My exercise today consisted of playing laser tag at my cousin's birthday party. We were sweating like crazy afterwards, so I definitely did something. Those vests are freaking heavy.
1. 3 days of lifting.
2. 2 days of HIIT cardio.
3. 1650 cals on non-lifting days, 1880 cals on lifting days. This averages to TDEE-14%.
4. 26% of cals should be from protein
5. 6 cups of water daily
6. 3 days consisting of 20 mins of stretching
7. No eating after 8 pm.
8. Eat 3 servings of vegetables daily.
It tastes like all the bad decisions you made in your past
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