Niha's OMAD Journal
Replies
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mikseyniha wrote: »wsandy8512 wrote: »OMG, yes,
it, "Onderland"--that is just too awesome of a term. Welcome to it, I hope to be there soon myself. :-)
You'll be there soon
mikseyniha wrote: »wsandy8512 wrote: »OMG, yes, it, "Onderland"--that is just too awesome of a term. Welcome to it, I hope to be there soon myself. :-)
You'll be there soon
Yes she will 0 -
wsandy8512 wrote: »I don't seem to have a problem with carbs, as long as they are whole foods and not junk. My carb intake averages 120 and below, I have them every day, mostly from fruits, chia seeds, and vegetables, potatoes, low carb tortillas, and for sandwiches (which I don't have often) I choose 100% whole grains. I stay away from white breads and anything with added sugars. Although, I did have potato buns the other day. :-)
One of my goals this month is to eat less than 80 gms of carbs, which apparently is working for me. I am a little nervous if eating more carbs would change the game.1 -
NoMoreAfatChick wrote: »mikseyniha wrote: »Week 5 results:
Gained at the beginning of this week. But managed to get down with a low carb diet, below 50 gms. I think the last time it didn't work for me was because of excess protien. This time I followed what @hjstewart40 is doing, 65:25:10 and sure enough, seeing results. I hope to carry on like this for a while.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
Total weight loss in 5 OMAD weeks: 5.8 kg/12. 76 lbs
Total weight loss since beginning: 14. 4 kg/31.68 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs
Awesome niha.. great going...
Thanks dear 0 -
@mikseyniha Your 65:25:10 ratio. Is that protein:fat:carbohydrate?
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amflautist wrote: »@mikseyniha Your 65:25:10 ratio. Is that protein:fat:carbohydrate?
Sorry I should have mentioned. Its Fat:protien:carbs 0 -
yay congrats1
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Week 6 results:
Stayed Under 50gms of carbs on most days. Could have lost more but to my periods, the weight remained stagnant for a couple of days. Still, a good week. Looking forward to consistent progress.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
Total weight loss in 5 OMAD weeks: 6.7 kg/14.74 lbs
Total weight loss since beginning: 15.3 kg/33.66 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs2 -
mikseyniha wrote: »Week 6 results:
Stayed Under 50gms of carbs on most days. Could have lost more but to my periods, the weight remained stagnant for a couple of days. Still, a good week. Looking forward to consistent progress.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
Total weight loss in 5 OMAD weeks: 6.7 kg/14.74 lbs
Total weight loss since beginning: 15.3 kg/33.66 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs
Aahh! Mistakenly wrote 5 weeks, its 6 OMAD weeks 0 -
Congrats on your losses, You are doing really good 1
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Thanks 0
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Had my OMAD meal of the day. Starting a water fast for 72 hours. Will be breaking my fast on Wednesday.0
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Good luck and drink lots of water 1
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mikseyniha wrote: »Week 6 results:
Stayed Under 50gms of carbs on most days. Could have lost more but to my periods, the weight remained stagnant for a couple of days. Still, a good week. Looking forward to consistent progress.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
Total weight loss in 5 OMAD weeks: 6.7 kg/14.74 lbs
Total weight loss since beginning: 15.3 kg/33.66 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs
Awesome @mikseyniha great loss...1 -
You are doing really well! Congrats.1
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Water fast going pretty well. Started Sunday evening, I have customized the fast and taking tea with stevia once a day.I plan to break my fast tomorrow or Thursday if I can make it till then. Friday is my birthday and I know I shouldn't be breaking my fast that day with my birthday dinner party. So its either tomorrow or Thursday.1
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Awesome progress!!!1
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How you feeling on your 4th water fast day?0
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That's amazing, I'm terrible at fasting1
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brendagaudette wrote: »How you feeling on your 4th water fast day?
I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.2 -
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mikseyniha wrote: »I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.
I admire this greatly. Huge admiration, because I am trying to get to the same place (for health, not for dieting), and right now I find a 2-day fast is my limit, not yet conquered.
Congratulations! May it make you healthier and happier!
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mikseyniha wrote: »brendagaudette wrote: »How you feeling on your 4th water fast day?
I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.
@mikseyniha awesome girl... for 1day my stomach starts crying for food
great job... 0 -
Thanks everyone for such encouraging words. 0
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Week 7 results:
Had a 3 day water fast this week which helped me break my plateau. I managed to lose around 2.5 lbs this week but my birthday dinner was loaded with carbs and this morning I am up by a pound. Nevertheless I know most if it is water weight and will go away pretty soon. Not a big loss this week but its better than no loss or weight gain
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs......... 0.6 kg/ 1.32 lbs
Total weight loss in 7 OMAD weeks: 7.3 kg/16.06 lbs
Total weight loss: 15.9 kg/34.98 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs1 -
That's wonderful. Better than 2#/wk. You are doing a great job!1
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Doing fantastic1
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wow great progress.
happy birthday 1
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