TEAM: Flab-U-Less (January)
Replies
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Daily post
1/22/20
Track yes
Calories under
Exercise no2 -
Daily Post
1-22-20
Track-Yes
Calories-under
Exercise-T251 -
teejaybee05 wrote: »Teejaybee05
Week 3
PW 183.8
CW 183.1
I’m not sure what I am doing wrong. I eat healthy and exercise everyday.
Hang in there! You lost weight. Google the Whoosh effect...some say it is BS, but I have seen it happen! Do you look at your macros as well? This helps me!1 -
1/22
Calories:Under
Track:no
Exercise:no
2 -
Daily Post: Jan 22nd
Track: Yes
Calories: Under
Exercise: No
Water: 40 oz2 -
Daily Check in
1/22
Track: yes
Calories: under
Exercise: No (Rest Day)3 -
Daily Post (Wednesday)
Track: yes (has to guess the weight of my salad at work, but I think that I did a good job there)
Calories: under
Exercise: 45 minutes of functional fitness, 30 minutes stationary bike
I used to eat a small part of my exercise calories but since two weeks I'm trying not to do that. It's quite hard because I also drink my (dietician-approved) protein shakes after my exercise classes, which means an extra 200-250 kcals on those days...
If I am not mistaken it finally shows on the scale again. We'll see on Friday...(skipped weigh in last week due to immense frustration)4 -
plummerbecky1 wrote: »Need some assistance. I am staying the same... Winter always gets me down ( Season Depression) but this year is tougher than normal.. Weight is staying the same but I can't say that I have logged my food ...I have been trying to curb some of the bad food but my heart is just not in it. I don't want to drag down the group with me not losing each week so I am thinking about making this my last month on this challenge. I need outside thoughts other than my own... I can't seem to get past the negative thoughts today
Don't worry, please do stay with us if it helps to stay somewhat focused on your goal. Then we can celebrate with you once the sunny days come again and weight loss becomes easier.
Maybe indeed just track one meal and see how that goes?
I found for myself that on really bad days trying to avoid bad food doesn't work at all. But fore example a hot chocolate instead of chocolate bar (see the difference in calories!) does work, while still making me feel better.... maybe there are similar swaps for you?
Also, don't be too hard on yourself, battling the depression is hard enough *hug*
Maybe it also helps to take off the pressure if you weigh in only every two weeks?3 -
23/01 daily post
Track - Yes
Calories - under
Exercise -1 hour walk2 -
1/22
Track Yes
Calories Under
Exercise: 25 min treadmill, 15 mins superset weights3 -
Username: Stimpy56
JAN WK 4
PW = 243.0
CW= 243.0
No gain or loss. I will work on better eating habits next week.6 -
Hey Team,
I am still in this. I'm just super busy lately and have not been checking in much. I missed last weeks weigh in but remembered to weigh in this week. I will post in a new comment.4 -
Shanteel612
January week 3
PW:187.6
CW: 186.07 -
I didn't post yesterday. I was super busy at work.
But I track... trying to still maintain my good habits.
Daily Post (Thursday/Jan 23)
Track: Yes
Calories: Yes - under
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
I think I just beat my sugar from my fruits: Today! Thank God!
But "The kitchen is closed
" You can't go there any more today 4 -
Today I am starting to Log in atleast my Lunch... will start with that and then build up to track dinner again... Hopefully the sun will start to shine and things will start to get better. I am staying on the challenge7
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Daily post 23/01/2020
Track: Yes
Calories: under
Exercise: walk 10k steps
No sugar - day 10 🎉🦸4 -
Kayla7303
Weigh in week 3
PW 190.2
CW 186.76 -
Thursday, 1/23/20
Tracking: Yes
Calories: under
Exercise: Yes
1 -
1/23/2020
Track yes
Calories under
Exercise yes 1hour if orange theory3 -
1/23 check in
Track: Yes
Calories: Under
Exercise:Yes
Feeling better today and wasn't too tempted by fiod because my root canal is still sore so that helped me stay under calories! 😁😁3 -
Daily Check in
1/23
Track: yes
Calories: under
Exercise: 45 Min on Ellip3 -
Daily Post; 01/23 Thursday
Track: yes
Calories: under
Exercise: no
Daily goal: To remember what I am doing! Tomorrow-yep, same...2 -
GloriaE2019
January week 3
PW: 165.4
CW: 166
Sry I'm a day late!3 -
01/23
Track: Yes
Calories: Under
Exercise: 35 cardio, 55 super set weights
I'm traveling on the road this week for work so no scale or accurate calories as I'm eating out. I have managed to be active every day! Here's to hoping Sunday is good to me.3 -
Weekly weigh-in (Friday)
Name: Spinnerkind
Pw: 77.9 kg (171.7 lbs)
Cw: 77.2 kg (170.2 lbs)
Finally, there we go!5 -
I have no scale available this weekend so I'm weighing in a day earlier this week
Tina9572
week 3
PW 202,1
CW 200,85 -
User name: suezq72760
Week: January 3
PW: 149.4
CW: 147.0
Finally a little movement! I hope it stays lost. Keep up the great work everyone! 4 -
Starshine15
Weigh in January Week 3
PW: 182.8
CW: 180.6
Yay!6 -
Daily check in 24/1
Track - yes
Calories - over. Went to a colleague's leaving do. Lots of alcohol was consumed
Exercise - 1.5 hours walk3 -
1/24
Track: Yes
Calories: Under
Exercise: Yes elliptical 25 minutes and going walking tonight4
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