TEAM: The Slimsons (August)
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Daily post: 08-07
Track: yes
Calories: under
Exercise: no
Goals: being more consistent with exercise; it is getting easier for me to eat less, but then I don't have enough energy to exercise. I will try to eat later in the day and go to the gym in the hour following my meal so that I have enough energy.1 -
Daily post tues
Track yes
Calories a little over
Exercise yes1 -
Daily Report Wednesday , Aug 8
Tracking: Yes
Calories: Under/IF
Exercise: 3 mile walk/ elliptical at the gym/walked the dog tonight.
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Hi team! 💪❤️💯💫
Made a yummy chicken & chicken meatball parmigiana out of some left over chicken breasts & Aidel’s Italian Style Chicken meatballs served on zoodles. Pretty good. 😋🤤🍝0 -
Daily Post (Wednesday, 8/8)
Track: Yes
Calories: Yes, under
Exercise: Yes, 35-minute treadmill
Goals or Day: I had a good day. Food and exercise were just where they are supposed to be.
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Track yes
Calories under
Exercise no2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 25 mins Calisthenics
Comments: Today I got a new trainer. Wasn't so sure about this new trainer but she's an Olympic Weight Lifting Specialist and is getting me ready for my 1st competition, coming up Nov 17th. I have 11 lbs to lose by then so wish me luck. She's got me on a contest prep program, these next 4 weeks are a lot of volume and calisthenics to help with cardio and weight loss as well as hypertrophy. Today's workout was surprisingly killer, I can do 200+ lb squats but ask me to do 100 jumping jacks and 100 body weight squats and I'm about dead...
Feel feel to try for yourself! It took me 23 minutes to get through it, I was somehow supposed to get it done in 10..nope that didn't happen!
100 jumping jacks
100 squats
75 crunches
20 pushups
10 burpees
50 jumping jacks
45 crunches
1 min wall sit
45 sec plank2 -
Daily Report Wednesday Aug 8
Tracking: Yes
Calories: Under
Exercise: Pickleball 60 mins, Stationary Bike 30 mins
Needed to bounce back from my most distastrous day ever from last 44 days of tracking. Absolute trainwreck. Five more Birthdays in our immediate family this month. Just have to be smarter on food choices.
My Garmin V-HR arrived this afternoon. Tried it out on the stationary bike this evening. For some reason it didn't track miles or speed. I may have to play with the bike monitor sensor, see what I did wrong. But, it did record heartbeat and calories. Again, I am confused.
30 Mins Moderate Speed Stationary Bike: Calories Burned
MFP: 442
Bike: 300
Garmin: 195 (Last 10 mins interval speed sprints, increasing HR over 150)
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Mexiconona
Tracking yes
Calories yes
Carbs no
Exercise yes2 -
Username: tinak33
Weigh in week: August Week 2
Weigh in day: Thursday
Previous Weight: 155.6
Current Weight: 159.2
Holy hell that's quite a gain.....
Oh well. I guess it's to be expected. Still haven't moved into the house, and it looks to be another week of crashing at my brother's. That's 3 weeks total now. My daughter has croup, but is breathing better since she got the steroid. I am now getting sick, and my whole body hurts. The bed we are on is uncomfortable, but hopefully only a few more days till I am in my own. The lack of sleep and stress has led me to snack during my hour long commute to and from work, which probably contributed greatly to my 4 lb weight gain.... Fritos, cheetos, and soda FTW.... grr...
Time to slim down a bit. Gotta maintain and keep it in the 150s. Not trying to gain, but right now, if I can just maintain, I will be happy. I am too exhausted to focus on losing weight at the moment....2 -
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Daily post 08-08
Track: yes
Calories: under
Exercise: boot camp2 -
Daily Post Thursday
Track: going to
Calories: within reason
Exercise: jog/walk with daughter in stroller and 8 year old son running as well
Water: Better than the previous few days
I know I went MIA again. Starting to get stressed about school starting soon. Less than 2 weeks I am back for inservice and am going in to start my room in about a week. Where did the summer go?2 -
Sandie020
Weigh in day Thursday
August week 2
PW 161.50
CW 158.00
Maintained no loss this week 😟
Not been a good week for me been manic at work and have been so tired. Bit disappointed at not having a loss but a maintain is better than a gain hopefully will get back on the daily post again I take it it starts from a Monday 🙂3 -
Daily post for wed
Track yes
Calories under
Exercise no
Was not feeling well yesterday2 -
Keri8680
Weekly weigh in Thursday
August week 2
PW 182.2
CW 180.02 -
Daily Post: August 9, Thursday
Track: Yes
Calories: Under/IF
Exercise: Gym w/ my son, elliptical, treadmill, bike
Water: Yes, 119 oz
Day: Good day overall...but ate a few more calories than usual, but I feel that I needed it, bc I worked out so hard this morning. Macros are good and ate in my intermittent fasting window.2 -
Daily Post (Thursday, 8/9)
Track: Yes
Calories: No, a little over
Exercise: Yes, 35-minute strength training program on the treadmill. Sooo much incline!!
Goals or Day: My day was very busy and I ate more than I worked out, so no deficit. Maybe tomorrow
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Track yes
Calories under
Exercise no1 -
Daily Post Friday Aug 9
Track: Yes
Calories: Under
Exercise: Weight/Strength workout 30 mins, Bike Sprints 30 mins.1 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Sort of, walking and housework
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