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TEAM: The Slimsons (August)

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  • CMF_1121
    CMF_1121 Posts: 33 Member
    AB0215 wrote: »
    Happy Tuesday Slimsons!!

    Let's crush Tuesday!
    I'm refocusing after a not so motivated Monday, how about you?!

    zso5b3murgty.png

    Me too! I gave in and had pizza for dinner even though there were more healthy options available. Today I meal planned and will stick to the plan. Lunch was salmon burger over kale and rice. I cooked it after the pizza last night. 💪🏻
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    AB0215 wrote: »
    Happy Tuesday Slimsons!!
    Let's crush Tuesday!
    I'm refocusing after a not so motivated Monday, how about you?!

    I'm back on track after the weekend.... just hoping to keep it up throughout the week days and have a cheat night scheduled for Saturday night--- Vietnamese food!!! My fav!

    Hope you're having a great week all! Keep going! <3
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member

    Username: TeresaW1020
    Week: August Week 3
    PW = 223.6
    CW= 223.2

  • lorib642
    lorib642 Posts: 1,942 Member
    Daily post for Mon

    Track yes
    Calories under
    Exercise yes

  • Jkyzab
    Jkyzab Posts: 27 Member
    Post for Tuesday.
    My current weight is 274.5. Been cutting a lot of process food and stop eating food that is giving me acid reflex, bloat ness, and inflammation. I notice by eating more vegetables and fruits, I can't eat certain foods anymore. Honey, banana, vit D milk, beef and other food just makes me sick.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: Tuesday, Aug. 14

    Track: Yes
    Calories: under/deficit/IF
    Exercise: Yes, 90 min. HIIT, elliptical climber & 2 miles; walking the dog
    Water: Yes

    Comments: Had a better day today--still trying!

    Hope you're having a good week so far all! :)
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    ppkicrq35ady.jpeg

  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Daily Post (Tuesday, 8/14)
    Track: Yes
    Calories: Yes, under
    Exercise: No, unless you count mass amounts of shopping and cleaning!
    Day: My day was busy because we have family coming this week so lots of shopping and cleaning!


  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report: Tuesday Aug 14

    Track: Yes
    Calories: Under
    Exercise: No

    It appears I may of injured my knee worse than I thought playing volleyball yesterday. Kinda landed awkwardly, thought I may of just tweaked it. Iced it last nite, but this morning it was really swollen. Appt with my Orthopedic Surgeon for Friday, MRI if the swelling goes down. Already had 5 knee surgeries, betting I tore a meniscus. Hopefully, nothing serious.


    Well, I'm not going to let it stop me from reaching my weekly objective of losing 2-3 lbs per week. Just going to have to adjust my calorie intake and modify my workouts.
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily post Tuesday
    Track: no
    Calories: over
    Exercise: no
    Water: 64 oz

    Husband is out of town and I seem to have a cold. Still have to focus and take care of the kiddos!

  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise:Yes, 55 mins weight training, 2-20 min walks
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories over
    Exercise no
  • mexiconona
    mexiconona Posts: 394 Member
    August 14 th. Tuesday
    Tracking yes
    Calories yes
    Carbs yes
    Exercise yes. Physical therapy, walking, stretching,
    They stapled my knee together during my knee replacement. Today, they cut out all the staples. Yea!
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily Post: Monday
    Track: Yes!
    Calories: Over but not as much as the day before!
    Exercise: No, have a final tomorrow D: Lots of brain exercise
    Water: not as much as i should have maybe about 1.5 liters

    Comments: weighed in at 193.4 as opposed to 194.5 the previous day so that's good. Did pretty well today too which I'm proud of because I used to be really bad about how I ate on weeks I had exams so I'm excited for tomorrow. PLEASE PRAY FOR MY SOUL. MY PHYSICS FINAL IS TOMORROW.
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    I also spilled like 75% of my coffee today so that's one way to cut calories LOL
  • a_petersen09
    a_petersen09 Posts: 58 Member
    Daily post: Tuesday
    Track: Yes
    Calories: Under
    Exercise: Yes, 45 minutes if circuit training
  • AB0215
    AB0215 Posts: 7,141 Member
    ssssanaaaa wrote: »
    I also spilled like 75% of my coffee today so that's one way to cut calories LOL

    @ssssanaaaa I forgot to drink half of mine so there's that lol. Although I'd much rather forget it than spill it...yuck.
  • AB0215
    AB0215 Posts: 7,141 Member
    edited August 2018
    BEASTFIELD314 wrote: »

    Welp... over all not too bad of a day. After 14 years, my 2004 Chrysler Sebring decided it was time to move on to car heaven. It was a good car for us, but it perished. But I did a little thing...
    @BEASTFIELD314 ongrats on the new car!! You drive cars like I do, I had my little saturn for 13 years before I accidentally sent it to car heaven (in my defense it wasn't entirely my fault) and it's been 2 years and sometimes I still reach for the clutch I no longer have...(I guess this proves how hard habits can be to break)..
  • AB0215
    AB0215 Posts: 7,141 Member
    Question of the Week:

    What is one unhealthy habit you'd like to break?
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Weigh In Day (Wednesday):
    @savannahs2016.
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    AB0215 wrote: »
    Question of the Week:

    What is one unhealthy habit you'd like to break?

    Self doubt and getting too down on myself. Definitely.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    AB0215 wrote: »
    Question of the Week:

    What is one unhealthy habit you'd like to break?

    I would like to break the mindless eating habit. I am getting better at this because I've become more focused on tracking my entire day first thing in the morning, but I still do it more often than I like. :/

  • Sandie020
    Sandie020 Posts: 53 Member
    Daily post Thursday
    Tracked yes
    Calories under
    Exercise lots of walking
  • jcgator2016
    jcgator2016 Posts: 540 Member
    AB0215 wrote: »
    Question of the Week:

    What is one unhealthy habit you'd like to break?

    Diet Cokes. Hands down.

    I quit smoking 18 years ago. Whenever I craved a cigarette, I would drink a Diet Coke. It was the only thing that got me past the urge to smoke. I would drink 8-10 bottles a day. My office fridge, small cooler in the car and the fridge in the garage stayed fully stocked at all times with Diet Cokes. Never drank water. If I went to the gym, I tossed a couple DCs in my bag. Never drank wine or alcohol, only went to restaurants that served Diet Cokes, not Diet Pepsi.

    Thru the years, I managed to cut it down to 4 a day. When I retired a couple years ago, I got it down to 2 and that's about where I am now. I drink at least a gallon of water a day, and a couple of coffees. Hopefully, soon, I get it down to one a day, then none.
  • AB0215
    AB0215 Posts: 7,141 Member
    jcgator2016 wrote: »
    AB0215 wrote: »
    Question of the Week:

    What is one unhealthy habit you'd like to break?

    Diet Cokes. Hands down.

    I quit smoking 18 years ago. Whenever I craved a cigarette, I would drink a Diet Coke. It was the only thing that got me past the urge to smoke. I would drink 8-10 bottles a day. My office fridge, small cooler in the car and the fridge in the garage stayed fully stocked at all times with Diet Cokes. Never drank water. If I went to the gym, I tossed a couple DCs in my bag. Never drank wine or alcohol, only went to restaurants that served Diet Cokes, not Diet Pepsi.

    Thru the years, I managed to cut it down to 4 a day. When I retired a couple years ago, I got it down to 2 and that's about where I am now. I drink at least a gallon of water a day, and a couple of coffees. Hopefully, soon, I get it down to one a day, then none.

    @jcgator2016 I would still think that's a hell of a lot better than the cigarettes..so congrats on giving that up!!
    I suppose I won't tell you how many Diet Dr Peppers I drink in a day...lets just say somewhere between 1 and 5 or 6...depending on the day, usually 1, but on days where I fast all day...it's probably more than 6...I look at it like there are far worse things I could be eating or drinking which I realize is a crutch but I will be shifting that towards coffee for the next 3 months so might be able to cut it way back in the near future.
  • AB0215
    AB0215 Posts: 7,141 Member
    BEASTFIELD314 wrote: »
    AB0215 wrote: »
    Question of the Week:

    What is one unhealthy habit you'd like to break?

    Self doubt and getting too down on myself. Definitely.

    @BEASTFIELD314 Yes, that is an important habit to break. You would be surprised at how much that has an effect on your goals and even just your everyday life. I still struggle with it but in the last year I have been slowly kicking that habit to the curb and I know you can too!
  • AB0215
    AB0215 Posts: 7,141 Member
    TeresaW1020 wrote: »
    AB0215 wrote: »
    Question of the Week:

    What is one unhealthy habit you'd like to break?

    I would like to break the mindless eating habit. I am getting better at this because I've become more focused on tracking my entire day first thing in the morning, but I still do it more often than I like. :/

    @TeresaW1020 I used to do that so much more than I do now and when I was trying to get better with it, I switched my snacks for something much healthier like raw broccoli or carrot sticks dipped in a bit of ranch or veggie dip...and after a while I realized that I didn't need that anymore and now if I snack at all, which is rare, it's like 4 pickle spears eaten super slow...gives my brain the illusion that I'm feeding it but it's 20 calories and 4 net carbs so it's pretty good for the food budget and another thing I do when I can't get past the idea of snacking is I make a snow cone, blend some ice and then top it with calorie free mio...another brain trick...
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