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TEAM: Gutbusters (June)

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  • Colleen790
    Colleen790 Posts: 813 Member
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    June 11
    Exercised? Yes. 35 minutes cardio
    Calories? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @Kenyaa3, <<hugs>> <3

    @Robandy12345, thanks for donating!! o:)

    Good morning! Today we’re looking for a weigh-in from:

    @campjackson
    @kkmark

    Please post using this template:

    Username
    June Week 2
    PW:
    CW:
  • LadySaton
    LadySaton Posts: 500 Member
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    LadySaton
    June Week 2
    PW: 144.0
    CW: 147.2

    Back from vacay! Some of this is water weight, but some is definitely weight gain! This was a very sedentary trip with lots of food. It was fun, but my digestive system has suffered and I am glad to be back home and to my usual schedule.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    Micheller1210 wrote: »
    Hello my fellow team mates! I just wanted to share that I earned my 25 lb loss button in class last night. 💜🍆🥦💙💜

    Congrats Michelle!! 🎉🎉
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
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    Kenyaa3 wrote: »
    Kenyaa3
    June Week 2
    PW:275.2
    CW:277.0

    Not happy about it but I ate things I shouldn’t have this weekend and no exercise. 😔 Will do Better!

    We fall down...but we get up! Hope you have a great week!
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
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    LadySaton wrote: »
    LadySaton
    June Week 2
    PW: 144.0
    CW: 147.2

    Back from vacay! Some of this is water weight, but some is definitely weight gain! This was a very sedentary trip with lots of food. It was fun, but my digestive system has suffered and I am glad to be back home and to my usual schedule.

    You did much better than I did on my weekend get away to New Orleans recently. Hope you have a good week and are able to shed that vacay gain quickly.
  • allietuge
    allietuge Posts: 343 Member
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    Micheller1210 wrote: »
    Hello my fellow team mates! I just wanted to share that I earned my 25 lb loss button in class last night. 💜🍆🥦💙💜

    CONGRATULATIONS!!!🥂🥂
  • allietuge
    allietuge Posts: 343 Member
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    Did I exercise for at least 20 minutes? Yes - 20 minutes on treadmill with random inclines

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? No - had a quick workout on my lunchbreak
  • LadySaton
    LadySaton Posts: 500 Member
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    Exercise? Yes, I did strength training for an hour today, played DDR and BeatSaber, plus got over 20k steps so far.
    In calories? Yes!
    Tracked? Yes!

    Weekly challenge: Yes, I increased my exercise fron yesterday. That was really easy considering yesterday was a 13 hour drive. 🤣
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, recumbent bike, 35 minutes, 10.25 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? Yes, by five minutes
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    Did I exercise for at least 20 minutes? Yes, 30 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? Yes, because I didn’t exercise yesterday
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    Did i exercise for 20 min? No :neutral: ran errands all morning and my youngest was sick in the afternoon and was very clingy.
    Within budget? No. I counted on those exercise calories.
    Tracked everything? Yes!
  • shalvy2007
    shalvy2007 Posts: 130 Member
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    Did I exercise for 20 mins: no had my daughter's 5th grade music concert and graduation
    Did I track what I ate/drank: yes
    Did I stay within calories: yes

    Gutbusters weekly challenge:
    Did I increase my exercise from yesterday no again concert and graduation took up most of our night
  • Colleen790
    Colleen790 Posts: 813 Member
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    June 12
    Exercised? Yes. 45 Mins cardio
    Calories? Yes
    Tracked? Yes
    I seem to have picked up a head cold. Hope it goes soon
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Congrats to all who made it through the challenge from last week. It was tough to add exercise each day and you guys are winners, for sure!! :star:

    Today we’re looking for weigh-ins from:

    @Betsymoomoo
    @inshapeCK
    @lja860813
    @mmarch427

    Please post using this template:

    Username
    June Week 2
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited June 2019
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    New Wednesday Challenge:

    This week’s challenge is to keep an eye on our macros. If you are not familiar with macros, you may find this article interesting: https://www.healthline.com/nutrition/how-to-count-macros

    Also, you can let this calculator figure them for you: https://tdeecalculator.net/.

    You can post using this format if you'd like.

    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?
    Gutbusters Weekly Challenge:
    Did I stay under in my macros today?
  • Mmarch427
    Mmarch427 Posts: 23 Member
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    mmarch427
    June Week 2
    PW: 164
    CW: 161.5
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Nice loss, @mmarch427! :star:
This discussion has been closed.

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