Niha's OMAD Journal

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Replies

  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    edited May 2017
    mikseyniha wrote: »
    wsandy8512 wrote: »
    OMG, yes, <3 it, "Onderland"--that is just too awesome of a term. Welcome to it, I hope to be there soon myself. :-)

    You'll be there soon :smile:
    mikseyniha wrote: »
    wsandy8512 wrote: »
    OMG, yes, <3 it, "Onderland"--that is just too awesome of a term. Welcome to it, I hope to be there soon myself. :-)

    You'll be there soon :smile:

    Yes she will :smile:
  • mikseyniha
    mikseyniha Posts: 442 Member
    wsandy8512 wrote: »
    I don't seem to have a problem with carbs, as long as they are whole foods and not junk. My carb intake averages 120 and below, I have them every day, mostly from fruits, chia seeds, and vegetables, potatoes, low carb tortillas, and for sandwiches (which I don't have often) I choose 100% whole grains. I stay away from white breads and anything with added sugars. Although, I did have potato buns the other day. :-)

    One of my goals this month is to eat less than 80 gms of carbs, which apparently is working for me. I am a little nervous if eating more carbs would change the game.
  • mikseyniha
    mikseyniha Posts: 442 Member
    mikseyniha wrote: »
    Week 5 results:
    Gained at the beginning of this week. But managed to get down with a low carb diet, below 50 gms. I think the last time it didn't work for me was because of excess protien. This time I followed what @hjstewart40 is doing, 65:25:10 and sure enough, seeing results. I hope to carry on like this for a while.

    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    Total weight loss in 5 OMAD weeks: 5.8 kg/12. 76 lbs
    Total weight loss since beginning: 14. 4 kg/31.68 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs

    Awesome niha.. great going...

    Thanks dear :)
  • amflautist
    amflautist Posts: 959 Member
    @mikseyniha Your 65:25:10 ratio. Is that protein:fat:carbohydrate?
  • mikseyniha
    mikseyniha Posts: 442 Member
    amflautist wrote: »
    @mikseyniha Your 65:25:10 ratio. Is that protein:fat:carbohydrate?

    Sorry I should have mentioned. Its Fat:protien:carbs :)
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    yay congrats
  • amflautist
    amflautist Posts: 959 Member
    mikseyniha wrote: »

    Sorry I should have mentioned. Its Fat:protien:carbs :)

    Ha! Yay for the fat!

  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 6 results:
    Stayed Under 50gms of carbs on most days. Could have lost more but to my periods, the weight remained stagnant for a couple of days. Still, a good week. Looking forward to consistent progress.


    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
    Total weight loss in 5 OMAD weeks: 6.7 kg/14.74 lbs
    Total weight loss since beginning: 15.3 kg/33.66 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • mikseyniha
    mikseyniha Posts: 442 Member
    mikseyniha wrote: »
    Week 6 results:
    Stayed Under 50gms of carbs on most days. Could have lost more but to my periods, the weight remained stagnant for a couple of days. Still, a good week. Looking forward to consistent progress.


    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
    Total weight loss in 5 OMAD weeks: 6.7 kg/14.74 lbs
    Total weight loss since beginning: 15.3 kg/33.66 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs

    Aahh! Mistakenly wrote 5 weeks, its 6 OMAD weeks :)
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    edited May 2017
    Congrats on your losses, You are doing really good :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks :smile:
  • mikseyniha
    mikseyniha Posts: 442 Member
    Had my OMAD meal of the day. Starting a water fast for 72 hours. Will be breaking my fast on Wednesday.
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Good luck and drink lots of water :)
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    mikseyniha wrote: »
    Week 6 results:
    Stayed Under 50gms of carbs on most days. Could have lost more but to my periods, the weight remained stagnant for a couple of days. Still, a good week. Looking forward to consistent progress.


    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
    Total weight loss in 5 OMAD weeks: 6.7 kg/14.74 lbs
    Total weight loss since beginning: 15.3 kg/33.66 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs

    Awesome @mikseyniha great loss...
  • blambo61
    blambo61 Posts: 4,372 Member
    You are doing really well! Congrats.
  • mikseyniha
    mikseyniha Posts: 442 Member
    Water fast going pretty well. Started Sunday evening, I have customized the fast and taking tea with stevia once a day.I plan to break my fast tomorrow or Thursday if I can make it till then. Friday is my birthday and I know I shouldn't be breaking my fast that day with my birthday dinner party. So its either tomorrow or Thursday.
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Awesome progress!!!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    How you feeling on your 4th water fast day?
  • shans34
    shans34 Posts: 535 Member
    That's amazing, I'm terrible at fasting