TEAM: The Slimsons (December)
Replies
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Check in - Thurs, 12/5
Track: No
Calories: should be under ate vegetarian
Exercise: ran 2 miles ......had lil argument with fiance ran 2 more miles lol total of 19,500 steps today so far.2 -
Check In - Thurs Dec 5
Track: Yes
Calories: Under
Exercise: 40 min walk, 1002 steps overall.3 -
Thursday Check-in:
Calories: Under
Water: over
Exercise: Walking and weights
Steps 106493 -
Daily Post - Thursday 12/5
Track - yes
Calories - under
Exercise - Russian Kettlebell Swing
Comments - I had a donut day but was still under calories. My husband thought I needed them.
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Daily post Thursday
Track-yes
Calories- over (again)
Exercise-11,000 steps
Ha well that focus plan didn't go well yesterday but today's another day! No time for actual exercise this week as works a bit hectic but on that 100% after Xmas until then in just going to try and focus on the calories and fit in steps and exercise as and when I can.3 -
Daily Check-in: Friday
Track: yes
Calories Good!
Exercise Daily burn: 14769
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cydneebauman wrote: »Thursday December 5th
Tracked yep
Calories under
Exercise- 2 mile run and leg day
Today was fantastic!
Running is so nice
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Username: caloricus
Week: December, week 1
Friday
PW: 167
CW: 165.52 -
Daily post for Thursday
Track ✔
Calories ✔
Exercise ✔1 -
Weigh in day Friday
PW: 229
CW: 228
Comments: been very sick this week even had to miss work yesterday hoping I get better soon4 -
Daily Post - Friday
Track ✔
Calories ✔
Exercise ❌- does lifting a fork count? Hubby took me to dinner.
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Username: LadyRN76
CW: 161.9
I have worked 68 hours in 4.5 days. I'm just tired. Hopefully next week is better and I can do more than nap and work and occasionally shower.
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Daily Post: December 4th
Track: Yes
Calories under goal: Yes
Exercise: 10,412 steps
Daily Post: December 5th
Track: Yes
Calories under goal: Yes
Exercise: 10,524 steps2 -
Daily check in
Track: Yes
Calories: Under
Exercise: Yes
Weigh in tomorrow, 🤞1 -
Friday December 6th
Tracked- always
Calories- slightly over (by 100)
Exercise- rest day 🎉🎉🎉🎉 but im still debating on hitting the gym.2 -
Check in Dec 6th
Tracked- kinda
Calories- under
Exercise- ran 2 miles 16000 steps for the day so far.2 -
How often is spreadsheet updated?0
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Fri 12/6
Tracked yes
Calories under
Exercise short walk
Any ideas for indoor exercise. Any good YouTube videos?2 -
RetroJoe28 wrote: »Check in Dec 6th
Tracked- kinda
Calories- under
Exercise- ran 2 miles 16000 steps for the day so far.
Usually when she has time. It can be a lot of work organizing all this. But before the end of the week. Be patient.0 -
cydneebauman wrote: »RetroJoe28 wrote: »Check in Dec 6th
Tracked- kinda
Calories- under
Exercise- ran 2 miles 16000 steps for the day so far.
Usually when she has time. It can be a lot of work organizing all this. But before the end of the week. Be patient.
Ok cool wasnt sure how it worked thanks0 -
RetroJoe28 wrote: »How often is spreadsheet updated?
@RetroJoe28 I try to update it daily, but that hasn't happened this week. I got home at 4am Monday morning and just haven't been able to get caught up this week. I work 2 jobs, train 6 days a week for competitive weightlifting and this week, my chore list at home has been a mile long, plus I've been in negotiations all week with one of my jobs about a promotion which has apparently been moved up to next week. I start that next week which means I'll be getting a new schedule at work, and sadly I have to actually go to the office for a few weeks, normally I work from home but my training will be at the office. It's just been a lot and I feel like I've dropped the ball with the group this week, it's just not been an easy week for me. Hopefully next week I will do better at settling in again. I'll be updating the sheet either in the morning before I leave to take my niece to the building event at home depot or when I get home after I workout. Sorry for the delay.4 -
Dec Wk 1 - Fri, 12/6
Tack: Yes
Calories: Right on edge
Exercise: 45 minutes of moving bags and boxes2 -
Daily Post Friday
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments I had a great day. I weighed myself and was very happy to see it moving in the right direction.
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RetroJoe28 wrote: »How often is spreadsheet updated?
@RetroJoe28 I try to update it daily, but that hasn't happened this week. I got home at 4am Monday morning and just haven't been able to get caught up this week. I work 2 jobs, train 6 days a week for competitive weightlifting and this week, my chore list at home has been a mile long, plus I've been in negotiations all week with one of my jobs about a promotion which has apparently been moved up to next week. I start that next week which means I'll be getting a new schedule at work, and sadly I have to actually go to the office for a few weeks, normally I work from home but my training will be at the office. It's just been a lot and I feel like I've dropped the ball with the group this week, it's just not been an easy week for me. Hopefully next week I will do better at settling in again. I'll be updating the sheet either in the morning before I leave to take my niece to the building event at home depot or when I get home after I workout. Sorry for the delay.
@AB0215
Its all good. Busy life is good take your time. 2 -
Daily post (late)
Friday Dec 6
Tracked my food and was over in calories
Excercise: only 1 set of 30 burpees.
Steps: 6700 gah!!1 -
So how did you learn to stop feeling guilty about food?cydneebauman wrote: »One tip I've learned during this journey is stop feeling guilty about food. Eating too much, too less, or crap food.
When you feel guilt about a substance that is made to fuel you, your placing emotion on it. Emotions shouldn't be involved in food.
If you eat too much, just know tomorrow is a new day. And kick tomorrow butt.
Losing weight it's f'n hard, don't make it harder on yourself. 😘
Nice lossWeigh in dec week 1
Th 12/5
Lorib642
Pw 175.6
Ce: 174.0
That’s one way to handle the emotions. I wish I did that, I usually turn to food when arguing with my husband.RetroJoe28 wrote: »Check in - Thurs, 12/5
Track: No
Calories: should be under ate vegetarian
Exercise: ran 2 miles ......had lil argument with fiance ran 2 more miles lol total of 19,500 steps today so far.Username: caloricus
Week: December, week 1
Friday
PW: 167
CW: 165.5
Nice loss0 -
Nice loss. Hope you feel better soon.satchel2008 wrote: »Weigh in day Friday
PW: 229
CW: 228
Comments: been very sick this week even had to miss work yesterday hoping I get better soon
Wow that’s a lot hours you put in in just 4.5 days. Hope you get to sleep more than a nap soon.Username: LadyRN76
CW: 161.9
I have worked 68 hours in 4.5 days. I'm just tired. Hopefully next week is better and I can do more than nap and work and occasionally shower.RetroJoe28 wrote: »How often is spreadsheet updated?
@RetroJoe28 I try to update it daily, but that hasn't happened this week. I got home at 4am Monday morning and just haven't been able to get caught up this week. I work 2 jobs, train 6 days a week for competitive weightlifting and this week, my chore list at home has been a mile long, plus I've been in negotiations all week with one of my jobs about a promotion which has apparently been moved up to next week. I start that next week which means I'll be getting a new schedule at work, and sadly I have to actually go to the office for a few weeks, normally I work from home but my training will be at the office. It's just been a lot and I feel like I've dropped the ball with the group this week, it's just not been an easy week for me. Hopefully next week I will do better at settling in again. I'll be updating the sheet either in the morning before I leave to take my niece to the building event at home depot or when I get home after I workout. Sorry for the delay.
Congrats on your promotion at work.0 -
It’s been a busy week for me. Sun and min wasn’t feeling week and then the rest of the week between work and starting to get ready for the holidays has been a little crazy. We travel “home” for Christmas so I’ve been trying to get my holiday shopping done. So I havent been keeping up with my daily check in. Oops. Sorry
Check in for fri dec 6
Tracked yes
Calories over
Exercise 2 hours walking around the mall Christmas shopping.0 -
Daily Check-In
Friday, Dec 6
Track: Yes
Calories: Under
Exercise: No, 6767 steps0
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