SEPTEMBER 2014 MYAC
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Friend from work wanted to start 5 to 10k again yesterday, so I ran with her- 4.25 miles total.
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16.7 mtd0
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
42 miles / 250 miles0 -
9/9 6 mile run / 3 mile walk
Total MTD: 74.5 of 210 target0 -
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Please add 3 miles for me. It went a lot better than expected. :bigsmile:0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Dave0 -
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