b- deviled eggs
l-roast chicken with green beans
d-zucchini ziti. Brown hamburger, shred zucchini add to hamburger with mushrooms, onions and tomato sauce. Dump in casserole dish and top with lots and lots of cheese. (25 net carbs for half pan)

B- two eggs & avacado
L- zucchini ziti
D- pork rinds chicken with big Mac sauce and green beans

Breakfast: Iced tea with 2T of heavy cream, and stevia for sweetener

Lunch: 4 oz hamburger patty with two strips of Applegate bacon, 1 oz of sharp cheddar cheese, and a sliced medium tomato with salt, and two dill pickle spears

Dinner: I don't know yet either, but speaking of pizza in a bowl, I've tried this recipe before. It's really easy, and tastes amazing.
http://allrecipes.com/recipe/13188/pizza-soup-i/

Breakfast: Quest Bar - Mint Chocolate Chip; Yogi Vanilla Spice Tea
Snack: Not sure - thinking Quest Salted Caramel protein powder
Lunch: Not sure - co-worker and I are thinking about going to lunch, but we haven't decided where. It will probably be a locally owned restaurant without nutrition facts available because the only chains in my tiny town are fast food.
Dinner: What am I, psychic? Really, I don't know. I'm thinking pork chops and cottage cheese.

Breakfast - Coffee hwc
Lunch - Mediterranean Salad (not my first choice, but in the café.)
Dinner - Steak Tips! Yum.

Breakfast: 2 soft boiled eggs, butter, coffee
Lunch: bento box with zucchini slices, macadamia nuts, several types of cheese, salami, and blackberries
Dinner: Brinner! Breakfast for Dinner. Bacon and omelettes

B- black coffee
L-salami sticks and a couple of babybels
D- Loaded chicken with chorizo, pesto, cheese and creamed spinach with brocolli and cauli on the side.

B - my go to coffee and creamer, although now with less creamer and no splenda
L - 1lb of steamed cajun style shrimp
D - grilled pork chops with homemade broccoli and cheese.
S - may dig into the sugar free candy my co-worker gave me for Easter since my metformin dose was cut back and things aren't moving any more..... yeah, LOL, it's sad I look to candy for that effect.

Yummy . Super thread. Thanks for the wonderful ideas - from a newbie. Thanks, Elizabeth Maryam

Breakfast: half packet of weight control oatmeal with unsweetened vanilla almond milk, 1 tsp of peanut butter, and vanilla protein powder
Lunch: kale and tuna salad
Dinner: 2 eggs over easy with melted colby jack cheese and diced roasted tomato
Snack: TBD

HaveToKeepMoving wrote: »

Slept in this morning so I skipped breakfast..

Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo

Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.

Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often

Hi, your lunch menu sounds delish. Is it keto? Either way may I have the recipe? I love
that flavor combo!

Breakfast: Coffee with hwc
Snack: iced coffee with cream
Lunch: Fathead pizza
Dinner: stuffed peppers
Snack: 90% dark chocolate and peanut butter

B- rare 275g burger, salted. Black coffee
S- medium-rare 219g burger, salted. Black coffee.

Had lots of water and more black coffee in between "breakfast" at 4m and "supper" at 1am

Terpnista84 wrote: »

I was looking up bulletproof coffee yesterday. How do you prepare it and does it keep you full?

Go to bulletproofcoffee.com for the original recipe as well as great low carb info. I have been drinking it for 2 weeks and stay satisfied till 1 to 2 pm before feeling hungry. My energy in the morning has been better too,and no brain fog.
And yes I used to eat breakfast - like 3 eggs and cheese and coffee was my typical.
I use 2 cups of coffee, 1- 2 tablespoons kerrygold butter, and 1 - 2 tablespoons of brain octane oil (you can also use coconut oil or mct oil if you want to)
Good luck.

B- Coffee and cream
L - Baby spinach, cream cheese, 2 rashers bacon, 1/4 avocado, olive oil, vinegar and mayo (very nice)
D - Skinless chicken thigh marinated in tamari, cooked in butter served with a side of avocado