TEAM: Flab-U-Less (January)
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Daily Post Mini challenge weekly results:
Winner's circle! (Posted 6-7 days)
@JillyBT
@mram3582
@mrs1spy
@readyornot1234
@42Amy
@teejaybee05
@Jwoodro
@fiftyonefour
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@WA_Teacher
@mrsjar5311
@victorious55
@Stimpy56
@Motiv8tedMom
Super Duper participation this time folks! Keep up the great work! It really does pay off!! GO TEAM FLAB-U-LESS!!4 -
Saturday , 1/11/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 56
3 -
Fightingweight155
January week 1
Saturday
PW 283.4
CW 285
4 -
User name: Victorious55
Week: January – 11 Week #1
Weigh in day: Saturday
PW: 157.0
CW: 152.84 -
PW: 349
CW: 346.27 -
Daily Post: Jan. 11th
Track: Yes
Calories: Under, how I do not know!!
Exercise: 35 min walk between games
Water: 32 oz
Had a great day watching football with friends…however most of the day I was munching on nachos. We’re doing it again tomorrow but I’m making turkey chili.
GO PACK GO!!!4 -
JillyBT
Daily Check in Saturday 1/11
Track: yes but slightly over calorie count
Water: 48 oz
Exercise: 50 minute outdoor walk
Worked out 7 out of 7 days this past week, feeling good. I use to work out everyday, I put my life on hold last year to care for my parents. Now that they are stable and I have help in place I finally can start to reclaim my life!7 -
Tracking: Yes
Calories: Under
Exercise: 2 mile walk, 13000 steps4 -
Sorry ladies! Letting the team down a bit.
I'm just so overwhelmed with everything at the moment. Moved cities, started a new job (all last week), house hunting, writing a detailed schedule for the husbot and nanny before my surgery and I need a bajillion hours in the day.
I've been tracking and did weigh this week. If it counts I'm 67.3kg so not too bad considering!7 -
1/11
Track: Yes
Calories: Under
Exercise: 60 minute walk with my dog. 🧡
Snuck on the scale and was happy with the movement. Hopefully tomorrow AM will read just as nice for my weekly check in. 🙃4 -
🌹2020💃
MamboRumba
1/12
Saturday
PW: 118.5
CW: 118.4‼️‼️‼️‼️‼️‼️‼️‼️
I consider this a success!
I ate a lot this week because we were still celebrating Christmas!
6 -
fiftyonefour wrote: »Daily Post 01/07/20
Track: Yes
Calories: Under
Exercise: 30 minutes kickboxing, 50 walk with dog through the snow.
I quit all dairy a month ago as I had a chronic cough that got worse with dairy. At the same time I also quit bread. My cough was gone!! Yesterday/today I introduced bread/wraps into my meals and my cough is back. Looks like I'll be getting creative with my leafs to make some wraps and "sandwiches". I guess it's not a bad thing, I don't have any cravings when I keep bread out of my diet.
👊🏻❤️🌱
Did you try Ezekiel bread?
I eat this and it is super filling and delicious for your sandwiches.
I run it in the toaster twice.....since it is frozen.
I use a can of tuna (I crave the briny salty taste) and a stack of spinach leaves. Some mayo & spicy mustard.
Pickled garnishes on the side. Mini hot peppers, Pepperoncinis, pickles, etc. If I need more food.....I eat 1-2 soft boiled Omega 3 eggs.
This has been my staple ‘weirdest’ diet meal......during this challenge. Ezekiel bread brought real sandwiches back to my life without gaining weight.
Another meal with it....is a smear of real butter and then this spicy salsa I make. I eat my soft boiled eggs with it.
Watch out for Avo toast, though. Avocado makes me gain weight. Too much calories & carbs. I save guacamole for cheat days!3 -
PlummerBecky 1
Sunday
Weigh in 1-12-2020
Weight: 203.2
Meal prepping for this week this morning. Have to do the great purge and organize the shelves to make room... Starting to walk .. doing a 5 K on the tread mill atleast once a week but building up to do my first 5 K outside in March... Signed up for it already. Going to make 2020 a weight loss year3 -
User Name: Readyornot1234.
Week: January Week 2
PW = 152.0
CW= 145.5
When I flew to New England at the end of November, I was up over 5 pounds the next morning. I checked my scale at home in New England with hand weights. It was accurate to within a few ounces. Same with my scale down here in Florida. I can move so much easier down here. My arthritis isn’t as brutal. It appears that my chronic inflammation is far worse up north. I retain so much fluid up there and it whooshes away down here. I don’t fly again until mid February so I’m going to enjoy my increased mobility for another month!4 -
Motiv8tedMom
Weigh in day-Sunday
SW 219.5
CW 215.0
5 -
Daily post 01/11/20
Track yes
Calories under
Exercise yes
It was a great day!5 -
Daily post 12/01/2020
Track: Yes
Calories: over a bit
Exercise: none
Just wanted to have a chill Sunday 😊3 -
Username: MzzOptimistic_SuperMom
Week: January Week 2
PW = 288.6
CW= 286.4
I went down to 285.7 during the week but I'll take it!💪🏾7 -
Fiftyonefour
Week: (is it 1 week or 2 week?)
MFP SW: 235
PW: 214.2
CW: 210.66 -
fiftyonefour wrote: »Fiftyonefour
Week: (is it 1 week or 2 week?)
MFP SW: 235
PW: 214.2
CW: 210.6
Great drop and it's week 2. 🤓2
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