Sammy's OMAD Path
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Analyzing April
April 4th
Weight - 170.8
Previous night's Dinner - 398
Chicken Fajita Meat (220)
Onions (64)
Green Bell Pepper (24)
Medium Salsa (15)
Sugar Free Jello (15)
Whipped Cream (60)
Yummy Dinner, and ate if very quickly in order to get Mila to dance on time. When I got back to the house I was kinda hungry, but I didn't give in. Glad I didn't. Okay, so the goal for today is to eat around 1,500 calories. My Omad is going to be awesome today.
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You are doing great Sammy! I am totally going to get on the sugar free jello kick that sounds so good especially the whipped cream part of it.0
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dkayingram wrote: »You are doing great Sammy! I am totally going to get on the sugar free jello kick that sounds so good especially the whipped cream part of it.
It definitly hits the sweet spot on low calorie days. The best part is you can have a sizable portion. It is a great treat.0 -
Awesome job, Sammy! I've never had jello and whipped cream! Do you mean that you mix the powder into the cream?0
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brittdee88 wrote: »Awesome job, Sammy! I've never had jello and whipped cream! Do you mean that you mix the powder into the cream?
No, I make the jello per the directions. I only add the whip cream, when I divvy out my serving. The whip cream gets mushed other wise.1 -
Analyzing April
April 5th
Weight - 170.4
Previous night's Dinner - 1,554 Calories
Snack-
Peanut Butter Cracker (180)
Cheetoes (150)
Dinner-
Cheeseburger Mac (620)
Frozen Yogurt Waffle Cone (460)
2 Twix Bites (144)
I am finding it really hard to make it to my OMAD after the "fasting" 500 calories day. I will try to persevere. That is what I like about this, I am really seeing a pattern of limitations and strengths. Weigh in tomorrow, and we shall see how the first week of Analyzing April turned out.
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Gotcha! I was thinking it was some sort of flavored whip or something. Sounds yummy!
Great weigh-in! I'm excited to see your results tomorrow
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Good luck on tomorrow's weigh in! 0
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Hoping for you a 160's weigh in tomorrow0
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tlblanksfit wrote: »Hoping for you a 160's weigh in tomorrow
I am unconsciously subconsciously tenderly hoping as well.2 -
Congrats on a great month, hope you gave another!0
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I had a really hard time doing 4:3 even eating 3 meals on my eating days. I did some calculations and found I had more overall fast time per month just doing OMAD. (Understandably, you are mixing fast days with OMAD, so you will be getting the best of both...) Good luck this month!!0
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Can't wait for your awesome april weigh in 0
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March - 5.8 lbs lost
April
Week 39- 169.6 (-1.9)
Week 40-
Week 41-
Week 42-
Total Lost - 40.4 lbs lost
Analyzing April
April 6th
Daily Weigh in - 169.6
Previous Nights' Dinner
Three small Chicken strips (homemade)
Corn
Mashed potatoes
Jello and whipped cream
Intake - <500 Calories
Well I believe the first week was a success. With the amount of calories taken in, I should have been right at a 2 lb loss, which I was just shy of. So the math is there. However, it hasn't been the easiest thing to keep at. Like right this moment I am ravenous, and feeling on the verge of a splurge day. But I am holding on to the promise of the 160's.
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wow, 40 pounds! congrats!! that is about what I need to drop. keep up the good work!
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YAAAAAAAAAAY!!!!!!!!!!
I know you're a bit bummed about not getting the full 2 pounds, but you are definitely an inspiration!1 -
Great job Sammy!
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You are doing great. Welcome to the 160's0
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You are doing amazing! So happy for you!0
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Yay you made it onto the 160's, this plan is working great for you!!! KUTGW 0
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Analyzing April
April 2nd
Weight - 170.0
Previous night's Dinner - 2,000 calories
Typical Mexican enchilada platter.
2 reeses cups.
I definitely stress ate lastnight. My husband has been put on administrative leave, and they are moving to terminate him. It is going to be tough going to a single income for a family of 5.
Blah.2 -
Sammy you're analyzing the hell out of April. Awesome!
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Sorry about your husband. It will pass, just stay positive!0
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Sorry to here that, I hope he can find something soon
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Sending you positive vibes that I hope manifest into an even greater opportunity for him soon
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When one door closes another door will open. Praying for bigger and better things for your husband.0
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So sorry about that Sammy. Hoping something works out soon for you and your family. Stay positive!0
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Sometimes "bad" things happen for the best! Hope everything works out with your husband.0
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Great job on getting so close/into the 160s! Sorry about your husband's job, hoping he can find something else quickly...0
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Analyzing April
April 10th
Weight - 169.9
I have been a little lax these past few days on counting my calories. I have done small vs. big plate instead of 500 vs. 1500. Today is a 500 day, so I will be counting.
Thank you all for all the supportive vibes. My husband heart is broken, as this was his dream job. Since he is part of the union they will be fighting for what is right in this situation. We are still on administrative leave but that should end at the end of this week.
I'll be catching up with all you wonderful people throughout the day.
xoxo
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