TEAM: The Big Butt Theory (July)
Replies
-
7/4/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 61 minute run
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌ W✔ T❌
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌ W✔ T❌
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔ T✔ W❌
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔ W❌ T✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔ W(19,014)✔ T(13,141)✔2 -
-
7/4/19 Mini Challenge
Tracked Yes
Under Yes - a miracle, I went to a party/bbq and had grilled chicken, made key lime pie for desert and saved calories for it to fit in.
Exercise No, sadly - that's two no's this week. BUT also two YESes!!!2 -
@cmhubbard92 , my name is Irish004, had to remember the random name I made lol1
-
That would be wonderful cmhubbard92 thanks!0
-
July 4
Tracked: yes
Under: yes
Exercise: yes, cardio fix1 -
3x yes
Sunday no
Monday no
Tuesday yes
Wednesday yes
Thursday yes1 -
Week: Week 1
Today: Thursday, July 4
Start weight: 216 lbs
Previous week's weight: 215.4 lbs
Current week's weight: 216.6 lbs
Knew and expected this gain after the past week.. I can only just keep trying and accept that the next couple weeks are not going to be easy for me. I can say though that I have had 4 or 5 lb gains in a day or two before when things were rough so I'm taking this as a hiccup... not a setback.2 -
7/4
Mini challenge
Tracked .. no
Under... probably not
Exercise: yes0 -
July 4
Tracking- yes
Calories- no
Exercise- yes ( 2 miles walk away The Pounds)0 -
Friday
Tracking - yes
Under calories - yes
Exercise - yes, walked to the Rugby game instead of driving
Steps - 7,884
Saturday
Tracking - yes
Under calories - yes
Exercise - yes, 1hr gym and Saturday shop and mooch
Steps - 6.580
Sunday
Tracking - yes
Under calories - yes, even with homemade chicken satay!!
Exercise - yes, 1hr gym and total house blitz
Steps - 10,950
Monday
Tracking - yes
Under calories- yes
Exercise - 1hr yoga, walk and home workout
Steps - 15,006
Tuesday
Tracking - yes
Under calories - yes
Exercise - yes, walk and home workout
Steps - 16.099
Wednesday
Tracking - yes
Under calories - yes
Exercise - gym and home workout
Steps - 16,355
Thursday
Tracking - yes
Under calories - yes
Exercise - yes home workout
Steps - 11,046
PW 173.50
CW 171.25
I've hit 9 stone loss!!! really really chuffed. Total loss 127.25 / 9 stone 1.252 -
-
cmhubbard92 wrote: »7/4/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 61 minute run
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌ W✔ T❌
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌ W✔ T❌
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔ T✔ W❌
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔ W❌ T✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔ W(19,014)✔ T(13,141)✔
Your having a fab week! and your so good as keeping in touch and motivating others in the group too! I wish I was better at that!
Defo gonna make more time this week 0 -
Week: Week 1
Today: Thursday, July 4
Start weight: 216 lbs
Previous week's weight: 215.4 lbs
Current week's weight: 216.6 lbs
Knew and expected this gain after the past week.. I can only just keep trying and accept that the next couple weeks are not going to be easy for me. I can say though that I have had 4 or 5 lb gains in a day or two before when things were rough so I'm taking this as a hiccup... not a setback.
Great attitude, take each day as a new xxxx0 -
Week: Week 1
Weigh day: Friday
Start weight: 215.4 lbs
Previous week's weight: 215.4 lbs
Current week's weight: 215.4 lbs
Maintained 🙄 I’m really annoyed at this actually. I know I shouldn’t be because I’m doing the right things and it will all come off in time but I’ve been SO consistent this week. Have clocked up 4 gym workouts since Sunday and have walked my 10000 steps every day. Food has also been to plan so who knows what’s happening!
Amazing to read everybody’s losses though and taking so much motivation from that! Well done everyone 🎉0 -
Tracie_Lord wrote: »cmhubbard92 wrote: »7/4/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 61 minute run
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌ W✔ T❌
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌ W✔ T❌
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔ T✔ W❌
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔ W❌ T✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔ W(19,014)✔ T(13,141)✔
Your having a fab week! and your so good as keeping in touch and motivating others in the group too! I wish I was better at that!
Defo gonna make more time this week
@Tracie_Lord thank you so much! I try to keep in touch with you all the best that I can. I don't have the Time to reply to every post, but I just try what I can!
You have made it so far! Your progress is super inspiring!!! Amazing loss this week! :flowerforyou:1 -
Week: Week 1
Weigh day: Friday
Start weight: 215.4 lbs
Previous week's weight: 215.4 lbs
Current week's weight: 215.4 lbs
Maintained 🙄 I’m really annoyed at this actually. I know I shouldn’t be because I’m doing the right things and it will all come off in time but I’ve been SO consistent this week. Have clocked up 4 gym workouts since Sunday and have walked my 10000 steps every day. Food has also been to plan so who knows what’s happening!
Amazing to read everybody’s losses though and taking so much motivation from that! Well done everyone 🎉
@Coral333 maintaining this week is a wonderful thing(it didn't go up, right?)! Just know that you are doing all the right things, and I'm sure it will pay off next week at Weigh-In! There are so many reasons why you may not have seen a loss on the scale this week, that are totally out of your control! Stay positive, and keep your focus! Maybe next week will bring a greater loss!0 -
@sandkpWeek: Week 1
Today: Thursday, July 4
Start weight: 216 lbs
Previous week's weight: 215.4 lbs
Current week's weight: 216.6 lbs
Knew and expected this gain after the past week.. I can only just keep trying and accept that the next couple weeks are not going to be easy for me. I can say though that I have had 4 or 5 lb gains in a day or two before when things were rough so I'm taking this as a hiccup... not a setback.
You have the right mindset, this is not a setback, just a hiccup! Just continue to make mindful choices, even when things get tricky! This is not a contest to see who reaches goal the fastest, so just keep pushing to reach your goals at your own pace 😊 I hope that the next few weeks are not too difficult for you!1 -
Thursday, Independence Day (7/4/19)
Tracking: yes
Under: no (bbq, snacks and alcohol did not add up to reasonable calories)
Exercise: no
Sunday - no
Monday - YES
Tuesday - YES
Wednesday - YES
Thursday - no
Mindset was not right yesterday. Bad thing is that I knew I wasn’t going to exercise so I knew I wouldn’t get a “yes” for the mini challenge which made me think “why work to stay under calories if I’m not getting a yes anyway”. Very bad mindset to have and something I’ll have to work on. I tend to be all or nothing and my exercise (or lack thereof sometimes) dictates my food choices.0 -
Username: jlbtnc
Weigh in week: Week 1
Weigh in day: Friday
Previous Week's weight: 194.6
Todays Weight: 194.0
2 -
Week 1
Pw 134.4
Cw 138.8
Shark week... bloat
2 -
abowersgirl wrote: »Week 1
Pw 134.4
Cw 138.8
Shark week... bloat
@abowersgirl Hahahaha I love how you said that!
2 -
Lw: 197.2
Cw: 200.2
So many emotions.2 -
So apparently math is hard - lol. I lost 1.6 last week, not 1! Also, left out a mini challenge day on my reporting. Here's the real deal - feeling motivated and heading out to run/walk now!
Mini Challenge
6/30/19 - yes/yes/yes
7/1/19 - yes/yes/yes
7/2/19 - yes/yes/no on exercise
7/3/19 - yes/yes/yes
7/4/19 - yes/yes/no on exercise
Weigh In
6/27/19 - 170.8
7/4/19 - 169.2 -1.61 -
Pass Day
Date: Mon, July 1st:
Track/Under/Exercise: no/no/yes
Yes Day
Date: Tues, July 2nd:
Track/Under/Exercise: yes/yes/yes Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 1210
Food Eaten: -1453
Exercise Cals: +783
Cals Remaining: +540
Yes Day
Date: Wed, July 3rd:
Track/Under/Exercise: yes/yes/yes Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 1210
Food Eaten: -1383
Exercise Cals: +747
Cals Remaining: +574
Pass Day
Date: Thurs, July 4th:
Track/Under/Exercise: no/no/yes0 -
Weigh in
Last: 243.7
This: 246.1
Having my weigh in the morning after the 4th bbq is not ideal. I did my best, no buns on the burger, hard seltzers instead of beer. But i still have to be bloated regardless.
I don’t believe this is my true weight so I am mot going to be upset over it. I’m gonna dip out for this weekend and enjoy my long holiday. I will get back on Sunday and conquer next week.4 -
Exercised: yes lower fix, 10 minute ab fix
Tracked: yes
Under: yes0 -
Friday weigh-in: 122.2, happy I didn’t gain with 4th of July celebration!1
-
I'm super late at posting this week, but I did weigh in on Wednesday!
154.4
Not too bad considering I'm in the middle of one of my not-at-home weeks. I drink so much less water while I'm . away, and I can definitely tell! I'll be headed back home Monday ready for two more weeks of hard work before another week of fun!1 -
7/5/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 45 minutes elliptical, 23 minute walk
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌ W✔ T❌ F✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌ W✔ T❌ F✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔ W❌ T✔ F✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔ W(19,014)✔ T(13,141)✔ F(18,267)✔
0
This discussion has been closed.