Steph's OMAD Accountability Thread

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Replies

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited January 2019
    Yeah the whoosh is pretty much Mon-Fri LMAO

    If I make goal this week, it'll be 9.2 pound diff Mon to Fri LOL

    Another odd thing happened - I went to use the ladies before I left for "lunch" and pooped! No idea why since I haven't eaten anything since last night - but felt lighter, so re-weighed omw back in from lunch....184.8! Half a pound in the course of 3 hours lmao...all that salt flushing out! I'm doing a major water push today and tonight, so tomorrow is looking more and more promising :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I see 177 on Friday for you dear :)
  • jadeblue14
    jadeblue14 Posts: 182 Member
    It's amazing how much stuff (water and poop!) our body can hold on it. That's gotta feel pretty good!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    YASSSSS I KNOW! It's nuts! You'll see in my report below how odd our f-ing bodies are lmao


    Checking in for the day! I had NO appetite last night, was just exhausted and emotional. Kinda felt like PMS but I'm only 1 mo out of 3 into my current BC cycle so no idea what that's about lmao.

    Anywho, stuck with some celery, some bone broth with all the meaty pieces in it, and a few pieces of candy - like 450 cals, so highish for a mini fast, but mostly bc of the protein.

    ANYWHO I weighed in this morning and I needed 182 MIN to have a shot at 177 Friday...and i was REALLY unsure that I was hitting that...guess what?

    181!!!!!!

    I'm going to assume that my muscles finally released all the water retention/lactic acid finally dissipated because 3.8 overnight is a LOT even for my big fluctuations LOL I was going to do a 72 hour to give myself a better shot at goal on Friday, but no need now! So mini fast tonight, full 48 starting tomorrow morn, and official weigh in Friday!

    Hope y'all are having a fabulous week!

    Peace, Love, and Cupcakes kids <3
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Woohoo you go girl...….That is awesome sauce :) totally will be at 177 in a couple of days...….. :D:D

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Woohoo you go girl...….That is awesome sauce :) totally will be at 177 in a couple of days...….. :D:D

    Thanks boo! And you'll be at 179! We're ROCKIN' THIS! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice drop overnight, you're making up for the day before. You're going to love maintenance because I see those kinds drops every week!!! Here's to 177 by tomorrow :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Nice drop overnight, you're making up for the day before. You're going to love maintenance because I see those kinds drops every week!!! Here's to 177 by tomorrow :)

    HA I thought the same thing! I'll never lose the thrill of the drop, because my weekly schedule will stay the same, just with higher cals for maintenance! Now THAT is winning! :-D

    Weigh in happening in T minus 35 mins (ish) lol
  • jadeblue14
    jadeblue14 Posts: 182 Member
    Nice drop overnight, you're making up for the day before. You're going to love maintenance because I see those kinds drops every week!!! Here's to 177 by tomorrow :)

    HA I thought the same thing! I'll never lose the thrill of the drop, because my weekly schedule will stay the same, just with higher cals for maintenance! Now THAT is winning! :-D

    Weigh in happening in T minus 35 mins (ish) lol

    Sending you good vibes! You've got this!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You will totally be there.....I just know it :););)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Ok so checking in:

    Unintended (but lovely) "workout" last night so my muscles are back to being a little sore. Consequently, only 0.6 pounds overnight to 180.4 - I'm going to reweigh after lunch (again, more for curiosity than anything else).

    STILL shooting for 177 tomorrow - full fasting since about midnight last night...it'll be 36ish when I weigh in tomorrow so here's hoping that's enough.

    I don't feel like I'm holding much salt, so I think it's just the muscles again. If I get anymore loss after lunch, I'll re-update :)

    Happy Thursday team OMAD!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I am sure the 36 hr fast will do the trick.....
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited January 2019
    Still 180.4 so nodda for post lunch weigh in LOL - that's ok - hopefully another big whoosh tonight because I'll need 3.2 tonight to hit goal...at this point I'd be happy with ANYTHING in the 177s LOL
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Ok guys - not THRILLED but I'll take it.

    178.2

    SO 2 pounds even this week. REALLY REALLY was hoping to get under 178 but that's ok - progress is happening! Goal doesn't change - 175 next week..we'll try for that 3.2 again, and if it works, GREAT! If not? We tried, and it can't hurt! :)

    My updated chart:
    3ohehog6wpfq.png

    On another note - Ced wanted Thai last night (on my FASTING DAY that MEANIE LOL) - so I picked up pad thai and set 1/3 of it aside for me for tonight...HOWEVER, I really have been craving Indian food and I found a place near my work so I don't hafta drive wayyyy outta my way SO I'm picking that up OMW home too...so long story short, dinner will be pad thai, chicken tikka masala, and probs some goat curry or something of the sort LOL (or maybe daal...and DEFINITELY naan and roti LOL)

    This weekend, I think I'm going to go Mexican and make up some of my famous quinoa and beef taco meat! I really want to focus on protein this weekend, so that should help. Packs a big calorie punch, but I need the MEAT! LOL.

    I'll take lotsa pics as usual so stay tuned! Happy OMADing kids!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I know you wanted more but 2 is great!!! Enjoy your yummy food :)
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    OMG the food sounds amazing......and CONGRATS girl on the weight loss ---totally totally awesome!!!! I am cheering for you...…..So glad the 180s are in the rearview...…
    Can't wait for some food porn pics from you.... :D<3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    @Brendalea69 Thank you!!! It was a hard earned 2 pounds, so I'll take it...I know I'm being a tiche greedy by wanting the 3.2 but somehow in my head it gets me "back on track" since I missed 2 by a bit for a couple weeks LOL.

    @volgirl1322 THANK YOU! Never back over 180 (for official weigh in anyway...let's be serious, Monday will be over 180 lmao) EVER! :)

    Food porn to come, FA SHO - I put in my projections and it's like 2400 calories :D:D:D I'm sure there's no way I'll eat it all but I'm putting it in anyway, and if I do, I DO! MWAHAHAHAHAHA

    I hope everyone has a super weekend!
  • 2 pounds is awesome!
  • jadeblue14
    jadeblue14 Posts: 182 Member
    2 pounds is awesome! And I can't wait to see pictures of your food. That sounds so good. And those high calorie days are such a good balance to the fasting.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    jadeblue14 wrote: »
    2 pounds is awesome! And I can't wait to see pictures of your food. That sounds so good. And those high calorie days are such a good balance to the fasting.

    RIGHT?! Re-feeding is my favoriteeeee and I do it GUILT FREE!!!!

    Thank you everyoneeeeeeee

    #OMADForTheWin