FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps
    11/3: 7490
    11/4: 13630
    11/5: 10077
    11/6: 11150
    11/7: 13987
    11/8: 16668
    11/9: 15713
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    Gutcutter500 wrote: »
    Gutcutter500
    Sunday
    Week 2
    PW: 242.3
    CW: 241.1
    Steps: 88715

    That’s an awesome loss! WTG!

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    🇺🇸🇺🇸🇺🇸🗽💓🗽🇺🇸🇺🇸🇺🇸
    11/10 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
    5. 96 oz 💦 💧 💦 Yes ✅

    Have a wonderful Sunday!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Gutcutter500 wrote: »
    Steps
    11/3: 7490
    11/4: 13630
    11/5: 10077
    11/6: 11150
    11/7: 13987
    11/8: 16668
    11/9: 15713

    Posted 👏👍👏


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    MadisonMolly2017 wrote: »
    ehhzgafaleng.png

    My weigh in:

    User name: MadisonMolly2017
    Starting Oct 27: 157.8 weekly trend: 156.7
    Monday Nov 4: 154.2 weekly trend: 155.3
    Monday Nov 11: 156.0 weekly trend: 155.7

    My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.

    UPDATE: Just going for 155-157. BMI around 23.3. I’m healthy & each time I get to 155.2 or below, I get hungry & want to exercise less.

    It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀

    5’8.5”

    Awesome!!! Posted! Glad you are here! 💃💃🌟💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Shortgirlrunning wrote: »
    Username: Shortgirlrunning
    Weigh-In Day: Monday (11/11)
    Previous Weight: 150.5
    Today’s Weight: 149.8

    Not a huge loss but I did drop into the 140s! Yay!

    Awesome for you! Congratulations on being in the 140s!!!! 👏👏👏🤩🌟🤩👏👏👏
    Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    kdv12 wrote: »
    Weigh in Day: Monday
    11/11/19
    Previous Weight: 206.7
    Today's Weight: 206.8

    I am ok with this. The week before was an awesome weight loss. I can handle gaining .1. Next week I will rock it again.

    A new gym opened today and I told my husband I would go with him before work which means we need to be there at 4:30 am.... Bright and early tomorrow. :smiley:

    Great! Agree with you! Wow, that is early 🌅 tmo, inspiration!! Awesome! I will update goals. You will rock the late night! Nine straight days before (I think 🤔 it was Nine). Have a wonderful day! I am enjoying my Barb books! 👍👍👍💓👍👍👍

    Posted
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @ConfidentRaven Great job on your goals. Steps posted. 👍👍🙌👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃

    Please let me know if you want to join our daily challenge for November. 🙌🙌🙌

    New week, new goals 🎯💃💃👍

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team!
    Nov 10 Results!! 📣 📣 📣

    @navydaddjc 100%
    @slimn2016 100%
    @confidentraven 100%
    @shortgirlrunning 100%
    @Gadgetgirl259 100%
    @fitness327wk 100%
    @madisonmolly2017 100%
    @jcgator2016 83%
    @kdv12 80%
    @shbarbor 80%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 94%
    MTD Total: 88%
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    MadisonMolly2017 wrote: »
    It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀

    5’8.5”

    CONGRATS!! You've come so far!

    I am 5'9" and have been as low as 150... but I couldn't maintain it reasonably ... I'm trying for 155 as my goal now...with 160 as my high number---and I'm above that now. It's tricky to maintain.... I've been fighting with it for a few years now. It's always the last few pounds that give me trouble.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    edited November 2019
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    DAILY GOALS: Monday, 11/11

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Stair Climber, Arc Trainer, Zumba)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 183.6 oz.

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,033 Member
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    SLIMn2016 wrote: »
    MadisonMolly2017 wrote: »
    It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀

    5’8.5”

    CONGRATS!! You've come so far!

    I am 5'9" and have been as low as 150... but I couldn't maintain it reasonably ... I'm trying for 155 as my goal now...with 160 as my high number---and I'm above that now. It's tricky to maintain.... I've been fighting with it for a few years now. It's always the last few pounds that give me trouble.

    @SLIMn2016 THANK YOU!!!
    We’re kinda twins!!

    I used to be 5’9” lol 😆
    I got as low as 150.2.(that’s the dip on the graph lol)
    I began Jan 1, 2016.
    I agree re: the last few pounds =
    Smaller margin of error AND we’re basically the weight we want to be.

    I did this for my health, so once my Dr. said “Mission Accomplished!”, it became more about vanity, which it turns out, doesn’t motivate me! LOL

    Thanks again - so much!

    #We’veGotThis
  • holmesp603
    holmesp603 Posts: 350 Member
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    Goals for Monday met
    Exercise ✔
    Logged food ✔
    Water ✔
    Journal ✔
    Bible time ✔

    Whew!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    holmesp603 wrote: »
    Goals for Monday met
    Exercise ✔
    Logged food ✔
    Water ✔
    Journal ✔
    Bible time ✔

    Whew!

    Awesome job lady! 👍👍✝️🙏✝️👍👍
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    edited November 2019
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    Daily Goals for 11/11

    1. Step Goal (11K) -- 13,844 👣
    2. Exercise 90 mins- - 103 mins.💪🏻
    3. Logging ALL food -- Completed
    4. Sleep at least 7 hours daily-- 7.5 hours😴
    5. Drink 90+ oz daily-- 91 oz

    Snowy cold day today. 🥶 Exercised indoors so grateful for my treadmill.
  • jcgator2016
    jcgator2016 Posts: 539 Member
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    11 Nov Results:

    Logged food

    Calories Under

    Exercise: Pickleball 90 mins, cycling 30 mins 979 Cals burned

    Water: 102 oz

    Steps: 8847
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    Monday, 11/11

    👣STEPS: 17,042
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