Today's Goals - What are yours?

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Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Today's Goals:
    > Update Self Help review in Binge Eating Group thread :)
    > Stick to planned food :unamused:had very bad bingeing last night
    > Do bathroom break bodyweight exercises :)
    > Get 5000 steps in :neutral: almost
    > Stay hydrated :)

    Today's Goals:
    > Return to non-calorie counting food diary
    > Stick to planned food
    > Be kinder to self
    > Get 5000 steps in
    > Stay Hydrated
  • michne16
    michne16 Posts: 538 Member
    To soak up as much sun as possible today. First sunny day we have had in eons and I need it so bad!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Today's Goals:
    > Return to non-calorie counting food diary :)
    > Stick to planned food :)
    > Be kinder to self :)
    > Get 5000 steps in :)
    > Stay Hydrated :)

    Today's Goals:
    > Keep up hydration
    > Stick to planned food & complete diary
    > Aim for 7500 Steps
    > Plan food for Mon-Thurs


  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    today goal's
    -stick to calorie deficit, despite being out of town
    -get in at least 5,000 steps
  • gewel321
    gewel321 Posts: 716 Member
    Time to get myself back in control so goals for today:
      [
    • Log everything today (haven't logged in three weeks)
    • Stay in my calorie goal
    • Move some every hour
    • go to Zumba tonight
  • conniewilkins56
    conniewilkins56 Posts: 3,299 Member
    My goal for this week is to not “ eat back” any exercise calories...I really need to step on the gas this week....I was at 307 after Christmas and now I have stalled out at 284 for a couple of weeks..

    .I have had two significant binges since Jan 1 ....one because I was in a foul mood and the other was a stress trigger over my grandsons heart condition...eating crap didn’t help or solve either problem..

    .Johnnathans ( my 14 yr old grandson) meds are working but he still may need heart surgery in the future if they do not continue to regulate his heart beat....I do have some anxiety with my husbands severe RA continuing to worsen and his recent surgery for placing a stent in his heart.

    ...our daughter, husband and both grands live with us but this is a desired situation as she has never left home at 37....

    Anyway I am ready to drop some more weight!
  • maureenkhilde
    maureenkhilde Posts: 850 Member
    Review the reasons I am wanting to lose Weight, spend time thinking about this.
    Log all food
    Make sure to get in 64oz of water, other 32 oz can come in a variety of drinks but every day 64 oz of water this week. FOCUS!
    Prep for one pan roasted Veges
    Do Stretch exercises daily, 15 min walk slowly daily.
  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    I not only got 5000 steps, I actually hit 7500 including a 30 minute session on the hotel elliptical!

    And if I can continue to resist the siren call of the box of mini moonpies, I will make it to my deficit today too. I only counted half the session and still had 90 calories to spare but I don't trust the portion size I got at cracker barrel tonight so I'm not eating those last calories to give myself some more wiggle room
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    edited February 2020
    Today's Goals:
    > Keep up hydration :)Plenty of water and herbal tea drank yesterday
    > Stick to planned food & complete diary :)More or less, slight changes to times
    > Aim for 7500 Steps :)Over 8000 steps done
    > Plan food for Mon-Thurs :)Done.

    Today's Goals
    > Complete review of last week for Binge Eating Program
    > Update my thread in BE group
    > Stay hydrated
    > Have some Me Time this evening, last night was full of interuptions and didn't really switch off.
    > Aim for 7500 Steps

  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    Today's goals

    stay under calorie goal (I'm still out of town today and since I'm heading home after the meeting this afternoon, I don't think I'll have an opportunity to work on my step count for the day)
  • maureenkhilde
    maureenkhilde Posts: 850 Member
    Focus on Hydration, Yesterday all I drank was water and hot tea and easily hit my 96 oz.
    Do some walking again, some cycling, and of course stretching
    Make a point to get to WholeFoods last day of Halibut on sale.
    Log Everything
  • merph518
    merph518 Posts: 701 Member
    Today I want to get in more activity than I have been lately... which likely will come in the form of:
    • 2.5 mile walk at lunch time.
    • Play at least an hour of Beat Saber tonight.
  • gewel321
    gewel321 Posts: 716 Member
    gewel321 wrote: »
    Time to get myself back in control so goals for today:
      [
    • Log everything today (haven't logged in three weeks)
    • Stay in my calorie goal
    • Move some every hour
    • go to Zumba tonight

    I hit all my goals yesterday! Plus hit 10,000 steps. Went to bed and it said 9,949 steps and I was like nope. Get up and walk around the house for 50 steps lol.

    Today’s goals are close to the same.
    [*] log everything
    [*] Stay in my calorie goal (cubscout blue and gold is tonight which includes a dinner)
    [*] Move some every hour
    [*] Finish the book I’m reading (yes not health related but I really want to know who the killer is!!)

  • michne16
    michne16 Posts: 538 Member
    1. Don't overeat
    2. Zumba
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member
    Today's Goals
    > Complete review of last week for Binge Eating Program :)Filled in the sheet yesterday
    > Update my thread in BE group :)A little late but did update it this morning
    > Stay hydrated :)Drank plenty of water/tea
    > Have some Me Time this evening, last night was full of interuptions and didn't really switch off. :)Switched phone to DND after 7:30pm and had a sofa/blanket/movie night
    > Aim for 7500 Steps :/Just under 5000 steps as got a lift home to avoid hail/sleet showers

    Today's Goals
    > Stick with planned foods
    > Stay hydrated
    > Aim for 7500 Steps
    > Get an early night
  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    get in my 5,000 steps
    stay under calorie goal
    try to hit protein goal
  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    edited February 2020
    get in my 5,000 steps
    stay under calorie goal
    try to hit protein goal

    got the 5,000 steps and then some - actually came in at 7,000. Also stayed under calorie goal, but missed the protein goal by 7g, so not too bad.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,058 Member

    Today's Goals
    > Stick with planned foods :|had a few pringles whilst I was waiting for my dinner to cool down as was absolutely ravenous.
    > Stay hydrated :)Drank plenty of water & Tea
    > Aim for 7500 Steps :)Over 10000 steps
    > Get an early night :)In bed by 10:30pm

    Today's Goals

    > Stick with planned foods
    > Stay hydrated
    > Aim for 7500 Steps
    > Meditatation & Yoga before bed


  • bmeadows380
    bmeadows380 Posts: 3,098 Member
    -stay within goals
    -work on getting to protein goal or close
    -get in at least 5,000 steps (will probably have to resort to the elliptical since Old Man Winter decided to rear his ugly head)