Today's Goals - What are yours?
Replies
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tinkerbellang83 wrote: »
Today's Goals:
> Update Self Help review in Binge Eating Group thread
> Stick to planned food
had very bad bingeing last night
> Do bathroom break bodyweight exercises
> Get 5000 steps in
almost
> Stay hydrated
Today's Goals:
> Return to non-calorie counting food diary
> Stick to planned food
> Be kinder to self
> Get 5000 steps in
> Stay Hydrated2 -
To soak up as much sun as possible today. First sunny day we have had in eons and I need it so bad!3
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My goal today is to just get through it...5
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tinkerbellang83 wrote: »
Today's Goals:
> Return to non-calorie counting food diary
> Stick to planned food
> Be kinder to self
> Get 5000 steps in
> Stay Hydrated
Today's Goals:
> Keep up hydration
> Stick to planned food & complete diary
> Aim for 7500 Steps
> Plan food for Mon-Thurs
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today goal's
-stick to calorie deficit, despite being out of town
-get in at least 5,000 steps2 -
Time to get myself back in control so goals for today:
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- Log everything today (haven't logged in three weeks)
- Stay in my calorie goal
- Move some every hour
- go to Zumba tonight
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My goal for this week is to not “ eat back” any exercise calories...I really need to step on the gas this week....I was at 307 after Christmas and now I have stalled out at 284 for a couple of weeks..
.I have had two significant binges since Jan 1 ....one because I was in a foul mood and the other was a stress trigger over my grandsons heart condition...eating crap didn’t help or solve either problem..
.Johnnathans ( my 14 yr old grandson) meds are working but he still may need heart surgery in the future if they do not continue to regulate his heart beat....I do have some anxiety with my husbands severe RA continuing to worsen and his recent surgery for placing a stent in his heart.
...our daughter, husband and both grands live with us but this is a desired situation as she has never left home at 37....
Anyway I am ready to drop some more weight!1 -
Review the reasons I am wanting to lose Weight, spend time thinking about this.
Log all food
Make sure to get in 64oz of water, other 32 oz can come in a variety of drinks but every day 64 oz of water this week. FOCUS!
Prep for one pan roasted Veges
Do Stretch exercises daily, 15 min walk slowly daily.1 -
I not only got 5000 steps, I actually hit 7500 including a 30 minute session on the hotel elliptical!
And if I can continue to resist the siren call of the box of mini moonpies, I will make it to my deficit today too. I only counted half the session and still had 90 calories to spare but I don't trust the portion size I got at cracker barrel tonight so I'm not eating those last calories to give myself some more wiggle room2 -
tinkerbellang83 wrote: »Today's Goals:
> Keep up hydrationPlenty of water and herbal tea drank yesterday
> Stick to planned food & complete diaryMore or less, slight changes to times
> Aim for 7500 StepsOver 8000 steps done
> Plan food for Mon-ThursDone.
Today's Goals
> Complete review of last week for Binge Eating Program
> Update my thread in BE group
> Stay hydrated
> Have some Me Time this evening, last night was full of interuptions and didn't really switch off.
> Aim for 7500 Steps
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Today's goals
stay under calorie goal (I'm still out of town today and since I'm heading home after the meeting this afternoon, I don't think I'll have an opportunity to work on my step count for the day)2 -
Focus on Hydration, Yesterday all I drank was water and hot tea and easily hit my 96 oz.
Do some walking again, some cycling, and of course stretching
Make a point to get to WholeFoods last day of Halibut on sale.
Log Everything2 -
Today I want to get in more activity than I have been lately... which likely will come in the form of:
- 2.5 mile walk at lunch time.
- Play at least an hour of Beat Saber tonight.
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Time to get myself back in control so goals for today:
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[
- Log everything today (haven't logged in three weeks)
- Stay in my calorie goal
- Move some every hour
- go to Zumba tonight
I hit all my goals yesterday! Plus hit 10,000 steps. Went to bed and it said 9,949 steps and I was like nope. Get up and walk around the house for 50 steps lol.
Today’s goals are close to the same.
[*] log everything
[*] Stay in my calorie goal (cubscout blue and gold is tonight which includes a dinner)
[*] Move some every hour
[*] Finish the book I’m reading (yes not health related but I really want to know who the killer is!!)
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1. Don't overeat
2. Zumba2 -
tinkerbellang83 wrote: »Today's Goals
> Complete review of last week for Binge Eating ProgramFilled in the sheet yesterday
> Update my thread in BE groupA little late but did update it this morning
> Stay hydratedDrank plenty of water/tea
> Have some Me Time this evening, last night was full of interuptions and didn't really switch off.Switched phone to DND after 7:30pm and had a sofa/blanket/movie night
> Aim for 7500 Steps
Just under 5000 steps as got a lift home to avoid hail/sleet showers
Today's Goals
> Stick with planned foods
> Stay hydrated
> Aim for 7500 Steps
> Get an early night0 -
get in my 5,000 steps
stay under calorie goal
try to hit protein goal1 -
bmeadows380 wrote: »get in my 5,000 steps
stay under calorie goal
try to hit protein goal
got the 5,000 steps and then some - actually came in at 7,000. Also stayed under calorie goal, but missed the protein goal by 7g, so not too bad.1 -
tinkerbellang83 wrote: »
Today's Goals
> Stick with planned foodshad a few pringles whilst I was waiting for my dinner to cool down as was absolutely ravenous.
> Stay hydratedDrank plenty of water & Tea
> Aim for 7500 StepsOver 10000 steps
> Get an early nightIn bed by 10:30pm
Today's Goals
> Stick with planned foods
> Stay hydrated
> Aim for 7500 Steps
> Meditatation & Yoga before bed
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-stay within goals
-work on getting to protein goal or close
-get in at least 5,000 steps (will probably have to resort to the elliptical since Old Man Winter decided to rear his ugly head)1
