TEAM: Run Track Minds (January)
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kyoung1908 wrote: »Username: kyoung1908
Daily Post: Tuesday
Track: Not today
Calories: Probably under
Exercise: None
How Was My Day: today I had vodka and a diet coke...not sure how I feel about this. This was my first soda since starting my diet. I dont want it to become a slippery slope. I also had a sub in a tub from Jerseys Mike. First time eating out since on the diet. A lot of firsts.
Have you tried vodka and soda water? It took me a little bit to get used to it, but now I prefer it to all other drinks. It also doesn't trigger my craving for diet coke!0 -
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Walk/hike and weights
Day: Productive day, completed a new goal...walking 2 miles instead of 1! 😊
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]Username: Rockyla
Week 2
Weigh in day: Wednesday
Previous weight:194
Current weight: 196.2
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Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no0 -
Username: LyndaBSS
Daily Post: Wednesday
Track: Yes
Calories: Under
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices. 😌
Had a delightful dinner with my stepson and stayed under. 😉
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Username: Minion_training_program
Week: Thursday, January week 2 (16-01-2020)
PW: 99,5 kg / 219,36 lbs
CW: 99,5 kg / 219,36 lbs
Track:Yes
Calories: 2000 a day without exercise and eating back between 50-80% of my exercise
Under or over calories on weekly basis: Under
Still the same as last week, even though i was lower beginning of the week, due to being sick, but i ate that all back, lol
4 -
Daily Post Wednesday (just a little late lol)
Track: Yes
Calories: Under
Exercise: none but got lots of walking in at work
Day: great! Had a great first day back and made good food choices all day. Need more water tho!3 -
Daily Post: Wednesday (Jan 15)
Calories Tracked: Yes
Calories (goal 1200): Over by 100
Daily Calories Tracked Streak: 6
Activity: no
Daily Step Goal Streak: 0 busy work day
Thought From My Day: IT'S OK TO CHANGE THE PLAN2 -
Hi Team!
We are approaching the end of the week and are missing some weigh-ins!
This week we are missing weights from
We are missing weights from Week 1 and 2 from the following people! Remember if you don't post this week by Saturday, you won't be able to continue in the challenge!
Please check-in with us even if the scale isn't reflecting what you want it to! We all have our ups and downs, but the only way to make it through this journey is by being accountable to ourselves!0 -
CrystalEssex
Week 2
Thursday
PW 110.0
CW 110.61 -
Username: LyndaBSS
Daily Post: Thursday
Track: Yes
Calories: Over
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices. 😌
Had a high anxiety day and went over. 🥺
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kyoung1908 wrote: »Username: kyoung1908
Daily Post: Tuesday
Track: Not today
Calories: Probably under
Exercise: None
How Was My Day: today I had vodka and a diet coke...not sure how I feel about this. This was my first soda since starting my diet. I dont want it to become a slippery slope. I also had a sub in a tub from Jerseys Mike. First time eating out since on the diet. A lot of firsts.
Have you tried vodka and soda water? It took me a little bit to get used to it, but now I prefer it to all other drinks. It also doesn't trigger my craving for diet coke!
No I haven't. I would to figure out how to make a mojito! I will try the soda water.0 -
Username: kyoung1908
Daily Post: Thursday
Track: Not today
Calories: Probably under
Exercise: None
How Was My Day: So proud of myself. I sell cupcakes sometimes. Last night I made 5 dozen. I always have extra. Proud to say I did not eat one nor did I taste any frosting!2 -
Daily post Thursday
Tracked: yes
Calories: under
Exercise: nothing specific but did lots of physical activity during a long work day0 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: none but got lots of movement in at work & choir practise
Day: I did really good today, I’ve been really good about not snacking too much lately which is a big step for me0 -
Friday weigh-in
PW: 181.9
CW: 179.5
4 -
Amyg1982
January week 2
Friday weigh
PW 220.2
CW 215.6
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Username: kyoung1908
Week #: January Week 2
Weigh In Day: Friday
Previous Weight: 224.2
Current Weight: 218.62 -
Username: amuschette
Week #2
Weigh In Day: Friday
Previous Weight: 162.0
Current Weight: 162.2
*I was on target this week. Here is my observation for the slight uptick in weight:
1. Increased cardio and weights.
2. Lack of sleep (teething baby 🥰)
3. Bloated this morning.
The weekly weigh-in helps me to collect data, and learn more about my health journey!😊
Keep up the good work, everyone!😊👍🏽*3 -
Jwall309
Week 2
Friday
PW: 165
CW: 163.8
Slowly getting back down to the lowest weight I've hit so far on this journey. 1 pound until then, and then need to continue on to get down to goal! I need to shake the trend of the last few months of gaining and losing the same 5 pounds. Have a friend coming for the long weekend, so I need to be conscious and make good choices while balancing fun! Luckily she is big into working out, so I think we will try to work out in mornings to balance any eating and alcohol. We will see how it goes.3
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