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Niha's OMAD Journal
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I am stuck between 91 and 92 kg. I have to lose at least 5 kg this month. Writing this goal down gives me a sense of accountability. I will do my best! Some things which I plan to use:
1. Low carbs, less than 80 gms. May go below 50 if possible.
2. Water fast for 3 to 5 days
3. No added sugar which I had been taking in tea. Will take only stevia if needed.1 -
You can do it :-)
Axing sugar from your tea will help you more than you know, I axed my flavored coffee creamers and have been drinking it without now for just over two weeks. Just simply not using my creamers anymore has greatly reduced my cravings. I just can't even tell you how awesome that is :-)1 -
wsandy8512 wrote: »You can do it :-)
Axing sugar from your tea will help you more than you know, I axed my flavored coffee creamers and have been drinking it without now for just over two weeks. Just simply not using my creamers anymore has greatly reduced my cravings. I just can't even tell you how awesome that is :-)
Thanks Sandy.. I definitely look forward to shedding this stubborn weight. I had been consuming 2 cups of tea with milk and sugar every weekend and one cup every week day when I am back from work. Thats probably the major reason for not losing effectively. I might add in the stevia drops.. I hope that doesn't count.0 -
Yeah, I was doing the same with flavored creamers. Probably 420 calories and nearly 100g sugar per day. Eep!
I don't think stevia counts, hope you can find a brand without a nasty after taste.2 -
@mikseyniha you're doing great and if you continue to do low carb then yes you need to cut out the sugar but you can use Stevia
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Steady loss. Looks very good to me!!!1
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Thanks everyone 1
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Week 5 results:
Gained at the beginning of this week. But managed to get down with a low carb diet, below 50 gms. I think the last time it didn't work for me was because of excess protien. This time I followed what @hjstewart40 is doing, 65:25:10 and sure enough, seeing results. I hope to carry on like this for a while.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
Total weight loss in 5 OMAD weeks: 5.8 kg/12. 76 lbs
Total weight loss since beginning: 14. 4 kg/31.68 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs2 -
Wonderful, wonderful news!!!1
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Congratulations and welcome to Onederland 0
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You went from being in the 200's to being in the 100's 1
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OMG, yes,
it, "Onderland"--that is just too awesome of a term. Welcome to it, I hope to be there soon myself. :-) 2 -
brendagaudette wrote: »You went from being in the 200's to being in the 100's
I am so glad I made it to 100's. 1 -
wsandy8512 wrote: »OMG, yes, it, "Onderland"--that is just too awesome of a term. Welcome to it, I hope to be there soon myself. :-)
You'll be there soon 0 -
I had quite a lot of carbs today.. Around 100 gms. Now I am feeling so guilty for eating those sandwiches stuffed with spicy potato mash
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I don't seem to have a problem with carbs, as long as they are whole foods and not junk. My carb intake averages 120 and below, I have them every day, mostly from fruits, chia seeds, and vegetables, potatoes, low carb tortillas, and for sandwiches (which I don't have often) I choose 100% whole grains. I stay away from white breads and anything with added sugars. Although, I did have potato buns the other day. :-)0
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Great news!0
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mikseyniha wrote: »Week 5 results:
Gained at the beginning of this week. But managed to get down with a low carb diet, below 50 gms. I think the last time it didn't work for me was because of excess protien. This time I followed what @hjstewart40 is doing, 65:25:10 and sure enough, seeing results. I hope to carry on like this for a while.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
Total weight loss in 5 OMAD weeks: 5.8 kg/12. 76 lbs
Total weight loss since beginning: 14. 4 kg/31.68 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs
Awesome niha.. great going...0
