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TEAM: The Big Butt Theory (March)

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  • jlbtnc
    jlbtnc Posts: 725 Member
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    Week 3 – 3/17 – Mini Challenge
    Logged Food: yes
    Under Calories: yes
    Exercise: yes – 20 minutes of walking at a slow pace (casual walk)
  • kidkees
    kidkees Posts: 108 Member
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    Sunday 166
    Zumba to start today, then an hour walking the puppy. 16k steps so far
  • brandi_84
    brandi_84 Posts: 1,963 Member
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    Mini Challenge
    Sunday 3.17.19
    Tracked: yes
    Under : yes
    Exercise yes -Sunday housework.
  • thedestar
    thedestar Posts: 1,278 Member
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    Mini Challenge
    Sun March 17th
    Tracking: yes
    Calories: yes
    Exercise: 20 mins park and shopping

    Didn't do a "real" workout today but played at the park with the kids for a while and went shopping so I think I got at least my 20 mins of activity
  • Krysless2
    Krysless2 Posts: 1,976 Member
    edited March 2019
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    Mini Challenge

    Date: Sun, 17th:
    Did I exercise for at least 20 minutes? yes, treadmill for an hour. I can't wait until I'm completely healed from my surgery expand my workouts!! Getting on here every day is making me realize how bored I am with treading every day. It'll definitely be refreshing to get back to work in the gym and change things up.
    Did I stay within my calorie budget for the day? no(Pass Day) I let myself fall off the keto platform today and when I do that I tend to overeat. But I'll be back on it tomorrow morning
    Did I keep track of everything I ate and drank? yes
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    MARCH WK 03

    Fri 15th
    Meal tracking - yes
    Under calories - yes
    Exercise - yes, 64 min gym and PB on stair master 🙌🙌

    Sat 16th
    Meal tracking - yes
    Under calories - yes (even with homemade satay chicken!)
    Exercise - yes, 59 min gym session

    Sun 17th
    Meal tracking - yes
    Under calories - yes
    Exercise - yes, 79 min gym session! 5 PBs I can't believe how well I trained! Even more so that I wasn't feeling it at all it was pouring down and blowing a gale and almost didn't go
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    swauters wrote: »
    Tracie_Lord wrote: »
    MARCH WK 03

    Fri 15th
    Meal tracking - yes
    Under calories - yes
    Exercise - yes, 64 min gym and PB on stair master 🙌🙌

    @Tracie_Lord I am sure I will know it once you say it, but what is PB?

    Thanks hun I am really trying

    PB = Personal Best :)
  • heaz10
    heaz10 Posts: 311 Member
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    3/17:
    Tracked: yes
    Under: yes
    Exercise: yes 45 minutes walk
  • Bradleys8299
    Bradleys8299 Posts: 136 Member
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    erikNJ wrote: »
    First week opinions on Intermittent Fasting.
    The transition has been much easier than I thought it would be. I was never a breakfast eater so I usually didn’t eat til 10am anyway. I basically shrunk my window from 10am - 8pm over to 11am - 7pm.
    One of the things that made it easy is I try to prep, and enter into the app, all of my foods for the next day the night before. This seems obvious and maybe I should have been doing it all along, but the smaller time window made it seem more necessary to me.
    The biggest struggle has been the time window at night. I usually don't get home from the gym til 6-6:15pm. So I have been left with a short window to get dinner in. Someone here told me they do a 12-8 window. I may try that out this week so I am not forcing dinner right away just to get my last meal in.

    I do the 12-8p. I usually just eat lunch and dinner. If I wake up hungry, I'll only eat breakfast and dinner. It helps me to have bigger meals since I used to be a binge eater.
  • heaz10
    heaz10 Posts: 311 Member
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    3/17:
    Week 3 weigh in:
    PW: 227.6
    CW: 226.0
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