Once a Day
Replies
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Day 8
Tracked my food
Did pilates (1 hour class)
High - new friends invited me out for tea, had a nice time together
Low - went a over my calorie goal for today
Mood - 70 -
Yesterday's
What day of your challenge are you on? 9
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Kettle bell 14 day challenge
What was your high and low for the day? High- was not very hungry most of the day which is unusual Low - not being able to completely finished the workout tonight.
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 12
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill in the morning then shoveling sand for 2 1/2 hours this afternoon
What was your high and low for the day?
High - A wonderful afternoon workout
Low- Nothing I can think of
Mood on a scale of 1-10? 90 -
Day 9
Tracked my food
Getting ready to do some push-ups and squats
High - coming home today
Low - spending today at the hospital sitting at my son's bedside while he got tests run...such a bummer for him (thankfully nothing terribly serious, just painful and long)... also I did not eat well today
Mood - 60 -
My first post. Forgot how to find the challenges. Yesterday's.
What day of your challenge are you on? 9
Did you track your food today? Nope :-(
Did you Work out today? Kinda
What type of exercise was it? Lots of walking
What was your high and low for the day? High- relaxed with my family Low - not choosing healthiest options.
Mood on a scale of 1-10? 5 - I was really irritable.0 -
What day of your challenge are you on? 10
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Kettle bell 14 day challenge (88 kcals)!increased to 15# bell
What was your high and low for the day? High- getting this weeks food prep done Low - not getting my errands done today
Mood on a scale of 1-10? 80 -
Day 10
Tracked my food
Worked out, just did squats
Highs - skyping with my kids, going to church & small group
Low - my husband made homemade doughnuts for breakfast! (but I did well not overeating)
Mood - 80 -
What day of your challenge are you on? 11
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Cybex arc trainer 60 min 472 kcals
What was your high and low for the day? High- feeling as if stomach is getting flatter Low - sleepy today
Mood on a scale of 1-10? 80 -
Day 19
my food
Jogged/walked 3 miles (20mins of it hiit)
High - I burned more than I ate today
Low - slept in too long
Mood - 6
0 -
What day of your challenge are you on? Day 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking for 2 hours plus household chores ( yes that counts for me!)
What was your high and low for the day?
low - Nothing so far
high - Just saw my secret crush
Mood on a scale of 1-10? 100 -
--Saturday--
What day of your challenge are you on? 13
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? House cleaning (much needed)
What was your high and low for the day?
High - Spending time at home with my babies then a dinner out to celebrate my son's birthday
Low- Not paying attention to the calories I was eating, too busy talking
Mood on a scale of 1-10? 90 -
--Sunday--
What day of your challenge are you on? 14
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? House cleaning, again (much needed)
What was your high and low for the day?
High - Having my mom and dad come over for a visit
Low- Having to go grocery shopping
Mood on a scale of 1-10? 80 -
Day 11
Tracked food
Worked out - Pilates, 45 minutes
High - finished a composition that I didn't think I could finish today
Low - didn't understand much of my language lesson in the last hour, back hurts
Mood - 70 -
What day of your challenge are you on? 12
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Day 14 of the kettle bell 24 day challenge
What was your high and low for the day? High- no traffic today Low - sugar cravings
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 20
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Jumping jacks, squats, push ups, plank
What was your high and low for the day? High- seeing my family today
Low - money is tight lately
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 2
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 45 minute walk
What was your high and low for the day?
Low - being told by skinny colleagues to exercise if I wanna lose weight, duh!!! Already doing that!
Mood on a scale of 1-10? 50 -
--Monday--
What day of your challenge are you on? 15
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walking at breaks
What was your high and low for the day?
High - Attended a lovely meeting at church and chatted with my little sister
Low- Over ate
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 3
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 20 min low impact HIIT
What was your high and low for the day?
High - Woke up to exercise even though was tired
Low - Work Stress
Mood on a scale of 1-10? 80 -
Day 13
Tracked (and tracking) my food!
Worked out, pilates for 50 min
High - saw a friend
Low - no big low
Mood - 100 -
--Tuesday--
What day of your challenge are you on? 16
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, 30 minutes
What was your high and low for the day?
High - Got to see my youngest daughter receive an award at school, very proud of her!
Low - Very busy day at work and home
Mood on a scale of 1-10? 70 -
--Tuesday--
What day of your challenge are you on? 16
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, 30 minutes
What was your high and low for the day?
High - Got to see my youngest daughter receive an award at school, very proud of her!
Low - Very busy day at work and home
Mood on a scale of 1-10? 7
Awesome job!0 -
What day of your challenge are you on? 22
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 flights of stairs
What was your high and low for the day? :
High- very low key day at work so far
Low - I'm getting sick
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? 4
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 30 min low impact HIIT
What was your high and low for the day?
High - I stayed within my cal allowance
Low - Nothing so far
Mood on a scale of 1-10? 100 -
--Wednesday--
What day of your challenge are you on? 17
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Treadmill, 30 minutes and walking at breaks/lunch at work
What was your high and low for the day?
High - Getting another project off my desk
Low - Hearing that my mom isn't feeling well
Mood on a scale of 1-10? 80 -
What day of your challenge are you on? 5
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 60 min walk
What was your high and low for the day?
High - nothing so fqr
Low - Boring work meeting that wouldnt end
Mood on a scale of 1-10? 100 -
Day 15!
Tracked food
Did 40 minutes pilates and walked for 15 minutes
High - it's Friday
Low - no major low
Mood - 100 -
-Thursday-
What day of your challenge are you on? 23
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 1 hour at gym: Hiit 20 mins treadmill/10 elliptical/10 bike/ 20 min weights
What was your high and low for the day? :
High- Got off work early
Low - Sick still
Mood on a scale of 1-10? 70 -
-Friday-
What day of your challenge are you on? 24
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? 12 flights stairs
What was your high and low for the day? :
High- Looking forward to a 3 day weekend
Low - Sick still
Mood on a scale of 1-10? 70 -
--Friday--
What day of your challenge are you on? 18
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walk after dinner, the weather has been so nice outside!
What was your high and low for the day?
High - Dinner with the family to celebrate my husband's birthday
Low - Lots of work stuff piling up, took my lunch break at the mall to do a little retail therapy
Mood on a scale of 1-10? 80 -
Day 16
Tracked food
Worked out - 10 min of intense HIIT
High - seeing friends this morning
Low - not feeling well
Mood - 80
