TEAM: The Slimsons (April)
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Daily Post: Thursday 4/4
Track: Yes
Calories: Under
Steps: 11,085---11 floors
Exercise:Run on treadmill--2miles, walk on treadmill 26 mins. --10 mins of planks through out the day.1 -
People can be horrible sometimes. I call it lack of education. Keep at it guys. You’re all fab and definitely keeping me motivated especially through my comfort eating phases which happen far too much xx
Plus - it’s Friday 🎉0 -
Daily Post (Wednesday)
Track: No
Calories: No
Exercise: No0 -
Daily Post (Thursday)
Track: No
Calories: Yes
Exercise: No0 -
Username: Wildmage69
Week: April Week 1
PW = 256.0
CW= 252.24 -
Daily Post Thursday
Track yes
Calories yes over
Exercise no rest day
Water 180oz
Goals/comments
So yesterday was a high calorie day probably due to stress the day before but the good news is that instead of ordering out I compromised with the cravings and found a recipe my aide was able to cook for me ground Turkey grilled cheese.
NSV I was able to push though the pain and make my own breakfast yesterday so proud moment for me. I'm try again this morning.
***today I get my trigger point injections (finally approved for pain management) so things should be looking up real soon. It's been a year since I had these injections but they help with pain alot.***
TODAY IS ANOTHER DAY TO START FRESH STILL STAYING POSITIVE!!😃😃😃
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Daily post for Thursday:
Track: yes
Calories: yes under
Exercise: stairs at work plus 230 squats
Water: 160 oz
Still grumpy about my weigh in but there is nothing I can do about it except keep going and make the next one awesome.
Today was rough. I am tired, really wanted all the chocolate.....
Also, on Tuesday evening, my daughter accidently poked me in the eye and my eye is still very read and irritated and hurts. So I now have a dr appt on Monday. Hoping it clears by then, but if not, I probably have an infection. Feels like a bruise in my eye. Its awful.
Oh no that's sounds painful 😥 Stay focus of your goal and soon scale have no choice but to catch up with you.1 -
Username: DeshotelK
Week: April Week 1
PW: 195.8
CW: 190.2
This has been a good week. My weakness is with over doing it on the weekends. We have a busy one so hopefully it’ll stop me from grazing. Happy Friday!4 -
🏋️♂️🏋️♀️HAPPY FRIDAY TEAM SLIMSONS🏋️♀️🏋️♂️
BE BLESSED AND MAKE TODAY A PRODUCTIVE DAY5 -
Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 1
PW = 157
CW= 159.6
😨😰 wow--- not what I was hoping for, but I know what I did wrong, so I need to get back on the ball with my macros/IF plan.3 -
Weekly Weigh in
Username: CourtneyLomonaco
PW: 154
CW: 157.8
Wow! What the hell is happening? I debated on fudging my numbers, but it is what it is. Hopefully I can only go down from here!
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Daily Post (Thursday)
Track: no
Calories: ?
Exercise: none, rest day0 -
Weekly Weigh In: Friday Week 1 April
Username: grizziegriz
PW = 159.8
CW = 158.7
Baby steps. Slow and steady.
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Stay positive people 💟
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^^^ Grateful for this inspo ---thank you!!!💜🙏☺️1
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Username: Batgirl140
Weigh in: Friday April week 1
PW: 215.8
CW: 214.8
Not thrilled. Feel like I’ve been in the 210s forever! Bad snack choices this week. I’ve missed breakfast most days, eating more later in the day then. And the ever dreaded exercise is lacking. Need to find that one thing! Water has been a little less than it should as well. It’s a loss I’ll take it but plan to be good this weekend and do better next week!4 -
Daily Post Thursday
Track yes
Calories yes over
Exercise no rest day
Water 180oz
Goals/comments
So yesterday was a high calorie day probably due to stress the day before but the good news is that instead of ordering out I compromised with the cravings and found a recipe my aide was able to cook for me ground Turkey grilled cheese.
NSV I was able to push though the pain and make my own breakfast yesterday so proud moment for me. I'm try again this morning.
***today I get my trigger point injections (finally approved for pain management) so things should be looking up real soon. It's been a year since I had these injections but they help with pain alot.***
TODAY IS ANOTHER DAY TO START FRESH STILL STAYING POSITIVE!!😃😃😃
wow great non scale victories1 -
batgirl140 wrote: »Username: Batgirl140
Weigh in: Friday April week 1
PW: 215.8
CW: 214.8
Not thrilled. Feel like I’ve been in the 210s forever! Bad snack choices this week. I’ve missed breakfast most days, eating more later in the day then. And the ever dreaded exercise is lacking. Need to find that one thing! Water has been a little less than it should as well. It’s a loss I’ll take it but plan to be good this weekend and do better next week!
wo9w you lost a pound that is great1 -
Daily Post: April 4th
Track: Yes
Calories under goal: Yes
Exercise:165 mins aqua size got trees trimed
steps 10285 (4 days over 10000)
goals today Walking and weights2 -
Daily Post: April 4
Track: Yes
Calories: Over
Exercise: No
My boyfriend and I went out for Chinese food and as i was looking through the menu I noticed everything had sauce on it. I need your Help! We love Chinese food but what items do you recommend? How can we still it eat it but minimize the macros? any suggestions would be greatly appreciated!
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