WORKOUT WARRIORS - NOVEMBER CHAT
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STILL WORKING ON 1ST CUP OF JOE.....
GOOD MORNING TEAM
CONSTRUCTION BEGINS HERE TODAY ...FIXING THE WATER DAMAGE CAUSED BY A LEAKING WATER LINE. IN MY BATHROOM... NOT A TOTAL GUT JOB BUT CLOSE...
VIDEO CALLS WITH TEAM MEMBERS FROM MY DOG UNIT AND OUR TEAM OR I SHOULD SAY WHAT'S LEFT OF US... THAT TIME IN OUR YOUNG LIVES TOOK A LOT OUT OF US AND WELL SOME OF US WERE BROKEN AND GOT FIXED SOME OF US NOT SO MUCH. DEATH SLOWLY CREPT UPON THOSE THAT CHOSE NOT TO GET FIXED AND THEY PAID THE ULTIMATE SACRIFICE FOR THAT. SOME OF US MEDICATED OURSELVES WITH DRUGS AND ALCOHOL AND GOT FIXED AND SOME WELL NOT SO MUCH....
I DON'T FAULT THOSE THAT CHOSE NOT TO GET FIXED, BUT I AM TRULY SORRY THAT THEY DIDN'T. WE SURVIVED MANS INHUMANITY TO MAN AT IT'S BEST ONLY TO BECOME VICTIMS OF OUR CHOOSING. SOMETIMES WE WON THAT FIGHT AND SOMETIMES NOT SO MUCH.
TODAY I MOURNED THE LOST OF ALL MY BROTHERS AND SISTERS IN ALL OF THE WARS OR POLICE ACTIONS THAT WE ALL SERVED IN ALL AROUND THE WORLD. FROM THE TOMB OF THE UNKNOWN SOLIDER, ALL OF THE MEMORIALS AND SHRINES AROUND THE WORLD. FROM ALL OF THE WALLS AND STATUES DEDICATED TO THE FALLEN .....YOU ARE GONE BUT NEVER FORGOTTEN.
MAY YOU ALL HAVE CALM SEAS AND FOLLOWING WINDS.... RIP BROTHERS AND SISTERS
GREG ANDERSON & MILITARY WAR DOG SHADOW X-117
US READINESS COMMAND US ARMED FORCES SVN
"THE FALL OF SAIGON""
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That is an awesome testament Greg
And thanks to ALL for the love as its much needed.4 -
My goals for this week are
Exercise at least 3 times
Log All food
Drink least 64 ozs water
Start daily journaling again!
Read/study Bible 15 minutes
Im going to do my best!4 -
My daily goals 11/10
1. Calories < 1500 ❌ 1874
2. 10,000 steps ✅ 10467
3. 30 min exercise ✅ 30 min treadmill walk, strength:back/should/chest
4. Log all food ✅
5. Meet fiber macro ✅3 -
holmesp603 wrote: »My goals for this week are
Exercise at least 3 times
Log All food
Drink least 64 ozs water
Start daily journaling again!
Read/study Bible 15 minutes
Im going to do my best!
@holmesp603 ... IF YOU GET LOST.....WE WARRIORS WILL HELP GUIDE YOU BACK.... IF YOU FALL WE WILL BE THERE TO HELP YOU UP AND POINT YOU IN THE RIGHT DIRECTION... KNOW THIS AS YOU GO THROUGH THESE SORROWFUL DAYS AHEAD... WE WARRIORS GOT YOUR BACK AND WE WARRIORS ARE RIGHT THERE WITH YOU.4 -
GREG'S DAILY GOAL
NOV 10
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1205 LESS THAN 150
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED4 -
Steps
11/9: 14,079
11/10: 18,8003 -
Breakfast of Champions
Finally found a complete protein powder that doesn't bloat or hurt my stomach. USDA 100% organic plant based protein, contains all the greens I need, probiotics, 500mg Omega-3 ALA, 8 vitamins and minerals.
2 cups Blue Diamond Almond milk (no carrageenan), 2 cups organic baby spinach, half cup frozen organic blueberries, and 1 TBSP Almond butter.
310 calories
15g Net Carbs
15g Fat
28g protein
10g Fiber
8 g sugar (2g sugar without blueberries)
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@Navydaddjtc Happy Veterans Day 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Thank to all who served and serving now - sacrifice for our freedom 🗽🗽🗽🗽🗽🇺🇸🇺🇸🇺🇸🗽🗽🗽🗽🗽3 -
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@jcgator2016 Looks yummy! I love protein shakes. I use to buy the PB2 and haven’t for awhile... Nice 👍2
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@holmesp603 Absolutely 💕💕💗💜💗💕💕2
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Username: Shortgirlrunning
Weigh-In Day: Monday (11/11)
Previous Weight: 150.5
Today’s Weight: 149.8
Not a huge loss but I did drop into the 140s! Yay!4 -
11/10 check in
1. Stay under my calorie goal (currently 1770) ✔ 1636
2. Get 5,000 steps a day✔ 7689
3. No eating out ✔
4. Exercise for at least 20 minutes a day. ✔ I did both a 20 and 30 minute walk
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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November 8
✅ Renew mind/Bible time
No Gratitude journal
No late night snacking - Rats
✅ Log food
✅ 10,000 steps: 12,042
November 9
✅ Renew mind/Bible time
✅ No Gratitude journal No late night snacking -
✅ Log food
✅ 10,000 steps: 12,928
November 10
✅ Renew mind/Bible time
✅ No Gratitude journal No late night snacking - I will beat this again.
✅ Log food
✅ 10,000 steps: 11,205
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Weigh in Day: Monday
11/11/19
Previous Weight: 206.7
Today's Weight: 206.8
I am ok with this. The week before was an awesome weight loss. I can handle gaining .1. Next week I will rock it again.
A new gym opened today and I told my husband I would go with him before work which means we need to be there at 4:30 am.... Bright and early tomorrow.
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jcgator2016 wrote: »Breakfast of Champions
Finally found a complete protein powder that doesn't bloat or hurt my stomach. USDA 100% organic plant based protein, contains all the greens I need, probiotics, 500mg Omega-3 ALA, 8 vitamins and minerals.
2 cups Blue Diamond Almond milk (no carrageenan), 2 cups organic baby spinach, half cup frozen organic blueberries, and 1 TBSP Almond butter.
310 calories
15g Net Carbs
15g Fat
28g protein
10g Fiber
8 g sugar (2g sugar without blueberries)
That looks delicious! I've never seen the PB2 - powdered peanut butter? Sounds like it keeps you pretty full too. Thanks for sharing!1 -
Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (11/11)
Previous Weight: 150.5
Today’s Weight: 149.8
Not a huge loss but I did drop into the 140s! Yay!
Way to go!!! Great loss!2 -
Gutcutter500
Sunday
Week 2
PW: 242.3
CW: 241.1
Steps: 887154 -
Steps
11/3: 7490
11/4: 13630
11/5: 10077
11/6: 11150
11/7: 13987
11/8: 16668
11/9: 15713
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5 -
My weigh in:
User name: MadisonMolly2017
Starting Oct 27: 157.8 weekly trend: 156.7
Monday Nov 4: 154.2 weekly trend: 155.3
Monday Nov 11: 156.0 weekly trend: 155.7
My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.
UPDATE: Just going for 155-157. BMI around 23.3. I’m healthy & each time I get to 155.2 or below, I get hungry & want to exercise less.
It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀
5’8.5”6 -
@Navydaddjtc
Brought tears to my eyes. The price is so high...
Such valor
Such courage
Such tragedy
Vietnam was the worst, I feel. Thank you for your sacrifice for our Nation & Freedom & Democracy, Greg. And for keeping it real.
Your courage & strength are inspiring to many on a daily basis. 🇺🇸🙏🏻💪🏻5 -
Gutcutter500 wrote: »Gutcutter500
Sunday
Week 2
PW: 242.3
CW: 241.1
Steps: 88715
That’s an awesome loss! WTG!
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🇺🇸🇺🇸🇺🇸🗽💓🗽🇺🇸🇺🇸🇺🇸
11/10 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅
Have a wonderful Sunday!!!2 -
Gutcutter500 wrote: »Steps
11/3: 7490
11/4: 13630
11/5: 10077
11/6: 11150
11/7: 13987
11/8: 16668
11/9: 15713
Posted 👏👍👏
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MadisonMolly2017 wrote: »
My weigh in:
User name: MadisonMolly2017
Starting Oct 27: 157.8 weekly trend: 156.7
Monday Nov 4: 154.2 weekly trend: 155.3
Monday Nov 11: 156.0 weekly trend: 155.7
My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.
UPDATE: Just going for 155-157. BMI around 23.3. I’m healthy & each time I get to 155.2 or below, I get hungry & want to exercise less.
It’s dawning on me - belatedly - that I AM maintaining. 😄 The green in the graph abov is the weight I’ve kept off the past year. 🍀
5’8.5”
Awesome!!! Posted! Glad you are here! 💃💃🌟💃💃2 -
Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (11/11)
Previous Weight: 150.5
Today’s Weight: 149.8
Not a huge loss but I did drop into the 140s! Yay!
Awesome for you! Congratulations on being in the 140s!!!! 👏👏👏🤩🌟🤩👏👏👏
Posted.1 -
Weigh in Day: Monday
11/11/19
Previous Weight: 206.7
Today's Weight: 206.8
I am ok with this. The week before was an awesome weight loss. I can handle gaining .1. Next week I will rock it again.
A new gym opened today and I told my husband I would go with him before work which means we need to be there at 4:30 am.... Bright and early tomorrow.
Great! Agree with you! Wow, that is early 🌅 tmo, inspiration!! Awesome! I will update goals. You will rock the late night! Nine straight days before (I think 🤔 it was Nine). Have a wonderful day! I am enjoying my Barb books! 👍👍👍💓👍👍👍
Posted2
This discussion has been closed.