard to plan because I'm not always sure what we are doing. Tonight we have friends coming over to make dinner and they picked it, pasta and chicken. So I will eat that, but have a small portion and have some wine, but drink water in between each small glass and see how that works. Tomorrow I have no idea what we are doing or Sunday either, so that is a tough one. I just need to be mindful about everything I put in my mouth and no careless eating. Wish me luck!0 -
Yes, I do lead an exemplary life....no doubt about that!
And, yes, I *can* cook and I *can* clean and I *can* "keep house" and I *can* drive my kids around and I *can* be a SAHM. But, none of these things do I *want* to do. I choose not to. I chose not to, actually, a L-O-N-G time ago (I've been a professional for 20 years, now....). And, our current nanny has been with us for 9.5 years, so, it has been *quite* the adjustment with her taking this (extended, well-deserved) vacation.
My parents wanted to come to town for Easter and I just said, "nope - but if you arrive one week later, you'd be helping me out the one week I don't have assistance!" And, they did!! Which reminds me, I need to order some flowers for my mom so they arrive at her home on Sunday/Monday - as a "thank you" for everything they've helped with!0 -
Chloe, I think your approach to the weekend is sensible. Please post back on how you think your progress is going??
For my "10 lb loss" challenge, I'm going to try 2 things:
1. zig-zagging my calories; and
2. reducing my weekly calories by 1,400 calories (so, approx. 200 per day).
I will track on mfp. I will post results here - and maybe weigh myself weekly to see how it's going??
(Gack!! The SCALE!! I'm toooooooo afraid!!!!!!!!!!!!!)0 -
I stepped on the darn scale this morning but it wasn't too bad, I really haven't gained much. been hovering around 112 for over a year now, I think. I was at 114 today, but this is 5-6 weeks of the higher cals so I can see that it is working out ok.
Lifting last night went ok, too, my form felt good for everything. I was trying to do a deadlift that wasn't a sumo deadlift and it was 85 lbs. So I am just going to keep with the Stronglifts routine until June, then I will add some cardio to cut a little fat for Polo formal and Vegas pool time.
Someone here at work thought I was 26 instead of 36. that was nice but I think it's easier to be an "undeterminate age" when you don't have kids.
And, I did go to lawschool. I am not a lawyer though. Glad I went when I did, because it's a lot more expensive now, but I don't think I gave it much thought, just thought it was a graduate degree I could get without a lot of math
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I think you look about 26, too, Amy....
My bff from law school never became a lawyer (either) - she became a novelist! (And, noooooo, she hasn't published anything, lol - separate story.) And, she reads tarot!
Anyway, Amy, I think stronglifts is an awesome program and I'm seriously considering it when I'm done NROL4W. (Speaking of which, I *thought* I'd be done NROL4W by end of June, but I think my timing was off....I bet it bleeds into July.)0 -
I will let you know how my self control goes this weekend for sure! Actually maybe I will check in here a few times this weekend to keep myself accountable knowing you are all watching me
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I thought about going to law school after the CPA to become a tax attorney, but then that exam kicked my *kitten* and I decided I was done!0
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lol, Chloe, I did all my in-depth tax work (accounting side) about 10-years after law school....so, I *am* a tax lawyer, lol.
Hey, we iz a board of totally SMRT WOMEN.0 -
Hey ladies. I used to be a part of this thread when it was a thread and not a group and now that I am back to work after having my baby girl Daphne late January, I need more to do on the site. I recognize some of my friends here and glad you are still here. Almost 900 memebers?! Wow! I imagine less than 10% actually post regularly.....Anyways, I just wanted to have another group to follow.
Here is my rundown: I gained about 30 pounds while pregnant and continued to work out - mostly running and walking - up until about 37 weeks. I still watched what I ate but indulged a little. Obviously I quit drinking but was a moderate-ish drinker before and enjoy a drink or three now (I'm nursing still). I lost 20 pounds in about 3 weeks after Daphne came and 12 weeks post partum I have 5 more to go to get to my pre-preg weight which was after losing about 6 pounds over 6 months using MFP. Ideally I'd like to lose about 3.5-6.5 more after getting to my pre-preg, so basically 8.5 more pounds to goal weight. I began running about 1-2 months ago with my stroller and baby (I had c-sect so had a long recovery) and have begun to tone my muscle back from mush. It's amazing what 2-3 months of little activity will do. It's amazing though how muscles remember. I want to keep running 3 days a week and try to incorporate strength and yoga back into my routine and firm up and lose this belly fat I have left over. Anyways, that is me.
So do you all just post goals for 2 weeks?
-Ashley0 -
welcome back, Ashley! Muscles do remember. I just read about how people who once in amazing shape can get it back much more quickly and easier than those who have never been fit. It said these people are often used for the "before and afters" for supplements. That they take the "before" picture after going soft for awhile. I thought it was interesting. Anyway, you will get your old bod back in no time.
Just pick a two-week goal that you want to make a habit, whether workout, or nutrition, or challenge and see if you can stick with it for two weeks, you can pick the same thing in two weeks, or you might find that it becomes a habit and you add something new.0 -
Hello Ashley....that's probably the first-and-last time I'll remember your name....I tend to use "handles" to post responses - hope you're okay with that!
Amy started this thread months ago - and, yep, I've been noting "2-week-challenges" for myself (on here) ever since. It's awesome because I only have to do it for 2 weeks....but some of the "new" good habits have a way of sticking around (long after the 2 weeks are done!).
Congrats on your baby girl....is this your only child?0 -
OK then. I just started back to work this week and am actually going to be reducing from my former full time to 3 and 4 day work weeks. Still, I'm trying to figure my schedule out. SO my first 2 weeks challenge, starting for next week will be to do some form of cardio - running, walking, etc., - 3 days a week and lifting at least once a week. We'll see how that goes to start.
Beeps - No problem on my name. And yes this is my only kiddo. She's fun. Thanks!0 -
Well I haven't worked out at all this weekend. But, I think I'm ok with that. I am feeling really pumped to start my new 3 month program tomorrow and get back to a schedule. I did pretty good with my eating this weekend, but not so good with drinking. But I think with my deficits I had Monday-Thursday it kind of evened out over the week. Today it is tons of water and getting back on track!0
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I had a spontanee, yesterday, and I didn't drink alcohol and I actually did really well with avoiding all my "trouble" foods while company was here. But, when they left, I tied into those cheezies like a banshee - MAJOR fail. That was only my 3rd "late-night snacking" binge this month, which is an improvement from a year ago....but, it was dumb. I hold myself accountable.
Anyway, today is a lower calorie day as I move through zig-zagging to see how my body likes that. Also, during the 10-week-challenge, I've asked my husband to be a bit helpful with my "accountability" - you know, if he sees me going for alcohol, just piping up a little bit to say, "Beeps, is that "really" what you want?" (Same with snacking....)
I had thought I could do this all by myself, but, even with online friends, it isn't working the way I want it to. So, for 10 weeks, I just want to try "super-strict" and see what happens. At work, I'm a super-star with my diet....so, no worries there. At home, I am too lax - and I'd like to tighten that up so that I get what I REALLY want (which is a layer of fat removed before summer)!0 -
Hi all!
Amy - I'm sorry about the dog At least you tried your best 
And I don't think you look 36 at all either! 114 is pretty good too with upping your calories and stuff, are you noticing a change in measurements at all??
Chloe - I'm glad your weekend went pretty well! Drink up! (with water!!)
Ashley - Welcome back!! Your daughter is beautiful and you'll be back to your goal in no time at all!! Congrats on losing most of your pregnancy weight already!
Beeps - 3 nights in a months is not that bad!! I'd think of it as a success That's great that your husband will help you with accountability! It is very hard to do without someone to help in person (I end up caving to the "peer pressure"... maybe I need to find someone!) I hope he helps you out
I talked to my mom a little bit this weekend about my workout intentions... She commented on how I'm getting more muscle in my arms (yey!!) and I told her that I LOVED having muscle and that's why I want to work out. I told her I don't understand why girls want to look like a waif, that I want to look athletic and strong.. not huge body builder.. just fit and strong and that I know lifting weights will help me get there.... I think that made her happy to hear that I wasn't trying to get all waify and supermodel skinny, so maybe this will change her mind about me working out more and eating healthier at home
I went a little overboard this weekend.... Friday was okay, I went to the gym in the afternoon, had a healthy lunch and had a veggie burger for dinner... along with 3/4 a bottle of skinny girl cosmo.... Saturday I had cereal for breakfast and then greek yogurt and a ritz pb crackerful for lunch and then went on wine tastings to 3 vineyards with my family.... I was a BIT tipsy after that!! And then we went to dinner with my bf's family where I (for some reason) had a cider and a veggie burger with onion rings... along with the other appetizers they ordered.. fried pickles, soft pretzels and sweet potato tater tots... Of course I shoveled it in!! Yesterday we had a surprise baby shower for my jazzercise instructor where I had more food than I needed!! The rest of the food wasn't too bad, but still too much... I wanted to work out yesterday, but I'm trying to get my projects done for my master seamstress class that ends in 4 weeks and I still have a TON to do! (I'm making a blazer with traditional tailoring techniques... meaning A LOT of hand sewing... I still have to hand sew my entire lining into the jacket!! eek! and I have to make myself a bathing suit as well... this will be a loooong 4 weeks!) But I'm hoping I will be able to keep some motivation to get more work outs AND more of my projects done!
Sorry, this has been a long post!! I hope everyone has a great Monday!0
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