Today's Goals - What are yours?
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Today's goals
stay under calorie goal (I'm still out of town today and since I'm heading home after the meeting this afternoon, I don't think I'll have an opportunity to work on my step count for the day)2 -
Focus on Hydration, Yesterday all I drank was water and hot tea and easily hit my 96 oz.
Do some walking again, some cycling, and of course stretching
Make a point to get to WholeFoods last day of Halibut on sale.
Log Everything2 -
Today I want to get in more activity than I have been lately... which likely will come in the form of:
- 2.5 mile walk at lunch time.
- Play at least an hour of Beat Saber tonight.
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Time to get myself back in control so goals for today:
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- Log everything today (haven't logged in three weeks)
- Stay in my calorie goal
- Move some every hour
- go to Zumba tonight
I hit all my goals yesterday! Plus hit 10,000 steps. Went to bed and it said 9,949 steps and I was like nope. Get up and walk around the house for 50 steps lol.
Today’s goals are close to the same.
[*] log everything
[*] Stay in my calorie goal (cubscout blue and gold is tonight which includes a dinner)
[*] Move some every hour
[*] Finish the book I’m reading (yes not health related but I really want to know who the killer is!!)
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1. Don't overeat
2. Zumba2 -
tinkerbellang83 wrote: »Today's Goals
> Complete review of last week for Binge Eating Program
Filled in the sheet yesterday
> Update my thread in BE groupA little late but did update it this morning
> Stay hydratedDrank plenty of water/tea
> Have some Me Time this evening, last night was full of interuptions and didn't really switch off.Switched phone to DND after 7:30pm and had a sofa/blanket/movie night
> Aim for 7500 Steps
Just under 5000 steps as got a lift home to avoid hail/sleet showers
Today's Goals
> Stick with planned foods
> Stay hydrated
> Aim for 7500 Steps
> Get an early night0 -
get in my 5,000 steps
stay under calorie goal
try to hit protein goal1 -
bmeadows380 wrote: »get in my 5,000 steps
stay under calorie goal
try to hit protein goal
got the 5,000 steps and then some - actually came in at 7,000. Also stayed under calorie goal, but missed the protein goal by 7g, so not too bad.1 -
tinkerbellang83 wrote: »
Today's Goals
> Stick with planned foods
had a few pringles whilst I was waiting for my dinner to cool down as was absolutely ravenous.
> Stay hydratedDrank plenty of water & Tea
> Aim for 7500 StepsOver 10000 steps
> Get an early nightIn bed by 10:30pm
Today's Goals
> Stick with planned foods
> Stay hydrated
> Aim for 7500 Steps
> Meditatation & Yoga before bed
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-stay within goals
-work on getting to protein goal or close
-get in at least 5,000 steps (will probably have to resort to the elliptical since Old Man Winter decided to rear his ugly head)1 -
get my house chores done
get at least 5,000 steps (shoveling snow at the church helped)
try to get at or close to protein goal1 -
My goal was to get lots of steps in so I parked way out yonder lol in the grocery parking lot only to find my Fitbit needed charged!...0
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got my chores done, got in 7500 steps, and squeaked in my protein goal.1
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today's goals
-get my 5000 or 5000+ steps in (on whichever step counter registers the lowest)
-get close to my protein goal
-try no to blow it at dinner with my sister
-try not to be so frustrated with the scale spike this weekend even though I stayed under goal (stupid water weight! And I don't even know what kicked this off this time!)1 -
1. Stay on plan
2. Lift weights
3. Don't binge1 -
My goal today is to get 250 steps in for each of ten hours!0
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didn't really get the 5,000 steps, but tonight was jiu-jitsu night, so I think I can still safely say I was fairly active!
Was 6g away from protein goal
Ended up not taking my sister to dinner, so I was able to keep under goal
Still working on the scale frustration1 -
Well is end of day, but am going to write in what my goals were today.
Drink, drink and be merry, water that is. Got my 64 oz of pure water down. And some cocoa, and coffee as well so made to 90oz.
Have some out of state family coming in. So house must be clean. So planned and did clean house for about 3 hours today. As in really clean all that wood.
Stayed under calorie/carb/fat goal.
Getting ready to get on inside bike for 35 minutes, will see what knee says.1 -
Goals for Tuesday 3/3/2020
Drink 72 oz water
Eat a light breakfast
Eat a light lunch/snack
Enjoy dinner at Beachwood Seafood Kitchen and Bar with
Stay reasonably close to calorie/carbs. If I go over, then on Wednesday I will cut back some
Walk for 15 minutes
Ride bike for 30 minutes1 -
Goals for today:
-stay under calorie goal
-try to get close to protein goal
-get my 5,000 steps in
-get a session on the elliptical in1 -
bmeadows380 wrote: »Goals for today:
-stay under calorie goal - check
-try to get close to protein goal - check
-get my 5,000 steps in - check and then some
-get a session on the elliptical in - the rain didn't hit until late afternoon, so I took a 30 minute walk at work instead
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Goals for today:
-stay under calorie goal
-just survive the day (I'm feeling pretty depressed right now)3 -
tinkerbellang83 wrote: »
Today's Goals
> Stick with planned foods
> Stay hydrated
> Aim for 7500 Steps
> Meditatation & Yoga before bed
More or less this was my goal for the whole weekend last week which I achieved.
Today's Goals
> Plan food for the rest of the week
> Prep some meal accompanients for freezer to avoid lazy options of convenience foods/takeaway.
> Update review thread in Binge Eating group
> Get 8000 Steps
> Review day in Calm app and meditate before bed.
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For today:
- Get out of bed at 6 and hit the gym first thing
- Complete strength workout
- Lunchtime walk
- Reasonable dinner, staying within budget (1950 or less calories for the day)
- No snacking after dinner
- 10,000+ steps
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conniewilkins56 wrote: »My goal was to get lots of steps in so I parked way out yonder lol in the grocery parking lot only to find my Fitbit needed charged!...
I, too, use a Fitbit and have found that even if the device needs charging it will keep logging my steps for a good while - I won't see the screen (other than the battery icon) but once it does get charged and synced, those steps show up. Yah!
So, don't be discouraged, keep on steppin' and charge as soon as practical.
Hope this helps!1 -
For today:
- Get out of bed at 6 and hit the gym first thing
- Complete strength workout
- Lunchtime walk
- Reasonable dinner, staying within budget (1950 or less calories for the day)
- No snacking after dinner
- 10,000+ steps
It was a good day 1 -
for today:
--try to get over 3,000 steps in (tonight is jiu-jitsu, so I won't be taking a long walk; well that and they're calling for a snowstorm today....)
--stay under calorie goal (and decide if I want to try to eat back part of my exercise calories, or hold them over)
--get in bed at a decent hour2 -
For today:
- Get out of bed at 6 and go running
- Lunchtime walk
- 1950 or less calories
- No snacking after dinner
- 12,000+ steps
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For today:
- Get out of bed at 6 and go running
- Lunchtime walk
- 1950 or less calories
- No snacking after dinner
- 12,000+ steps 15500+
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for today:
--try to get over 3,000 steps -actually got double this in; I didn't get to go to my jiu-jitsu because of weather, so I spent 44 minutes on my elliptical instead - and I did 2 of the fat burning workouts on it back to back!
--stay under calorie goal --so far so good; I did decide tonight to eat back a portion of my exercise calories - only 1/4, though. I hadn't eaten back this week with the walks I'd been getting in, so I thought I should go ahead today.
--get in bed at a decent hour - we'll see if this one pans out2
