Today's Goals - What are yours?
Replies
-
tinkerbellang83 wrote: »Today's Goals:
> Stick to self-help plan
> Walk to/from work
> Get an early night
> Declutter one shelf in bedroom
Today's Goals:
> Gym at lunchtime.
> Walk home from work.
> Stick to meal plan for day2 -
tinkerbellang83 wrote: »Today's Goals:
> Gym at lunchtime.
> Walk home from work.
> Stick to meal plan for day
Think I did all these last week lol
Today's goals:
> Stick to regular eating plan
> Walk into City after work
> Plan shopping for week
> Complete Week 5 Review for Binge Eating Program.
1 -
I've booked a beach holiday for May, I've set a target of 17lbs off in 15 weeks - absolutely doable - so I'm now on "holiday plan" mode.
So, my goals for this week:
(1) Preplan and log all meals
(2) Stick to less than 1400cals
(3) Walk to work or go to the gym Monday to Friday
(4) Bed before 11pm
(5) DO NOT RAID THE CHOCOLATE TIN WHILE WATCHING TV!
- yes shouty capitals are necessary, I need a proper telling off after the weekend!
3 -
tinkerbellang83 wrote: »Today's goals:
> Stick to regular eating plan
> Walk into City after work
> Plan shopping for week
> Complete Week 5 Review for Binge Eating Program.
Today's Goals
> Strength Training after work
> Walk home
> Yoga before bed
> Stick to regular eating plan
0 -
Eat my 2000 calories. Do my knee/glute exercises and hit the yoga class tonight.3
-
since I was out of town for a meeting that was having a catered lunch and I knew I'd be eating out for dinner as well since it would be a 4 hour trip home, my goal for today had been to stay under maintenance as I figured it was going to be a forgone conclusion that I'd be over my limit pretty far today.
I'm very happy to say, though, that I ended up over by only 23 calories! That's a huge win in my book!5 -
tinkerbellang83 wrote: »
Today's Goals
> Strength Training after work
> Walk home
Weather warning still in place so I kept hold of the spare car from work.
> Yoga before bed
> Stick to regular eating plan
Today's Goals:
> Stick to regular eating plan & problem solve for the busy weekend ahead
> Yoga before bed
> Early night ready for rowing in the morning
1 -
Today's goal.
Post a goal in today's goal thread.1 -
Today's goal.
Post a goal in today's goal thread.
DONE!
But seriously my goal today is kind of my standing goal for everyday:
1) 45 minutes on the elliptical - DONE
2) 14kish steps - Half Done
3) Eat in a calorie deficit
4) Practice my ukulele - yep I am still doing that
5) Be happy doing all the above1 -
tinkerbellang83 wrote: »
Today's Goals:
> Stick to regular eating plan & problem solve for the busy weekend ahead
> Yoga before bed
> Early night ready for rowing in the morning
Did go to be earlyish, but did not go rowing this morning, weather was foggy and didn't sleep well. So intend to do strength training this evening to make up for it.
So Today's Goals:
> Stick with regular eating plan
> Walk to/from work
> Strength Training after work
> Yoga before bed
1 -
Well, I got yoga done, did my exercises and I've so far eaten about 700 calories. Im going out to a restaurant tonight with some friends so I've looked at the menu at home and pre-entered what Im going to eat. Anyone else do that? I find it helps. Once you get there and start smelling all the amazing foods you can really make some impulsive decisions.1
-
Yep, I always check out the menu before I get there!0
-
Well, I got yoga done, did my exercises and I've so far eaten about 700 calories. Im going out to a restaurant tonight with some friends so I've looked at the menu at home and pre-entered what Im going to eat. Anyone else do that? I find it helps. Once you get there and start smelling all the amazing foods you can really make some impulsive decisions.
Definitely. I log my primary choice and then I put a note in my phone for a secondary choice in case the restaurant is out of something.
If it is a restaurant that I know really well then I will skip that step.1 -
Today's goal.
Post a goal in today's goal thread.
DONE!
But seriously my goal today is kind of my standing goal for everyday:
1) 45 minutes on the elliptical - DONE
2) 14kish steps - Half Done
3) Eat in a calorie deficit
4) Practice my ukulele - yep I am still doing that
5) Be happy doing all the above
Been a good week. I have done the above everyday.1 -
Go walking either with my dog or with my husband -- today with my dog ---done
Eat in a calorie deficit and respect what I am proposing
Trying to start filling in a gratitude journal - just preparing cause I ordered one and I am waiting the delivery
Have good day at work - all depends on me and my attitude
Be happy!
1 -
tinkerbellang83 wrote: »So Today's Goals:
> Stick with regular eating plan
> Walk to/from work
> Strength Training after work
> Yoga before bed
Skipped the strength training as didn't have time between getting home and going out for a meeting.
Today's Goals:
> Stick to eating plan
> Review Week 6 of Binge Eating Self-Help progress.
> Strength Training
> Walk to/from work
> Yoga before bed
1 -
today goals:
stick to my eating plan
go walking with my dog
go to the doctor as I am having problems with the eyes, scared about
recover after this appointment,hope that the day ends well
Be happy!
1 -
Today's goal for me was to cycle to and from work. A challenge, because I'm used to using my spin bike but I haven't cycled on the road much in 5 years or so. It's only 11km or so each way... 6.8 miles, with hills.
It took me a bit and I walked up some of the hills, but I did do it. 🙂
I guess I have a new goal of doing that several times per week now!2 -
My main goal this week is to not eat after 8pm, my downfall at the moment is late evening snacking when my husband has gone to bed and I'm watching my soaps.2
-
today goals:
write in my new gratitude journal - yes finally it was delivered
stick to my eating plan, yesterday I ate sushi but it was too much salt and carbs so I guess retaining a little water, some meat and cheese today in the menu
go walking
yesterday's appointment went very well, my eyes are perfectly fine ,but i need another visit to the neurologist next week in order to deal with my stress level, so I guess recover today from a stressful day both inside and outside the job
have a good participation at my meeting today at job
be more enthusiastic as in fact, things are fine!
2 -
today's goal:
survive the all day budget meeting today and resist the candy, pastries, and catered luncheon. I brought my own chocolate bar and my own lunch, so here's hoping I can stick with my plan! I can't even have the garden salad they're bringing in because none of the dressings they bring are low calories and I forgot mine.1 -
I did it! I made it through the whole day and stayed out of the candy and the catered food, sticking to what I had with me. I'm on track to be under goal tonight, too, as long as the munchies don't hit me right before bed time. I've got about 75 calories left in case they do.
What I find most interesting is that as I walked by the food table on my way to get my lunch out of the fridge, I wasn't even tempted to grab anything at all - not even a little bite of something. I call this a big NSV!4 -
Great!...you did it!0
-
Go to bed early! Nitey night.1
-
today goals
arrive safely at work, my friend the taxi man succeeded to get the car out of the snow, cause girl'it was snowing last night continously so we will get safe at work hopefully
have a non flu day, my colleague is ill and she has taken 2 days off
sticking to my eating plan
write in the gratitude journal
establish a plan for going to a nutritionist in March April
Have no worries and no panic cause everything in the end will be solved!
1 -
I managed to stay under goal today with 30 calories to spare and I still have my cottage cheese to eat before bedtime. I even hit protein goals today!
Let's see if I can get some decent sleep tonight and see if I can get my body to let go of the water!1 -
today goals
be healthy, i am more and more surrounded by flu people, even if we don't have corona virus yet
sticking to my plan of eating, being more persistent
write in the gratitude journal
prepare for a good weekend
still working at my plan about the nutritionist
drink more water
walking more
Do in such a way that everything I do it pleases me and not annoying me!1 -
1. Stay on plan
2. Stay away from the peanut butter
3. Go to the gym1 -
-
Today's Goals
> Not buying off-list when grocery shopping later.
> Meal Prep Monday: Chicken, Chorizo & Chickpea Stew for dinners and Aubergine & Mushroom Soup for lunches. Write up meal plan for rest of the week.
> Finish cleaning apartment (catching up after weekend away)
> Aim to be in bed for 10pm and get some yoga done before hand.3
