TEAM: Flab-U-Less (January)

11617182022

Replies

  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-28-20
    Track-Yes
    Calories-under
    Exercise-T25
  • mram3582
    mram3582 Posts: 2,482 Member
    Great days everyone!
    @JJKM73 Hi and welcome!
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-29-20
    Track-Yes
    Calories-over- came home and ate carbs....now I am going to the gym to try to counteract the damsge.
    Exercise-T25 as nd whatever I can get myself to do at the gym...
  • JJKM73
    JJKM73 Posts: 32 Member
    Daily Post - January 29
    Track yes
    Calories under
    Water 4.5 L
    Exercise I was on my feet all day, but I have a sore knee. So not much more than that!
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Wednesday, 1/29/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Nice walk today. Needed a bit less activity today. I need to check my macros. I wanted to eat all day today. It could be I’m bored ...
  • Stimpy56
    Stimpy56 Posts: 589 Member
    Daily Check in

    1/29
    Track: yes
    Calories: under
    Exercise: No - Rest Day
  • victorious55
    victorious55 Posts: 3,262 Member
    Daily Post (Thursday/Jan 29)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes, 10 minutes Elliptical, 40 minutes strength/machine training
    Kitchen Closed: Yes


    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.

    "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 30/01/2020
    Track: Yes
    Calories: over
    Exercise: walk
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Track and exercise - yes
    Calories - over ....

    I have been struggling the last few days. I justified it by telling myself I was depriving myself and I wasn’t at all. How can I fool myself? The mind is a powerful thing ....
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