We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
TEAM: The Slimsons (December)
Replies
-
Check in - Thurs, 12/5
Track: No
Calories: should be under ate vegetarian
Exercise: ran 2 miles ......had lil argument with fiance ran 2 more miles lol total of 19,500 steps today so far.2 -
Check In - Thurs Dec 5
Track: Yes
Calories: Under
Exercise: 40 min walk, 1002 steps overall.3 -
Thursday Check-in:
Calories: Under
Water: over
Exercise: Walking and weights
Steps 106493 -
Daily Post - Thursday 12/5
Track - yes
Calories - under
Exercise - Russian Kettlebell Swing
Comments - I had a donut day but was still under calories. My husband thought I needed them.
3 -
Daily post Thursday
Track-yes
Calories- over (again)
Exercise-11,000 steps
Ha well that focus plan didn't go well yesterday but today's another day! No time for actual exercise this week as works a bit hectic but on that 100% after Xmas until then in just going to try and focus on the calories and fit in steps and exercise as and when I can.3 -
Daily Check-in: Friday
Track: yes
Calories Good!
Exercise Daily burn: 14769
3 -
cydneebauman wrote: »Thursday December 5th
Tracked yep
Calories under
Exercise- 2 mile run and leg day
Today was fantastic!
Running is so nice
1 -
Username: caloricus
Week: December, week 1
Friday
PW: 167
CW: 165.52 -
Daily post for Thursday
Track ✔
Calories ✔
Exercise ✔1 -
Weigh in day Friday
PW: 229
CW: 228
Comments: been very sick this week even had to miss work yesterday hoping I get better soon4 -
Daily Post - Friday
Track ✔
Calories ✔
Exercise ❌- does lifting a fork count? Hubby took me to dinner.
5 -
Username: LadyRN76
CW: 161.9
I have worked 68 hours in 4.5 days. I'm just tired. Hopefully next week is better and I can do more than nap and work and occasionally shower.
3 -
Daily Post: December 4th
Track: Yes
Calories under goal: Yes
Exercise: 10,412 steps
Daily Post: December 5th
Track: Yes
Calories under goal: Yes
Exercise: 10,524 steps2 -
Daily check in
Track: Yes
Calories: Under
Exercise: Yes
Weigh in tomorrow, 🤞1 -
Friday December 6th
Tracked- always
Calories- slightly over (by 100)
Exercise- rest day 🎉🎉🎉🎉 but im still debating on hitting the gym.2 -
Check in Dec 6th
Tracked- kinda
Calories- under
Exercise- ran 2 miles 16000 steps for the day so far.2 -
How often is spreadsheet updated?0
-
Fri 12/6
Tracked yes
Calories under
Exercise short walk
Any ideas for indoor exercise. Any good YouTube videos?2 -
RetroJoe28 wrote: »Check in Dec 6th
Tracked- kinda
Calories- under
Exercise- ran 2 miles 16000 steps for the day so far.
Usually when she has time. It can be a lot of work organizing all this. But before the end of the week. Be patient.0 -
cydneebauman wrote: »RetroJoe28 wrote: »Check in Dec 6th
Tracked- kinda
Calories- under
Exercise- ran 2 miles 16000 steps for the day so far.
Usually when she has time. It can be a lot of work organizing all this. But before the end of the week. Be patient.
Ok cool wasnt sure how it worked thanks0 -
RetroJoe28 wrote: »How often is spreadsheet updated?
@RetroJoe28 I try to update it daily, but that hasn't happened this week. I got home at 4am Monday morning and just haven't been able to get caught up this week. I work 2 jobs, train 6 days a week for competitive weightlifting and this week, my chore list at home has been a mile long, plus I've been in negotiations all week with one of my jobs about a promotion which has apparently been moved up to next week. I start that next week which means I'll be getting a new schedule at work, and sadly I have to actually go to the office for a few weeks, normally I work from home but my training will be at the office. It's just been a lot and I feel like I've dropped the ball with the group this week, it's just not been an easy week for me. Hopefully next week I will do better at settling in again. I'll be updating the sheet either in the morning before I leave to take my niece to the building event at home depot or when I get home after I workout. Sorry for the delay.4 -
Dec Wk 1 - Fri, 12/6
Tack: Yes
Calories: Right on edge
Exercise: 45 minutes of moving bags and boxes2 -
Daily Post Friday
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments I had a great day. I weighed myself and was very happy to see it moving in the right direction.
3 -
RetroJoe28 wrote: »How often is spreadsheet updated?
@RetroJoe28 I try to update it daily, but that hasn't happened this week. I got home at 4am Monday morning and just haven't been able to get caught up this week. I work 2 jobs, train 6 days a week for competitive weightlifting and this week, my chore list at home has been a mile long, plus I've been in negotiations all week with one of my jobs about a promotion which has apparently been moved up to next week. I start that next week which means I'll be getting a new schedule at work, and sadly I have to actually go to the office for a few weeks, normally I work from home but my training will be at the office. It's just been a lot and I feel like I've dropped the ball with the group this week, it's just not been an easy week for me. Hopefully next week I will do better at settling in again. I'll be updating the sheet either in the morning before I leave to take my niece to the building event at home depot or when I get home after I workout. Sorry for the delay.
@AB0215
Its all good. Busy life is good take your time. 2 -
Daily post (late)
Friday Dec 6
Tracked my food and was over in calories
Excercise: only 1 set of 30 burpees.
Steps: 6700 gah!!1 -
So how did you learn to stop feeling guilty about food?cydneebauman wrote: »One tip I've learned during this journey is stop feeling guilty about food. Eating too much, too less, or crap food.
When you feel guilt about a substance that is made to fuel you, your placing emotion on it. Emotions shouldn't be involved in food.
If you eat too much, just know tomorrow is a new day. And kick tomorrow butt.
Losing weight it's f'n hard, don't make it harder on yourself. 😘
Nice lossWeigh in dec week 1
Th 12/5
Lorib642
Pw 175.6
Ce: 174.0
That’s one way to handle the emotions. I wish I did that, I usually turn to food when arguing with my husband.RetroJoe28 wrote: »Check in - Thurs, 12/5
Track: No
Calories: should be under ate vegetarian
Exercise: ran 2 miles ......had lil argument with fiance ran 2 more miles lol total of 19,500 steps today so far.Username: caloricus
Week: December, week 1
Friday
PW: 167
CW: 165.5
Nice loss0 -
Nice loss. Hope you feel better soon.satchel2008 wrote: »Weigh in day Friday
PW: 229
CW: 228
Comments: been very sick this week even had to miss work yesterday hoping I get better soon
Wow that’s a lot hours you put in in just 4.5 days. Hope you get to sleep more than a nap soon.Username: LadyRN76
CW: 161.9
I have worked 68 hours in 4.5 days. I'm just tired. Hopefully next week is better and I can do more than nap and work and occasionally shower.RetroJoe28 wrote: »How often is spreadsheet updated?
@RetroJoe28 I try to update it daily, but that hasn't happened this week. I got home at 4am Monday morning and just haven't been able to get caught up this week. I work 2 jobs, train 6 days a week for competitive weightlifting and this week, my chore list at home has been a mile long, plus I've been in negotiations all week with one of my jobs about a promotion which has apparently been moved up to next week. I start that next week which means I'll be getting a new schedule at work, and sadly I have to actually go to the office for a few weeks, normally I work from home but my training will be at the office. It's just been a lot and I feel like I've dropped the ball with the group this week, it's just not been an easy week for me. Hopefully next week I will do better at settling in again. I'll be updating the sheet either in the morning before I leave to take my niece to the building event at home depot or when I get home after I workout. Sorry for the delay.
Congrats on your promotion at work.0 -
It’s been a busy week for me. Sun and min wasn’t feeling week and then the rest of the week between work and starting to get ready for the holidays has been a little crazy. We travel “home” for Christmas so I’ve been trying to get my holiday shopping done. So I havent been keeping up with my daily check in. Oops. Sorry
Check in for fri dec 6
Tracked yes
Calories over
Exercise 2 hours walking around the mall Christmas shopping.0 -
Daily Check-In
Friday, Dec 6
Track: Yes
Calories: Under
Exercise: No, 6767 steps0
This discussion has been closed.