SEPTEMBER 2014 MYAC
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Friend from work wanted to start 5 to 10k again yesterday, so I ran with her- 4.25 miles total.
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16.7 mtd0
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
42 miles / 250 miles0 -
9/9 6 mile run / 3 mile walk
Total MTD: 74.5 of 210 target0 -
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Please add 3 miles for me. It went a lot better than expected. :bigsmile:0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
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Dang - not getting at it like I want to but every bit counts right???? Hate when work gets in the way and I'm traveling next week.
9/1 - 4 miles walking
9/2 - 2 miles
9/3 4.5 miles walking
9/4 - 4.5 miles walking
9/5 - 6.2 miles walking
9/6 - 5 miles walking
9/7 - 2.5 miles walking
9/8 - 4.5 miles walking
33.2 / 1250 -
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9/8- 13.29 walking/biking
Total to date: 66.32 of 250 miles0 -
TTD 31.65 miles off on my travels tomorrow0
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9.09 miles walked today
67.83 miles walked to date0 -
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9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
27.2 / 150 miles complete0 -
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Exercise total for
Tuesday 9/09
(Exercise bike 30.16 miles & walk 1.25 miles)
**total 31.41 miles for today
***309.99 miles done and 590.01 miles to go....:happy:0 -
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start 7 miles
sept 7 - 1.5 miles
sept 8- 2.5 miles
sept 9- 3.3 miles
total- 14.3
goal 300 -
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Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 milesSeptember miles: 431.18
YTD miles: 86680
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