WORKOUT WARRIORS - NOVEMBER CHAT
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GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: NOV WEEK 1
PREVIOUS WEIGHT:273.6
CURRENT WEIGHT:273
WEEKLY STEP COUNT:64742....10,645 DAILY AVERAGE
HAS BEEN POSTED
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GOOD MORNING TEAM
FRIDAY WEIGH IN CREW
@NikMar
@holmesp603
@LonniJay
@Steplaj
@Navydaddjtc (Cap/Mod)
@SLIMN2016
@ jcgator2016
@carolynsivik
@Krystalkayefisher
@Mechell15
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Mechell15
Friday week 1
Pw 197.4
Cw 197.0
Have a great weekend everyone!!4 -
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 1
PW = 161.3
CW= 165
🤦🏻♀️ So sorry team.... this is becoming a pattern... my eating was within limits this week--but I am on a new lifting routine and thinking that and TOM combined has made me retain a bit more this week. I'll make a few dietary changes this week and will fight off the WOG!!!!
NO WEEKEND OVEREATING!!!!!
HAPPY FRIDAY!!!!🎶🤗🎶4 -
Mechell15
Friday week 1
PW 197.4
Cw 197.0
Have a great weekend everyone!!
@Mechell15 ...WEIGH IN HAS BEEN POSTED...AWESOMENESS IS HAPPENING RIGHT HEREUsername: SLIMn2016
Weigh in Day/Week: Friday, November - Week 1
PW = 161.3
CW= 165
🤦🏻♀️ So sorry team.... this is becoming a pattern... my eating was within limits this week--but I am on a new lifting routine and thinking that and TOM combined has made me retain a bit more this week. I'll make a few dietary changes this week and will fight off the WOG!!!!
NO WEEKEND OVEREATING!!!!!
HAPPY FRIDAY!!!!🎶🤗🎶
@SLIMn2016 ....WEIGH IN HAS BEEN POSTED...NO WORRIES NANCY I AM SURE YOU'LL BOUNCE BACK NEXT WEEK.
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ONCE AGAIN GOOD MORNIN TEAM
WE ARE MISSING SOME STEPS LOG IN IF YOU ARE HIGHLIGHTED WOULD PLEASE LET US BOTH KNOW THAT DAY'S STEP COUNT SO WE CAN GET IT POSTED
THANKS GREG
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@Fitness327wk @Navydaddjtc My weigh-in day is Friday. Where do I report that? Thanks. Carolyn0
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Holmesp603
Friday
Week 2
LW 181.4
TW 180.82 -
@carolynsivik RIGHT HERE ON THIS PAGE JUST LIKE @holmesp603 DID ABOVE
@holmesp603 ....WEIGH IN HAS BEEN POSTED WHOOP WHOOP NICE LOSS
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My daily goals 11/7
1. Calories < 1500 ✅ 1143
2. 10,000 steps ❌ 5701
3. 30 min exercise ❌
4. Log all food ✅
5. Meet fiber macro ❌
😩
Had to “entertain” out of town coworkers so no gym at lunchtime, had dinner out with them and then got home too late to fit in an evening walk 😩However I did skip snacks & keep calories down so hopefully a wash!
NSV - I’ve been walking 2 miles each evening since joining this group & am really enjoying that “me” time! Sleeping better too as a result. Last night my husband asked me 3 times “Are you sure you’re not going for your walk?” I didn’t get home til 9:00 (when I’m usually getting ready for bed). He just couldn’t believe I wasn’t still going for a walk! I guess I’ve established that habit!
Thank you for the “no excuses” posts!! Love these & love hearing how each of you work around these.5 -
MadisonMolly2017 wrote: »Nov 7
1. ❌199 Net Carbs
2. ❌Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.
8,367> 8K steps ✅
What I learned.
Bring a packed easy-to-eat dinner for my late class. Don’t think you can find a healthy meal at a restaurant. Remember that if you eat out, you want (and get) dessert. That feeling sorry for myself that “everyone can eat like this but I can’t” will not lead to my usual healthy eating. That my walking is a true habit!💕 That I instantly got a mild headache & my stomach didn’t feel good - slightly nauseous/bloated belly. I was only a little over my calories, but the macro/micros were much worse.
Thank you.
I really like this - thanks for sharing! So good to look back for lessons learned. Sometimes it seems hard to take the time to pack something ahead of time but I always regret that decision too!!!!1 -
My daily goals 11/7
1. Calories < 1500 ✅ 1143
2. 10,000 steps ❌ 5701
3. 30 min exercise ❌
4. Log all food ✅
5. Meet fiber macro ❌
😩
Had to “entertain” out of town coworkers so no gym at lunchtime, had dinner out with them and then got home too late to fit in an evening walk 😩However I did skip snacks & keep calories down so hopefully a wash!
NSV - I’ve been walking 2 miles each evening since joining this group & am really enjoying that “me” time! Sleeping better too as a result. Last night my husband asked me 3 times “Are you sure you’re not going for your walk?” I didn’t get home til 9:00 (when I’m usually getting ready for bed). He just couldn’t believe I wasn’t still going for a walk! I guess I’ve established that habit!
Thank you for the “no excuses” posts!! Love these & love hearing how each of you work around these.
@shbarbor ..STEPS POSTED ...THAT'S FANTASTIC THAT YOUR DOING THAT.... GREAT NSV
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No Excuses in November
I'll take the 3 that I struggled with most when I began my journey ---that are now a natural part of my daily routine.....
Excuse #3: "I don't have access to a gym."
Solution: Walking! I lost 80 lbs with no gym membership by dieting (1200 cal) and walking---and you can always go to a mall on rainy days.
Excuse #9: "Exercising isn't fun."
Solution: Try new things....like group X, dance, Zumba, Spin, swimming, hiking and/or get a buddy/family to join you on your jogs/walks/biking.
BTW: I never EVER thought I'd try a group class if you'd asked me 4 years ago I would have laughed at the thought--- I am so hooked now. (So far I've done, yoga, spin, group strength, Zumba, spin fusion (TRX), pilates, and core classes... once my shoulder heals I want to try Barre and Hot Yoga)
Excuse #10: "I'm so out of shape."
Solution: This is an excuse I used for most of my life.... and a simple response is...everyone starts somewhere and you can only improve. Adding just one small exercise into your routine...just 5 minutes of abs or 10 squats a day and you can build on it.
So true!!! I love all the different classes you've taken! Impressive. And 80 lbs lost is AMAZING!!!!!!!!!!!!!!!!!!!!!!!2 -
@Navydaddjtc Hi, again. I'm seeing different 'types' of weigh-in posts. What's PW and CW? What are your preferred acronyms? Thanks.1
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11/7 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃No rest 😴 day!
5. 96 oz 💦 💧 💦 Yes ✅
Steps posted 👍🙌👏 3,7822 -
carolynsivik wrote: »@Navydaddjtc Hi, again. I'm seeing different 'types' of weigh-in posts. What's PW and CW? What are your preferred acronyms? Thanks.
PW is Previous Weight (from week prior or in this case starting weight) and CW is current weight. 👍
User Name
Week 1
Friday Weigh In
Previous Weight PW
Current Weight CW
💃👍💃1 -
WORKOUT WARRIORS ... IT IS AN HONOR TO BE ON THIS TEAM WITH ALL YOU
SO WITH THAT BEING SAID I AM GOING TO SHARE WITH YOU MY SECRET WEAPON, NOW SOME OF YOU MAY KNOW ABOUT THIS SITE BUT SOME OF YOU MAY NOT.... SO HERE IS MY SECRET WEAPON
https://www.fearlessmotivation.com/
THEY HAVE MOTIVATION AL STUFF OUT THE KAZOOS AND THEY HAVE A COMPLETE LINE UP ON YOU TUBE ALL OF IT IS FOR FREE.
NOW HERE IS MY GO TO PLAYLIST BY THEM
I AM SHARING THIS AS I THINK IT WILL DO ALL OF US SOME GOOD...ENJOY AS I DO
GREG2 -
THERE SEEMS TO E SOME CONFUSION HERE
YOUR WEIGH IN DAY IS REPORTED HERE ON THE TEAM THREAD
YOU CAN USE THIS FORMAT TO POST YOUR WEIGHT
MFP User Name
Week 1
Friday Weigh In
Previous Weight PW
Current Weight CW
ONCE THAT IS DONE SALLY OR I WILL POST IT TO THE SPREAD SHEETS
HOPE THIS CLEARS UP ANY MISUNDERSTANDING THAT WE MAY COMMUNICATED TO THE TEAM
GREG
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1. Stay under my calorie goal (currently 1810) ✔ 1725
2. Get 5,000 steps a day✔ 7,757
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day. ✔40 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Great job on goals team!! 👏👏👍👍👏👏2
This discussion has been closed.