What do we want to acheive today?
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Today I am going to really focus on my water intake. it's been low and that isn't good. Crummy, drizzly day here so am dawdling over a cup of tea, though I have things to do!0
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I must make it back to the gym. On Halloween, I passed out with what I think was food poisoning. I was flat on my back for 3 days and have felt very weak ever since. I am feeling much better and I want to attempt at least a walk on the treadmill.0
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I really really really want to stop over eating TODAY! The past 3 days have not been good.0
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Had to put the bike away for the winter today. Now I need something to replace the danger in my life.
Maybe I'll talk back to the wife...0 -
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I took tomorrow's Spin class a day early, and instead of pilates today I'll do the Butt class tomorrow. Sort of a switcheroo.0
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Got a nice walk in. Still not back 100% but better.0
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Got a sluggish walk in today but since I haven't walked since Sunday, I'll take it. I have got to quit overeating or eating bad stuff I am out of control and nuts. Some water weight came off but I am still up from where I was in August. Jeez alou. I am just all flustered, out of sorts and crabby... Today I don't want to eat like a hog or eat stuff I shouldn't. I manage that I am good.0
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We all go through bad spells. Don't beat yourself up. Re-focus on your end goal and don't let anything stop you.0
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Friday was Tabata and a mini Trader Joe run, which I adore. Sunday was Spin and today I did Metcon3, a weights class.0
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Doing some Xmas shopping this morning so my aim is not to be tempted by any food stalls or cafes while I'm walking around the shops. I would also like to get some exercise done in the afternoon.
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Recover from a pulled muscle in my back without doing much damage to my eating plan. Walked barely 4000 steps today, when I average 12-13k.0
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I ran for the first time today, since I was sick about 2 weeks ago. It wasn't a great run, but at least I did it.0
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I want to stay within calorie limits today and get my steps in...so I should get up off the couch and start moving
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I made it on the treadmill again today, 60 mins with inclines.0
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I did a 45 min spin class at 6.15 am . Im really enjoying these classes. Get me going for the day0
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Super work BBee! Staying with the program0
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Yesterday was Core and a weights class which were good. Today I did pilates boot camp. which is pilates with some push ups.0
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Wow BBee, 6:15am! Way to get moving.
MostlyWater, you motivated me to get my steps in Great job with the boot camp routine. 0 -
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MostlyWater wrote: »Yesterday was Core and a weights class which were good. Today I did pilates boot camp. which is pilates with some push ups.
You are an inspiration!! 0 -
I decided to try a 45 minute Thursday morning conditioning class followed by 15 minutes of abs & core, and it ends early enough for a Trader Joe run before work.
The teacher was featured on Good Morning America or some such so a sub came.
It still was a good workout, I just don't know what could have been .....0 -
Short workout after a fire call. Some idjit threw a cigarette into leaves on Main Street. I ran the radio room like a good geezer.
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Well done, Farback!!0
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Super great !!!!0
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Wow.
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Awesome Farback!
Today is the day before Thanksgiving. Cooking and cleaning today. My goal is to not lose my mind. Luckily I am not baking or have anything to do with dessert prep. I am solely veggies today and not even potatoes. I can assure you, the temptation to binge on spinach, etc is never there!0 -
Cooking and laundry for me. Everyone loves green bean casserole. So, I'm making it. But, I bought the smaller size container of french fried onion rings so that I would not be tempted to eat the extras.0
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